— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Tuesday, Jun 17th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web - FULL	Wait
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
Wednesday, Jun 18th
12:30 PM	All Levels Trapeze - FULL	Wait
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:00 PM	Open Gym - CANCELLED	Wait
Open Gym with Samantha Sander Cancellation reason: Subbing Rachel's silks class - please join us! Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits.
7:00 PM	Intermediate Silks - FULL	Wait
Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 2 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze week 1 - CANCELLED	Wait
Beginner Aerial - Trapeze week 1 with Vianna Isbister Cancellation reason: Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes This class accepts circus credits.
Thursday, Jun 19th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Laurel G	Sign Up
All-Levels Silks with Samantha Sander, Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
Friday, Jun 20th
12:00 PM	Sling - CANCELLED	Wait
Sling with Vianna Isbister Cancellation reason: At the beach Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits.
1:00 PM	Aerial Dance - CANCELLED	Wait
Aerial Dance with Vianna Isbister, Eva Alom Cancellation reason: At the beach Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
2:00 PM	Open Gym - CANCELLED	Wait
Open Gym with Vianna Isbister Cancellation reason: At the beach Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits.
Sunday, Jun 22nd
11:30 AM	All-levels Fabric - Silks and Sling with Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra - FULL	Wait
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra - FULL	Wait
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Jun 23rd
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 5 of 8 This class accepts fitness credits.
Tuesday, Jun 24th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Wednesday, Jun 25th
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 4 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Trapeze week 3 with Caroline Daniels	Sign Up
Beginner Aerial - Trapeze week 3 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Jun 26th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
Friday, Jun 27th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Sunday, Jun 29th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Samantha Sander	Sign Up
Intermediate Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Jun 30th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 5 of 8 This class accepts fitness credits.
Tuesday, Jul 1st
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 2nd
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits.
8:00 PM	Beginner Aerial - Sling week 1 with Vianna Isbister	Sign Up
Beginner Aerial - Sling week 1 with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jul 3rd
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
Friday, Jul 4th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Saturday, Jul 5th
1:30 PM	Storytelling in Aerial Arts with Laurel Guy	Sign Up
Storytelling in Aerial Arts with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come to this workshop with a song, theme, or story in mind and we will work together to begin creating an aerial piece that tells the story you feel inspired to share. Any apparatus you would like to use is perfectly acceptable as long as you have at least 10 classes worth of experience working on it. Solo ideas, duet ideas, and group ideas are all welcome! This workshop will include some creative group exercises, exploration of what makes a good story translate into the air, in addition to some supported open gym time to work on individual pieces and ideas. Please bring a notebook and something to write down your fabulous ideas with!  Duration: 90 minutes Spots Open: 5 of 6 This class accepts 90 minute credits.
3:00 PM	Leaps and Jumps with Eva Alom	Sign Up
Leaps and Jumps with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Learn how to fly on the ground in this dance workshop! Take advantage of our springy and soft floors, jump for joy, and bounce until your heart is content. This class is suitable for all levels and ages. No pre-reqs. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
4:15 PM	Leg Stretch and Recovery with Samantha Sander	Sign Up
Leg Stretch and Recovery with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Perfect as a follow-up to Eva's Leaps and Jumps workshop, or suitable as a standalone class. No conditioning in this class! We will use mobility tools from the hip down to soften and lengthen our legs. Foam rolling, assisted stretching, and traction will leave you feeling long and lithe when this class is over! Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
Sunday, Jul 6th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Intro to Capoeira with INSTR	Sign Up
Intro to Capoeira with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Capoeira is an Afro-Brazilian Martial Art that combines elements of Dance, Music, Combat and Play to create a wholly unique art-form. Its origins lie in with the enslaved peoples of Brazil, and has grown into a widely recognized and highly regarded art practiced by millions of people around the world. In this workshop, we will learn the history of Capoeira, basic movements, some terminology and finish with a Roda (pronounced HO - da) a communal game that functions as both a dance and sparring practice. Pre-Requisites: None, but understand that this is as much a Martial Art as it is a Dance, and I encourage everyone to be practice safety when practicing with a partner. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Jul 7th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
Tuesday, Jul 8th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 9th
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits.
