Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $12 |
|---|---|
| Single Drop-In Class: | $22 |
| Package of 4: | $70 |
| $17.40 per class | |
| Package of 8: | $125 |
| $15.62 per class | |
| Package of 16: | $228 |
| $14.25 per class |
|
| Unlimited Classes: | $200 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $70 |
|---|---|
| Package of 4: | $240 |
| $60 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $12 |
|---|---|
| Package of 10: | $100 |
| $10 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits never expire!
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $65 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.
Class Schedule
| Sunday, Oct 17th | ||
|---|---|---|
 4:15 PM | Chair Dance Series - FULL | Wait |
 Chair Dance Serieswith Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Wanna perform in our upcoming dance showcase? Here's an opportunity to join other Night Owls in a sexy chair dance routine! This class will teach students a full 4 minute choreography using beginner and low intermediate level moves on the floor chair and incorporating lap dance tricks. Students who sign up for this series are going to perform in our next show "Couchez" on November 12th and 13th. Please only register if you're okay with being in the show. Knee pads leggings and heels recommended. Suitable for all levels. Duration: 60 minutes | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
 Strutwith Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
 Beg Lyrawith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:45 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Oct 18th | ||
| 4:30 PM | Aerial Silks for Instructors w/ Samantha Sander | Sign Up |
 Aerial Silks for Instructorswith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Silks for Instructors is a class designed to mentor and expand the vocabulary of existing silks instructors. We will reinforce proper technique spotting and logical skill progression. We will discuss thoughtful warm-ups and cool downs as well as conditioning exercises to target many "trouble areas". Attendees are encouraged to come with any coaching-related questions. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 5:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
 Aerial Yogawith Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:00 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
 Int/Adv Silkswith Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 8:15 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 5 | ||
| Tuesday, Oct 19th | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 6:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 3 of 8 | ||
| 7:30 PM | Skills in Contortion w/ Samantha Sander | Sign Up |
| Skills in Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Requires instructor approval. This floor-based skills class is more advanced than the flexibility class, and is designed to enhance our more dynamic and challenging contortion moves. Expect to regularly work on various handstands, backbends, tumbling, and intermediate solo and partner balances. Students must be able and willing to hold splits for 1 minute and bridges for 30 seconds. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
 Dance Fusionwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 7 of 8 | ||
| Wednesday, Oct 20th | ||
| 1:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
 Beginner Silkswith Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 6 | ||
| Thursday, Oct 21st | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Performance Company - Butterfly Lift Day! w/ Samantha Sander, Craig Lewis | Sign Up |
| Performance Company - Butterfly Lift Day! with Samantha Sander, Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is your chance to get to play on the Butterfly Lift and learn how it works!Or just come and use this as normal rehearsal time if you prefer! Duration: 60 minutes Spots Open: N/A | ||
| Friday, Oct 22nd | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 3:15 PM | Strengthen and Stretch (45 min) w/ Caroline Daniels | Sign Up |
| Strengthen and Stretch (45 min) with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Quick and fun full body conditioning on the ground and using the help of an apparatus. A nice long stretch at the end to relax and improve flexibility after working hard in class. Come get stronger with me! Duration: 45 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
 Aerial Yogawith Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Saturday, Oct 23rd | ||
| 10:00 AM | Pole 1 w/ Wil Rhew | Sign Up |
| Pole 1 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Pole 2/3 w/ Wil Rhew | Sign Up |
| Pole 2/3 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum, and are either in Pole 2, or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes, please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:30 AM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my version of a beginner class and Sam S's version of an intermediate class. Expect some dynamic movement, a little bit of above the bar stuff, and shapes we haven't worked with in my beginner classes! Duration: 75 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks w/ Liz Bosse | Sign Up |
 Beginner Silkswith Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for all beginners who are eager to try something new, scared silly, or simply think the silks look pretty. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 1:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 2:15 PM | Aerial Yoga w/ Samantha Davis | Sign Up |
| Aerial Yoga with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole 2/3 w/ Samantha Davis | Sign Up |
