— Pricing —
Class Packages
Ideal for new students, casual students, or students who take classes intermittently.
Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.
Circus Classes:Aerial, pole, and circus classes. | |
---|---|
First Class: | $14 |
Single Class: | $24 |
Package of 4: | $80 |
$20 per class | |
Package of 8: | $140 |
$17.50 per class | |
Package of 16: | $240 |
$15 per class |
Fitness Credits:Ground-based classes, including dance classes. | |
---|---|
Single Class | $14 |
Package of 10: | $125 |
$12.50 per class |
Subscriptions
Ideal for serious, committed students who want to take classes on a consistent basis.
Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.
Subscriptions: | |
---|---|
Up to 8 Classes Per Month: | $120 |
$15 / class | |
Up to 18 Classes Per Month: | $220 |
$12.22 / class | |
Up to 30 Classes Per Month: | $320 |
$10.66 / class |
Private Lessons
Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.
Private Lesson: | $75 |
---|---|
Package of 4: | $280 |
$70 per private | |
Additional Students: | $15 |
Policies
- All purchases are non-refundable.
- Purchased credits are good for six months from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and online registration is required.
- For your safety, signing up for more than three circus classes in one day is not permitted.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
- You can view our full policies and class rules in our NOCA Handbook.
Class Schedule
Tuesday, Nov 5th | ||
---|---|---|
4:30 PM | 2-hr Teen Aerial, hour 1 w/ Gracie Caroline | Sign Up |
2-hr Teen Aerial, hour 1 with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
5:30 PM | 2-hr Teen Aerial Hour 2 w/ Gracie Caroline | Sign Up |
2-hr Teen Aerial Hour 2 with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 6 of 10 This class accepts circus credits. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
Wednesday, Nov 6th | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
5:30 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Silks - FULL | Wait |
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits. | ||
7:30 PM | Contortion - FULL | Wait |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes This class accepts 90 minute credits. | ||
Thursday, Nov 7th | ||
6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A | ||
Friday, Nov 8th | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12 | ||
4:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
5:30 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 4 This class accepts circus credits. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
Sunday, Nov 10th | ||
11:45 AM | Beginner Silks w/ Vianna Isbister | Sign Up |
Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
4:00 PM | Bollywood Workshop! w/ Eva Alom | Sign Up |
Bollywood Workshop! with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A special workshop offered as an introduction to Bollywood style movement, all ages and levels welcome! Duration: 60 minutes Spots Open: 5 of 12 This class accepts fitness credits. | ||
5:00 PM | Choreography w/ Vianna Isbister | Sign Up |
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Sherri Lorraine | Sign Up |
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
Monday, Nov 11th | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
5:30 PM | Gentle Flexibility and Balance w/ Samantha Sander, Caroline Daniels | Sign Up |
Gentle Flexibility and Balance with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 1 of 8 This class accepts fitness credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander, Vianna Isbister | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 15 This class accepts circus credits. | ||
7:30 PM | All Levels Rope w/ Samantha Sander, Vianna Isbister | Sign Up |
All Levels Rope with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 8 This class accepts circus credits. | ||
8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
Tuesday, Nov 12th | ||
4:30 PM | 2-hr Teen Aerial, hour 1 w/ Gracie Caroline, Samantha Sander | Sign Up |
2-hr Teen Aerial, hour 1 with Gracie Caroline, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
5:30 PM | 2-hr Teen Aerial Hour 2 w/ Gracie Caroline, Samantha Sander | Sign Up |
2-hr Teen Aerial Hour 2 with Gracie Caroline, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
Wednesday, Nov 13th | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
5:30 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits. | ||
7:30 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 3 of 8 This class accepts 90 minute credits. | ||
Thursday, Nov 14th | ||
6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A | ||
Friday, Nov 15th | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12 | ||
4:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. | ||
5:30 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 4 This class accepts circus credits. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
Sunday, Nov 17th | ||
11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
4:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:00 PM | Choreography w/ Vianna Isbister | Sign Up |
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Sherri Lorraine | Sign Up |
Beginner Lyra with Caroline Daniels, Sherri Lorraine Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
Monday, Nov 18th | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
5:30 PM | Gentle Flexibility and Balance w/ Samantha Sander, Caroline Daniels | Sign Up |
Gentle Flexibility and Balance with Samantha Sander, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 1 of 8 This class accepts fitness credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander, Vianna Isbister | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 15 This class accepts circus credits. | ||
7:30 PM | All Levels Rope w/ Samantha Sander, Vianna Isbister | Sign Up |
All Levels Rope with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 8 This class accepts circus credits. | ||
8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
Tuesday, Nov 19th | ||
4:30 PM | 2-hr Teen Aerial, hour 1 w/ Gracie Caroline, Samantha Sander | Sign Up |
