Pricing

For aerial / circus classes:

Single Drop-In Class:	$20
Package of 4:	$70
$17.40 per class
Package of 8:	$125
$15.62 per class
Package of 16:	$220
$13.75 per class
Unlimited Classes:	$190 / mo
Unlimited classes and open gym

Private Lesson:	$65
Package of 4:	$220
$55 per private

Fitness Classes

The discounted fitness class credits can be used for fitness-based, non-aerial classes such as Conditioning, Ballroom Dance, Yoga: Vigorous Vinyasa, and Hoop Dance. These classes are also included at no additional cost with an unlimited subscription.

Single Class	$10
Package of 10:	$80
$8 per class

Policies

All purchases are non-refundable.
Purchased credits never expire!
All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
Advance payment and registration is required.
Cancellation policy: If you don't show up, or you cancel within the last 24 hours (currently temporarily lowered 12 hours due to COVID), you will forfeit your paid credit for that class.
Private Lessons: Privates are $65 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.

Class Schedule

Wednesday, Jan 20th
4:45 PM at South	Aerial for Kids - FULL	Wait
Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes
6:00 PM at South	Beg Trap w/ Wil Rhew	Sign Up
Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 1 of 4
7:15 PM at South	Dance Body w/ Eva Alom	Sign Up
Dance Body with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A cardio dance class to break loose and have fun. The class begins with high energy warm up followed by learning choreography to various pop songs - the idea is to get out of your mind and into your body! - First up will be "Don't Start Now" - By Dua Lipa! Dancers will get to dance it out for the rest of the class and record it for Tik Tok! Duration: 60 minutes Spots Open: 1 of 6
Thursday, Jan 21st
4:00 PM at South	Aerial Silks - FULL	Wait
Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes
5:15 PM at South	Aerial Yoga - FULL	Wait
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes
6:30 PM at South	Open Gym - FULL	Wait
Open Gym with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open Studio is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open studio is not allowed. Trying moves that you found online or that you have not yet learned from an instructor is not allowed. Open Studio requires at least 40 classes taken on the apparatus you're using and instructor permission. Ages 16+. Duration: 60 minutes
Friday, Jan 22nd
11:45 AM at South	Aerial Yoga - FULL	Wait
Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes
1:00 PM at South	Aerial Silks - FULL	Wait
Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes
5:30 PM at South	Aerial Improv and Creativity: Creating Choreography through Improv w/ Caroline Daniels, Vianna Isbister	Sign Up
Aerial Improv and Creativity: Creating Choreography through Improv with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class begins with a thorough full-body warm-up to get us ready to be up in the air and to ground us in our bodies. Must be comfy with skills in at least one apparatus. There will be no set choreography during this class, but there will be suggestions, guides, and prompts to help us work on our flow, emotion, and creativity in the air. Some examples of what we will explore include: heaviness vs expansion, confusion vs clarity, changing our movements based on themes (curious, angry, grumpy, delighted, etc). If you have a choreo with 5 skills, how does your performance of those skills change each time the mood of the music changes? How can we incorporate ground work or use our apparatus as a dance partner? The prompts will change with each class, and we will always be focused on exploring our creative side and developing our own rhythm and style. Open to all levels, abilities, and bodies. No dance, improv, or choreography experience required. Silks and lyra will be an option for every class, trapeze and hammock will be options for some classes. Check the NOCA Students FB group for more details on this. Duration: 60 minutes Spots Open: 3 of 5
7:15 PM at South	Beginning Ballet w/ Eva Alom	Sign Up
Beginning Ballet with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to all levels. Intro into ballet for first timers or dancers who want to take it back to basics. A traditional ballet class with barre, center and across the floor combinations. Duration: 60 minutes Spots Open: 6 of 8
Saturday, Jan 23rd
10:00 AM at South	Int/Adv Lyra - FULL	Wait
Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes
3:30 PM at South	Exotic Floorwork w/ Samantha Davis	Sign Up
Exotic Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles, this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class, students will start with a thorough full-body warm up, and then students will learn a short floor-based choreography made by the instructor, taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 1 of 6