| Pole 2/3 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum and are either in Pole 2 or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Aerial Silks w/ Liz Bosse | Sign Up |
| Aerial Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 3 of 5 | ||
| Sunday, Oct 24th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 | ||
| 2:45 PM | Pole Choreo w/ Samantha Davis | Sign Up |
| Pole Choreo with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Chair Dance Series - FULL | Wait |
| Chair Dance Series with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Wanna perform in our upcoming dance showcase? Here's an opportunity to join other Night Owls in a sexy chair dance routine! This class will teach students a full 4 minute choreography using beginner and low intermediate level moves on the floor chair and incorporating lap dance tricks. Students who sign up for this series are going to perform in our next show "Couchez" on November 12th and 13th. Please only register if you're okay with being in the show. Knee pads leggings and heels recommended. Suitable for all levels. Duration: 60 minutes | ||
| 5:15 PM | Strut - CANCELLED | Wait |
| Strut with Eva Alom Cancellation reason: Photoshoot Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Pole 1 - FULL | Wait |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill/trick combinations using the Pole. In pole classes, please ensure clothes do not have metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level! Duration: 60 minutes | ||
| 7:45 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Oct 25th | ||
| 4:30 PM | Performance Choreography w/ Samantha Sander, Vianna Isbister | Sign Up |
| Performance Choreography with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 5:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:00 PM | Int/Adv Silks - FULL | Wait |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes | ||
| 8:15 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, Oct 26th | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 6 of 8 | ||
| 7:30 PM | Skills in Contortion w/ Samantha Sander | Sign Up |
| Skills in Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Requires instructor approval. This floor-based skills class is more advanced than the flexibility class, and is designed to enhance our more dynamic and challenging contortion moves. Expect to regularly work on various handstands, backbends, tumbling, and intermediate solo and partner balances. Students must be able and willing to hold splits for 1 minute and bridges for 30 seconds. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Oct 27th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Thursday, Oct 28th | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Oct 29th | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM | Strengthen and Stretch (45 min) w/ Caroline Daniels | Sign Up |
| Strengthen and Stretch (45 min) with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Quick and fun full body conditioning on the ground and using the help of an apparatus. A nice long stretch at the end to relax and improve flexibility after working hard in class. Come get stronger with me! Duration: 45 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Saturday, Oct 30th | ||
| 10:00 AM | Pole 1 w/ Wil Rhew | Sign Up |
| Pole 1 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Pole 2/3 w/ Wil Rhew | Sign Up |
| Pole 2/3 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum, and are either in Pole 2, or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes, please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM | Beginner Silks w/ Liz Bosse | Sign Up |
| Beginner Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for all beginners who are eager to try something new, scared silly, or simply think the silks look pretty. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:15 PM | Aerial Yoga - CANCELLED | Wait |
| Aerial Yoga with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 3:30 PM | Sexy Floorwork - CANCELLED | Wait |
| Sexy Floorwork with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes | ||
| 4:45 PM | Pole 2/3 - CANCELLED | Wait |
| Pole 2/3 with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum and are either in Pole 2 or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes | ||
| 6:00 PM | Chair Dance - CANCELLED | Wait |
| Chair Dance with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes | ||
| 7:15 PM | Aerial Silks w/ Samantha Sander | Sign Up |
| Aerial Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Oct 31st | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym - CANCELLED | Wait |
| Pole Open Gym with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| 2:45 PM | Pole Choreo - CANCELLED | Wait |
| Pole Choreo with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes | ||
| 4:00 PM | Chair Dance Series - FULL | Wait |
| Chair Dance Series with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Wanna perform in our upcoming dance showcase? Here's an opportunity to join other Night Owls in a sexy chair dance routine! This class will teach students a full 4 minute choreography using beginner and low intermediate level moves on the floor chair and incorporating lap dance tricks. Students who sign up for this series are going to perform in our next show "Couchez" on November 12th and 13th. Please only register if you're okay with being in the show. Knee pads leggings and heels recommended. Suitable for all levels. Duration: 60 minutes | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beg Lyra w/ Vianna Isbister | Sign Up |
| Beg Lyra with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Pole 1 - CANCELLED | Wait |
