Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $12 |
|---|---|
| Single Drop-In Class: | $22 |
| Package of 4: | $75 |
| $17.40 per class | |
| Package of 8: | $130 |
| $16.25 per class | |
| Package of 16: | $228 |
| $14.25 per class |
|
| Unlimited Classes: | $220 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $75 |
|---|---|
| Package of 4: | $260 |
| $65 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $12 |
|---|---|
| Package of 10: | $100 |
| $10 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits are good for one year from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $70 per hour. They can be shared between 2 people. For more than 2 people, it costs $12 per extra person.
- You can view our full policies and class rules in our NOCA Handbook.
Class Schedule
| Wednesday, Dec 7th | ||
|---|---|---|
 1:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes | ||
| 3:30 PM | Lyra and Silks Choreo w/ Caroline Daniels, Vianna Isbister | Sign Up |
 Lyra and Silks Choreowith Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to students interested in lyra and silks choreography! This class will develop choreo on both silks and lyra to combine into one full piece by the end of the month. You will have the option to learn both sets of choreo, or can opt to focus on only silks or lyra. Our last class will focus on polishing our sequences and performing for one another. Duration: 60 minutes Spots Open: 9 of 12 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 3 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish WebRope we will work longer and more demanding spinning sequences as well as more complex climbs. At this level all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses but there will be an emphasis on developing static material to enhance our performance. While NOT required drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling instructor approval after attending Beginner Spanish WebRope. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes | ||
| Thursday, Dec 8th | ||
| 2:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
 Aerial Riggingwith Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $45 or $50 for the recording. Duration: 120 minutes Spots Open: 20 of 25 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 6:30 PM | Performance Company - FULL | Wait |
| Performance Company with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Tightrope day! Duration: 60 minutes | ||
| Friday, Dec 9th | ||
| 10:00 AM | Beginner Fabric - FULL | Wait |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 12:30 PM | Intermediate Aerial w/ Jen Kintner | Sign Up |
 Intermediate Aerialwith Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion. Pre-reqs: basic experience on silks and or another rig. We will go over moves on silks lyra hammock and trapeze. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 4 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Dec 10th | ||
| 9:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
 Dance Open Gymwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 9:30 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Sunday, Dec 11th | ||
| 11:45 AM | Beginner Silks - FULL | Wait |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 1:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Experience needed in the apparatus you are wanting to use. Please reach out if you have questions if this is for you! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 3:00 PM | Burlesque - CANCELLED | Wait |
| Burlesque with Gem Brulee Cancellation reason: Out of Town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of bumps and grinds and how to command the stage. Each week we will learn a new combination so every class with be different styles and songs to truly try all that the world of burlesque can offer. Wear something you can move in - sexy get up or a T-shirt - we just want to see you! Heels not required. Duration: 60 minutes | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
 Intro to Aerialwith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where to start?!?! This is it! Our intro class is specifically for folks who are absolutely new to aerial. We'll explore the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like "what even is this thing?" and "how the heck do you get on it!?" We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey and satisfying your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. Youll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels body types genders and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 1 of 8 | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Jenna Eason | Sign Up |
 AcroYogawith Stephanie Roberts, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 7:30 PM | Intermediate Lyra - CANCELLED | Wait |
| Intermediate Lyra with Caroline Daniels Cancellation reason: Queer Circus Jam is happening! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 7 of 12 | ||
| Monday, Dec 12th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes | ||
| 4:00 PM | Lyra Low Flow w/ Caroline Daniels | Sign Up |
| Lyra Low Flow with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Suitable for beginner and intermediate students! No pre-requisites. We'll be exploring lyra a bit closer to the ground than usual and seeing how that changes our movement quality and the shapes we make. A little more gooey than our typical beginner lyra skill and technique-based classes! Let loose a little a flow low! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:30 PM | Intermediate Bar Apparatus - FULL | Wait |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes | ||