2-hr Teen Aerial, hour 1 with Gracie Caroline, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. | ||
5:30 PM | 2-hr Teen Aerial Hour 2 w/ Gracie Caroline, Samantha Sander | Sign Up |
2-hr Teen Aerial Hour 2 with Gracie Caroline, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. | ||
7:30 PM | Intermediate Silks - CANCELLED | Wait |
Intermediate Silks with Gracie Caroline Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits. | ||
Wednesday, Nov 20th | ||
1:30 PM | Beginner/Intermediate Silks - CANCELLED | Wait |
Beginner/Intermediate Silks with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze - CANCELLED | Wait |
All Levels Trapeze with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes This class accepts circus credits. | ||
5:30 PM | Open Gym - CANCELLED | Wait |
Open Gym with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits. | ||
6:30 PM | Intermediate Silks - CANCELLED | Wait |
Intermediate Silks with Rachel Broad Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits. | ||
7:30 PM | Contortion - CANCELLED | Wait |
Contortion with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes This class accepts 90 minute credits. | ||
Friday, Nov 22nd | ||
12:30 PM | Beginner Fabric - CANCELLED | Wait |
Beginner Fabric with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
1:30 PM | Open Gym - CANCELLED | Wait |
Open Gym with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits. | ||
4:30 PM | Lyra+ - CANCELLED | Wait |
Lyra+ with Mindy Woodall Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes This class accepts circus credits. | ||
5:30 PM | Beginner Chains - CANCELLED | Wait |
Beginner Chains with Mindy Woodall Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits. | ||
Sunday, Nov 24th | ||
11:45 AM | Beginner Silks - CANCELLED | Wait |
Beginner Silks with Vianna Isbister, Rachel Broad Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration - CANCELLED | Wait |
Intermediate Lyra Exploration with Caroline Daniels Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes This class accepts circus credits. | ||
7:30 PM | Beginner Lyra - CANCELLED | Wait |
Beginner Lyra with Caroline Daniels Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
Monday, Nov 25th | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Vianna Isbister | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Caroline Daniels | Sign Up |
Duo Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits. | ||
Tuesday, Nov 26th | ||
7:00 PM | Rope and Spanish Web w/ Jenavieve Dance | Sign Up |
Rope and Spanish Web with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
Wednesday, Nov 27th | ||
1:30 PM | Beginner/Intermediate Silks - CANCELLED | Wait |
Beginner/Intermediate Silks with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze - CANCELLED | Wait |
All Levels Trapeze with Samantha Sander Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Caroline Daniels | Sign Up |
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks - CANCELLED | Wait |
Intermediate Silks with Rachel Broad Cancellation reason: Instructor out for Thanksgiving Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes This class accepts circus credits. | ||
8:00 PM | Contortion w/ Caroline Daniels | Sign Up |
Contortion with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. | ||
Monday, Dec 2nd | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits. | ||
Tuesday, Dec 3rd | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Wednesday, Dec 4th | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits. | ||
8:00 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits. | ||
8:00 PM | Beginner Aerial - Sling week 1 w/ Caroline Daniels | Sign Up |
Beginner Aerial - Sling week 1 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Thursday, Dec 5th | ||
7:00 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:15 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Strength and Flexibility w/ Gracie Caroline | Sign Up |
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
8:15 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
Friday, Dec 6th | ||
12:00 PM | Sling w/ Vianna Isbister | Sign Up |
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
1:00 PM | Aerial Dance w/ Vianna Isbister, Eva Alom | Sign Up |
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
2:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Sunday, Dec 8th | ||
11:30 AM | All-levels Fabric - Silks and Sling w/ Rachel Broad | Sign Up |
All-levels Fabric - Silks and Sling with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Monday, Dec 9th | ||
12:30 PM | Hip Hop w/ Sherri Lorraine | Sign Up |
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 9 of 10 This class accepts fitness credits. | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits. | ||
Tuesday, Dec 10th | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Wednesday, Dec 11th | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits. | ||
8:00 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. | ||
8:00 PM | Beginner Aerial - Sling week 2 w/ Caroline Daniels | Sign Up |
Beginner Aerial - Sling week 2 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Thursday, Dec 12th | ||
1:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $65 live, or $70 for the recording. Offered in a collaboration with San Francisco Circus Center. Duration: 120 minutes Spots Open: 21 of 25 | ||
7:00 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:15 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Strength and Flexibility w/ Gracie Caroline | Sign Up |
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:15 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
Friday, Dec 13th | ||
12:00 PM | Sling w/ Vianna Isbister | Sign Up |
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
1:00 PM | Aerial Dance w/ Vianna Isbister, Eva Alom | Sign Up |
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
2:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Sunday, Dec 15th | ||
11:30 AM | All-levels Fabric - Silks and Sling w/ Rachel Broad | Sign Up |
All-levels Fabric - Silks and Sling with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Monday, Dec 16th | ||