| Pole 1 with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill/trick combinations using the Pole. In pole classes, please ensure clothes do not have metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level! Duration: 60 minutes | ||
| 7:45 PM | Intro to Aerial - CANCELLED | Wait |
| Intro to Aerial with Caroline Daniels Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes | ||
| Monday, Nov 1st | ||
| 4:30 PM | Aerial Silks for Instructors w/ Samantha Sander | Sign Up |
| Aerial Silks for Instructors with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Silks for Instructors is a class designed to mentor and expand the vocabulary of existing silks instructors. We will reinforce proper technique spotting and logical skill progression. We will discuss thoughtful warm-ups and cool downs as well as conditioning exercises to target many "trouble areas". Attendees are encouraged to come with any coaching-related questions. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 8:15 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, Nov 2nd | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Skills in Contortion w/ Samantha Sander | Sign Up |
| Skills in Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Requires instructor approval. This floor-based skills class is more advanced than the flexibility class, and is designed to enhance our more dynamic and challenging contortion moves. Expect to regularly work on various handstands, backbends, tumbling, and intermediate solo and partner balances. Students must be able and willing to hold splits for 1 minute and bridges for 30 seconds. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Nov 3rd | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Nov 4th | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Nov 5th | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 21 of 25 | ||
| 3:15 PM | Strengthen and Stretch (45 min) w/ Caroline Daniels | Sign Up |
| Strengthen and Stretch (45 min) with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Quick and fun full body conditioning on the ground and using the help of an apparatus. A nice long stretch at the end to relax and improve flexibility after working hard in class. Come get stronger with me! Duration: 45 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 6 of 8 | ||
| Saturday, Nov 6th | ||
| 10:00 AM | Pole 1 w/ Wil Rhew | Sign Up |
| Pole 1 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Aerial Yoga for Kids w/ Katie Duvall, Vianna Isbister | Sign Up |
| Aerial Yoga for Kids with Katie Duvall, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Kids Aerial Yoga blends traditional elements of a floor-based yoga practice with the exciting challenging and fun form of aerial yoga. Yoga is a valuable tool to build strength develop balance strengthen motor planning and build confidence. Children will use the aerial yoga hammock in various ways including to stretch strengthen and rest. No previous yoga experience required. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Pole 2/3 w/ Wil Rhew | Sign Up |
| Pole 2/3 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum, and are either in Pole 2, or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes, please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM | Beginner Silks w/ Liz Bosse | Sign Up |
| Beginner Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for all beginners who are eager to try something new, scared silly, or simply think the silks look pretty. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:15 PM | Aerial Yoga w/ Samantha Davis | Sign Up |
| Aerial Yoga with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole 2/3 w/ Samantha Davis | Sign Up |
| Pole 2/3 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum and are either in Pole 2 or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Aerial Silks w/ Rachel Broad | Sign Up |
| Aerial Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Nov 7th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 | ||
| 2:45 PM | Pole Choreo w/ Samantha Davis | Sign Up |
| Pole Choreo with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Chair Dance Series - FULL | Wait |
| Chair Dance Series with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Wanna perform in our upcoming dance showcase? Here's an opportunity to join other Night Owls in a sexy chair dance routine! This class will teach students a full 4 minute choreography using beginner and low intermediate level moves on the floor chair and incorporating lap dance tricks. Students who sign up for this series are going to perform in our next show "Couchez" on November 12th and 13th. Please only register if you're okay with being in the show. Knee pads leggings and heels recommended. Suitable for all levels. Duration: 60 minutes | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill/trick combinations using the Pole. In pole classes, please ensure clothes do not have metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Nov 8th | ||
| 4:30 PM | Performance Choreography w/ Samantha Sander, Vianna Isbister | Sign Up |
| Performance Choreography with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 5:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:15 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, Nov 9th | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Skills in Contortion w/ Samantha Sander | Sign Up |
| Skills in Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Requires instructor approval. This floor-based skills class is more advanced than the flexibility class, and is designed to enhance our more dynamic and challenging contortion moves. Expect to regularly work on various handstands, backbends, tumbling, and intermediate solo and partner balances. Students must be able and willing to hold splits for 1 minute and bridges for 30 seconds. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Nov 10th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Nov 11th | ||
