Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $12 |
|---|---|
| Single Drop-In Class: | $22 |
| Package of 4: | $75 |
| $17.40 per class | |
| Package of 8: | $130 |
| $16.25 per class | |
| Package of 16: | $228 |
| $14.25 per class |
|
| Unlimited Classes: | $220 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $75 |
|---|---|
| Package of 4: | $260 |
| $65 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $12 |
|---|---|
| Package of 10: | $100 |
| $10 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits are good for one year from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $70 per hour. They can be shared between 2 people. For more than 2 people, it costs $12 per extra person.
- You can view our full policies and class rules in our NOCA Handbook.
Class Schedule
| Wednesday, Jul 6th | ||
|---|---|---|
 1:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 1 of 6 | ||
| 3:30 PM | Silks/Lyra Choreography w/ Caroline Daniels | Sign Up |
 Silks/Lyra Choreographywith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 2 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 4 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope - FULL | Wait |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope. Duration: 60 minutes | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes | ||
| Thursday, Jul 7th | ||
| 3:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:15 PM | Flow and Glow w/ Katie Duvall | Sign Up |
 Flow and Glowwith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Grab your neon yoga pants and join us for the monthly black light aerial yoga class! Open to all levels Katie will guide you through a fun class that will leave you feeling ready to take on the world! Like our regular Aerial Yoga class we'll end cocooned in the hammocks for shavasana. Come prepared to flow and GLOW by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light). Duration: 60 minutes Spots Open: 1 of 6 | ||
| Friday, Jul 8th | ||
| 1:00 PM | Beginner Silks - CANCELLED | Wait |
 Beginner Silkswith Craig Lewis Cancellation reason: Sorry, we're having to put our cat down on Thursday, so I'm taking Friday off. Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes | ||
| 5:45 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Jul 9th | ||
| 10:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
 Dance Open Gymwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 10:00 AM | Sling - FULL | Wait |
 Slingwith Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process. Duration: 60 minutes | ||
| 11:00 AM | Intermediate Aerials - FULL | Wait |
| Intermediate Aerials with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day! Duration: 60 minutes | ||
| Sunday, Jul 10th | ||
| 11:45 AM | Beginner Silks - FULL | Wait |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 6:30 PM | AcroYoga w/ Sam Sander, Jenna Eason | Sign Up |
 AcroYogawith Sam Sander, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
 Queer Circus Jamwith Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 8 of 12 | ||
| 7:45 PM | Intermediate Lyra - CANCELLED | Wait |
| Intermediate Lyra with Caroline Daniels Cancellation reason: Queer Circus Jam is happening! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes | ||
| Monday, Jul 11th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 4:00 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes | ||
| 4:00 PM | Contact Improvisation w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Contact Improvisation with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:00 PM | Juggling w/ Craig Lewis | Sign Up |
| Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining. Duration: 60 minutes Spots Open: N/A | ||
| 5:30 PM | Intermediate Bar Apparatus - FULL | Wait |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:30 PM | Intermediate Silks - FULL | Wait |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50. Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 | ||
| 7:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 | ||
| Tuesday, Jul 12th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 10 | ||
| 5:30 PM | Intermediate Lyra w/ Samantha Sander | Sign Up |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion w/ Samantha Sander | Sign Up |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes Spots Open: 3 of 8 | ||
| 7:45 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 7 of 8 | ||
| Wednesday, Jul 13th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 3:30 PM | Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Silks/Lyra Choreography with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope - FULL | Wait |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope. Duration: 60 minutes | ||
| 7:30 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 | ||
| Thursday, Jul 14th | ||
| 3:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Jul 15th | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 3 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Jul 16th | ||
| 10:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 10:00 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 11:00 AM | Intermediate Aerials w/ Jen Kintner | Sign Up |
| Intermediate Aerials with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 10:00 PM | Black Light Yoga w/ Vianna Isbister | Sign Up |
| Black Light Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come join me for a monthly late night Black Light Yoga class! There will be a monthly theme so feel free to bring suggestions. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jul 17th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 7:45 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 4 of 6 | ||
| Monday, Jul 18th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 4:00 PM | Contact Improvisation w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Contact Improvisation with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Juggling w/ Craig Lewis | Sign Up |
| Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining. Duration: 60 minutes Spots Open: N/A | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:30 PM | Intermediate Silks w/ Samantha Sander | Sign Up |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Jul 19th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 8 of 10 | ||
| 5:30 PM | Intermediate Lyra w/ Samantha Sander | Sign Up |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion w/ Samantha Sander | Sign Up |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes Spots Open: 2 of 8 | ||
| 7:45 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Jul 20th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 3:30 PM | Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Silks/Lyra Choreography with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope - FULL | Wait |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope. Duration: 60 minutes | ||
| 7:30 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 5 | ||
| Thursday, Jul 21st | ||
| 3:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:00 PM | Proscenium Theater Riggging for Aerialists w/ Delbert Hall, Craig Lewis | Sign Up |
| Proscenium Theater Riggging for Aerialists with Delbert Hall, Craig Lewis Location: Online Description: This class, co-taught by Craig Lewis and Dr. Delbert Hall, will cover the basics of proscenium theater terminology, how a fly system works, and how to approach aerial rigging in a proscenium theater. This class is intended for people who already have a basic understanding of aerial rigging - for example, people who have previously attended Aerial Rigging Fundamentals with Craig Lewis, Hall Rigging Academy, or any other basic aerial rigging class. A recorded version is not for sale, but will be made available to those who attend the class live. Duration: 180 minutes Spots Open: 20 of 25 | ||
| 5:15 PM | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Jul 22nd | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks - CANCELLED | Wait |