Thursday, Jul 10th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
9:30 PM	Aerial Rigging with Craig Lewis	Sign Up
Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $65 live, or $70 for the recording. Offered in a collaboration with San Francisco Circus Center. Duration: 120 minutes Spots Open: 23 of 25
Friday, Jul 11th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jul 13th
11:30 AM	All-levels Fabric - Silks and Sling with Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Monday, Jul 14th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts fitness credits.
Tuesday, Jul 15th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 16th
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits.
Thursday, Jul 17th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Jul 18th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Jul 20th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jul 21st
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Jul 22nd
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 23rd
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
Thursday, Jul 24th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Jul 25th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Saturday, Jul 26th
2:00 PM	Back to Basics - Silks! with Gracie Caroline	Sign Up
Back to Basics - Silks! with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this workshop we will focus on fundamental silks skills. Open to all levels, the goal is to practice and strengthen basic skills to improve form & confidence in the air. If you feel as though there are gaps in your training or specific basic skills that are continuing to stump you, this workshop is a great fit. Fundamental skills include climbing, footlock sequences, footlocks tied in the air, inversions and conditioning that will improve strength, mobility & endurance. I like to think of aerial training as building a house, before we can embellish it with fancy fixtures we must first have a strong foundation. Lets build our beautiful & sturdy house together!Pre-req: Have taken at least 4 aerial silks classes Duration: 90 minutes Spots Open: 6 of 6 This class accepts 90 minute credits.
Sunday, Jul 27th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:45 PM	Belay Fundamentals with Samantha S, Rachel B	Sign Up
Belay Fundamentals with Samantha Sander, Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will explore the basics of belays, learn several new entrances, find out what to do once you are in a belay, and learn several options for how to escape a belay. Prereqs: Feels confident with footlocks and climbing Duration: 90 minutes Spots Open: 10 of 10 This class accepts 90 minute credits.
2:30 PM	Group Jump Rope with Samantha Sander	Sign Up
Group Jump Rope with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This will be a choose-your-own-adventure style workshop! Together, we will warm up our legs and ankles, as well as go over the basic ins and outs of jumprope. Afterwards, material may include: learning to set (spin) a jump rope, tumbling in and out, double-dutch, spinning in a triangle formation, speed runs, fancy jumps, setting (spinning) from partner balance positions. Got any other wild ideas? This class will be a great opportunity to flex your creative muscles, because remember: even if the rope hits you, it won't hurt you :) Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jul 28th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Jul 29th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 30th
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
Thursday, Jul 31st
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Aug 1st
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
2:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Aug 3rd
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Intermediate Silks with Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Aug 4th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	All Levels Multi-Apparatus with Samantha S, Caroline D	Sign Up
All Levels Multi-Apparatus with Samantha Sander, Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on at least two apparatuses. Apparatuses include rope, sling, trapeze, silks, and lyra. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
9:00 PM	Duo Acro with Samantha Sander	Sign Up
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
Tuesday, Aug 5th
4:30 PM	Coaches' Open Gym with INSTR	Sign Up
Coaches' Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: At the JC Mall location. Access to lollipop lyra. Please bring your own yoga mats, resistance bands, etc... You must train with a buddy, and you must use the mat provided. Please reach out to Caroline if you have any questions! Duration: 120 minutes Spots Open: 8 of 8
7:15 PM	Rope and Spanish Web with Samantha Sander	Sign Up
Rope and Spanish Web with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Intermediate/Advanced Lyra with Samantha Sander	Sign Up
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Aug 6th
12:30 PM	All Levels Trapeze with Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Contortion with Samantha Sander	Sign Up
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
Thursday, Aug 7th
1:00 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Samantha S, Vianna I	Sign Up
All-Levels Silks with Samantha Sander, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
Friday, Aug 8th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Vianna Isbister, Eva Alom	Sign Up
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.