| 4:00 PM | Pole 1 - CANCELLED | Wait |
| Pole 1 with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Nov 12th | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM | Strengthen and Stretch (45 min) w/ Caroline Daniels | Sign Up |
| Strengthen and Stretch (45 min) with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Quick and fun full body conditioning on the ground and using the help of an apparatus. A nice long stretch at the end to relax and improve flexibility after working hard in class. Come get stronger with me! Duration: 45 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| Saturday, Nov 13th | ||
| 10:00 AM | Pole 1 w/ Wil Rhew | Sign Up |
| Pole 1 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Pole 2/3 w/ Wil Rhew | Sign Up |
| Pole 2/3 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum, and are either in Pole 2, or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes, please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM | Beginner Silks w/ Liz Bosse | Sign Up |
| Beginner Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for all beginners who are eager to try something new, scared silly, or simply think the silks look pretty. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:15 PM | Aerial Yoga w/ Samantha Davis | Sign Up |
| Aerial Yoga with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole 2/3 w/ Samantha Davis | Sign Up |
| Pole 2/3 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum and are either in Pole 2 or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Nov 14th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 | ||
| 2:45 PM | Pole Choreo w/ Samantha Davis | Sign Up |
| Pole Choreo with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Pole 3+ w/ Samantha Davis | Sign Up |
| Pole 3+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill/trick combinations using the Pole. In pole classes, please ensure clothes do not have metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Samantha Davis | Sign Up |
| Queer Circus Jam with Caroline Daniels, Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole, lyra, sling, trapeze, silks, or take time to work on handstands, juggling, acro, stretching, or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA, non-binary, trans, and more! We welcome all bodies and abilities. 14+, all bodies welcome, no-sign up required, no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account, we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Nov 15th | ||
| 4:30 PM | Aerial Silks for Instructors w/ Samantha Sander | Sign Up |
| Aerial Silks for Instructors with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Silks for Instructors is a class designed to mentor and expand the vocabulary of existing silks instructors. We will reinforce proper technique spotting and logical skill progression. We will discuss thoughtful warm-ups and cool downs as well as conditioning exercises to target many "trouble areas". Attendees are encouraged to come with any coaching-related questions. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:15 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, Nov 16th | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Skills in Contortion w/ Samantha Sander | Sign Up |
| Skills in Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Requires instructor approval. This floor-based skills class is more advanced than the flexibility class, and is designed to enhance our more dynamic and challenging contortion moves. Expect to regularly work on various handstands, backbends, tumbling, and intermediate solo and partner balances. Students must be able and willing to hold splits for 1 minute and bridges for 30 seconds. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Nov 17th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Nov 18th | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Nov 19th | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM | Strengthen and Stretch (45 min) w/ Caroline Daniels | Sign Up |
| Strengthen and Stretch (45 min) with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Quick and fun full body conditioning on the ground and using the help of an apparatus. A nice long stretch at the end to relax and improve flexibility after working hard in class. Come get stronger with me! Duration: 45 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Nov 20th | ||
| 10:00 AM | Pole 1 w/ Wil Rhew | Sign Up |
| Pole 1 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Pole 2/3 w/ Wil Rhew | Sign Up |
| Pole 2/3 with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum, and are either in Pole 2, or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards, students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes, please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM | Beginner Silks w/ Liz Bosse | Sign Up |
| Beginner Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for all beginners who are eager to try something new, scared silly, or simply think the silks look pretty. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:15 PM | Aerial Yoga w/ Samantha Davis | Sign Up |
| Aerial Yoga with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Pole 2/3 w/ Samantha Davis | Sign Up |
| Pole 2/3 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is designed for those who have completed the Pole 1 Curriculum and are either in Pole 2 or Pole 3. This class will start taking things up the pole and upside down. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Aerial Silks w/ Liz Bosse | Sign Up |
| Aerial Silks with Liz Bosse Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