| Beginner Silks with Craig Lewis Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Jul 23rd | ||
| 10:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 10:00 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 11:00 AM | Intermediate Aerials w/ Jen Kintner | Sign Up |
| Intermediate Aerials with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day! Duration: 60 minutes Spots Open: 4 of 6 | ||
| Sunday, Jul 24th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Jenna Eason | Sign Up |
| AcroYoga with Stephanie Roberts, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:45 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Jul 25th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:00 PM | Contact Improvisation w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Contact Improvisation with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Juggling w/ Craig Lewis | Sign Up |
| Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining. Duration: 60 minutes Spots Open: N/A | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:30 PM | Intermediate Silks w/ Samantha Sander | Sign Up |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Jul 26th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 10 | ||
| 5:30 PM | Intermediate Lyra w/ Samantha Sander | Sign Up |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion w/ Samantha Sander | Sign Up |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes Spots Open: 3 of 8 | ||
| 7:45 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Jul 27th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 6 | ||
| 3:30 PM | Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Silks/Lyra Choreography with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope - FULL | Wait |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope. Duration: 60 minutes | ||
| 7:30 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 | ||
| Thursday, Jul 28th | ||
| 3:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Duo Lyra w/ Caroline Daniels | Sign Up |
| Duo Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For beginners and intermediate folks! We'll explore the basics of duo lyra how to share weight on an apparatus and lots of fun new shapes! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Caroline Daniels | Sign Up |
| Performance Company with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Jul 29th | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 3 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Saturday, Jul 30th | ||
| 10:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 10:00 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 11:00 AM | Intermediate Aerials w/ Jen Kintner | Sign Up |
| Intermediate Aerials with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day! Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jul 31st | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 12:45 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 23 of 25 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:45 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 4 of 6 | ||
| Monday, Aug 1st | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:00 PM | Contact Improvisation w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Contact Improvisation with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Juggling w/ Craig Lewis | Sign Up |
| Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining. Duration: 60 minutes Spots Open: N/A | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Intermediate Silks - CANCELLED | Wait |
| Intermediate Silks with Samantha Sander Cancellation reason: Out of Town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50. Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Strength and Flexibility w/ Caroline Daniels | Sign Up |
| Strength and Flexibility with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Aug 2nd | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 10 of 10 | ||
| 5:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Contortion - CANCELLED | Wait |
| Contortion with Samantha Sander Cancellation reason: Out of Town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes | ||
| 7:45 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Aug 3rd | ||
| 2:30 PM | Strength and Flexibility w/ Caroline Daniels | Sign Up |
| Strength and Flexibility with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 3:30 PM | Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Silks/Lyra Choreography with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:30 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 | ||
| Thursday, Aug 4th | ||
| 3:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Duo Lyra w/ Caroline Daniels | Sign Up |
| Duo Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For beginners and intermediate folks! We'll explore the basics of duo lyra how to share weight on an apparatus and lots of fun new shapes! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Flow and Glow w/ Katie Duvall | Sign Up |
| Flow and Glow with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Grab your neon yoga pants and join us for the monthly black light aerial yoga class! Open to all levels Katie will guide you through a fun class that will leave you feeling ready to take on the world! Like our regular Aerial Yoga class we'll end cocooned in the hammocks for shavasana. Come prepared to flow and GLOW by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light). Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Caroline Daniels | Sign Up |
| Performance Company with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Aug 5th | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 3 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Saturday, Aug 6th | ||
| 10:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 10:00 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 11:00 AM | Intermediate Aerials w/ Jen Kintner | Sign Up |
| Intermediate Aerials with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day! Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Aug 7th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Craig Lewis | Sign Up |
| AcroYoga with Stephanie Roberts, Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| 7:45 PM | Intermediate Lyra - CANCELLED | Wait |
| Intermediate Lyra with Caroline Daniels Cancellation reason: Queer Circus Jam is happening! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes | ||
| Monday, Aug 8th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Contact Improvisation w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Contact Improvisation with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Juggling w/ Craig Lewis | Sign Up |
| Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining. Duration: 60 minutes Spots Open: N/A | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Intermediate Silks w/ Samantha Sander | Sign Up |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Strength and Flexibility w/ Caroline Daniels | Sign Up |
| Strength and Flexibility with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Aug 9th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels | Sign Up |
| Youth Aerial Apparatus with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 10 of 10 | ||
| 5:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - CANCELLED | Wait |
| Beginner/Intermediate Silks with Vianna Isbister Cancellation reason: Out of Town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 6:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Contortion w/ Samantha Sander | Sign Up |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:45 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Aug 10th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Caroline Daniels | Sign Up |
| Strength and Flexibility with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 | ||