12:30 PM | Hip Hop w/ Sherri Lorraine | Sign Up |
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts fitness credits. | ||
Tuesday, Dec 17th | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Wednesday, Dec 18th | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits. | ||
8:00 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits. | ||
8:00 PM | Beginner Aerial - Sling week 3 w/ Caroline Daniels | Sign Up |
Beginner Aerial - Sling week 3 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Thursday, Dec 19th | ||
7:00 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:15 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Strength and Flexibility w/ Gracie Caroline | Sign Up |
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:15 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
Friday, Dec 20th | ||
12:00 PM | Sling w/ Vianna Isbister | Sign Up |
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
1:00 PM | Aerial Dance w/ Vianna Isbister, Eva Alom | Sign Up |
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
2:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Sunday, Dec 22nd | ||
11:30 AM | All-levels Fabric - Silks and Sling w/ Rachel Broad | Sign Up |
All-levels Fabric - Silks and Sling with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Monday, Dec 23rd | ||
12:30 PM | Hip Hop w/ Sherri Lorraine | Sign Up |
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
Tuesday, Dec 24th | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Wednesday, Dec 25th | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
8:00 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits. | ||
8:00 PM | Beginner Aerial - Trapeze week 1 w/ Caroline Daniels | Sign Up |
Beginner Aerial - Trapeze week 1 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Thursday, Dec 26th | ||
7:00 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:15 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Strength and Flexibility w/ Gracie Caroline | Sign Up |
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:15 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
Friday, Dec 27th | ||
12:00 PM | Sling w/ Vianna Isbister | Sign Up |
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
1:00 PM | Aerial Dance w/ Vianna Isbister, Eva Alom | Sign Up |
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
2:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Sunday, Dec 29th | ||
11:30 AM | All-levels Fabric - Silks and Sling w/ Rachel Broad | Sign Up |
All-levels Fabric - Silks and Sling with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Monday, Dec 30th | ||
12:30 PM | Hip Hop w/ Sherri Lorraine | Sign Up |
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
Tuesday, Dec 31st | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Wednesday, Jan 1st | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:00 PM | Open Gym w/ Samantha Sander | Sign Up |
Open Gym with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:00 PM | Intermediate Silks w/ Rachel Broad | Sign Up |
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
8:00 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits. | ||
8:00 PM | Beginner Aerial - Trapeze week 2 w/ Caroline Daniels | Sign Up |
Beginner Aerial - Trapeze week 2 with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be used to explore multiple apparatuses, allowing students to broaden their circus horizons in apparatuses such as sling, rope, lyra, and trapeze. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. We will rotate apparatuses every 3 weeks, so please note the title of the class, as it will reflect which apparatus we work on! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Thursday, Jan 2nd | ||
7:00 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:15 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Strength and Flexibility w/ Gracie Caroline | Sign Up |
Strength and Flexibility with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:15 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
Friday, Jan 3rd | ||
12:00 PM | Sling w/ Vianna Isbister | Sign Up |
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
1:00 PM | Aerial Dance w/ Vianna Isbister, Eva Alom | Sign Up |
Aerial Dance with Vianna Isbister, Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
2:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Sunday, Jan 5th | ||
11:30 AM | All-levels Fabric - Silks and Sling w/ Rachel Broad | Sign Up |
All-levels Fabric - Silks and Sling with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class!A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Monday, Jan 6th | ||
12:30 PM | Hip Hop w/ Sherri Lorraine | Sign Up |
Hip Hop with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
8:00 PM | All Levels Multi-Apparatus w/ Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Caroline Daniels, Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
9:00 PM | Duo Acro w/ Samantha Sander | Sign Up |
Duo Acro with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
Tuesday, Jan 7th | ||
7:00 PM | Rope and Spanish Web w/ Samantha Sander, Jenavieve Dance | Sign Up |
Rope and Spanish Web with Samantha Sander, Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
7:00 PM | Teen Aerial w/ Gracie Caroline | Sign Up |
Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: A class for teenagers to work through various circus disciplines with coach Gracie! Class will cover a variety of aerial apparatuses, such as silks, trapeze, sling, and lyra. Class will also help teens build confidence, body awareness, and attention to flexibility and strength. For ages 12 through 18. No previous experience required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate/Advanced Lyra w/ Samantha Sander | Sign Up |
Intermediate/Advanced Lyra with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and working toward pull over mount, in addition to knowing other ways to mount a lyra. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
8:00 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Wednesday, Jan 8th | ||
12:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. |