| 5:30 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| 6:30 PM | Intermediate Silks - FULL | Wait |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 | ||
| 7:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Dec 13th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 1 of 6 | ||
| 5:30 PM | Intermediate Lyra - FULL | Wait |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion - FULL | Wait |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 7 of 8 | ||
| Wednesday, Dec 14th | ||
| 1:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes | ||
| 3:30 PM | Lyra and Silks Choreo w/ Vianna Isbister | Sign Up |
| Lyra and Silks Choreo with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to students interested in lyra and silks choreography! This class will develop choreo on both silks and lyra to combine into one full piece by the end of the month. You will have the option to learn both sets of choreo or can opt to focus on only silks or lyra. Our last class will focus on polishing our sequences and performing for one another. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope - FULL | Wait |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes | ||
| 6:30 PM | Intermediate Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish WebRope we will work longer and more demanding spinning sequences as well as more complex climbs. At this level all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses but there will be an emphasis on developing static material to enhance our performance. While NOT required drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling instructor approval after attending Beginner Spanish WebRope. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes | ||
| Thursday, Dec 15th | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 6 | ||
| Friday, Dec 16th | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 12:30 PM | Intermediate Aerial w/ Jen Kintner | Sign Up |
| Intermediate Aerial with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion. Pre-reqs: basic experience on silks and or another rig. We will go over moves on silks lyra hammock and trapeze. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Dec 17th | ||
| 9:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 9:30 AM | Sling w/ Jen Kintner | Sign Up |
| Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 11:00 AM | Intermediate Lyra Sequencing w/ Lydia Tewksbury | Sign Up |
| Intermediate Lyra Sequencing with Lydia Tewksbury Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for intermediate lyra students who are excited to piece together skills and improve their fluidity of movement in the air. This class will start with a full body warm-up as well as conditioning on the lyra. We will focus on finding fluidity moving through transitions that will come together as a sequence. Prerequisites: students should be able to hold a straddle under the bar as well as being able to hang from the bar with straight and bent arms. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 12:15 PM | Beginner Lyra Sequencing w/ Lydia Tewksbury | Sign Up |
| Beginner Lyra Sequencing with Lydia Tewksbury Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for lyra students to work on conditioning as well as a sequence of beginner lyra moves and shapes with an emphasis on fluidity of movement. Prerequisites: students should have taken a minimum of 10 lyra classes Duration: 60 minutes Spots Open: 2 of 6 | ||
| 1:30 PM | Low Flow Lyra (all levels) - FULL | Wait |
| Low Flow Lyra (all levels) with Lydia Tewksbury Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Get slithery! This lyra class is open to lyra students and will focus on fluidity of movement between floor work and low lyra flow. We will start with a warm up and conditioning then learn a sequence that students will have the opportunity to make their own. Wear clothes that you are comfortable moving around. Socks knee pads are encouraged. Prerequisites: students should have taken a minimum of 10 lyra classes. Duration: 60 minutes | ||
| 2:45 PM | Lyra Spins and Balances (Intermediate) w/ Lydia Tewksbury | Sign Up |
| Lyra Spins and Balances (Intermediate) with Lydia Tewksbury Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This workshop will focus on finding center in spins and balances, exploring momentum and body mechanics for fast and slow movements. We will work on clean, centered spins and using the spin to your advantage. We will work on back, hip, shoulder, and chest balances as well as smooth transitions in and out of them. Prerequisites: students should be comfortable mounting the lyra spinning and have a pullover mount. Duration: 60 minutes Spots Open: 1 of 6 | ||
| Sunday, Dec 18th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 2 of 8 | ||
| 1:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Experience needed in the apparatus you are wanting to use. Please reach out if you have questions if this is for you! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 3:00 PM | Burlesque w/ Gem Brulee | Sign Up |
| Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of bumps and grinds and how to command the stage. Each week we will learn a new combination so every class with be different styles and songs to truly try all that the world of burlesque can offer. Wear something you can move in - sexy get up or a T-shirt - we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 8 of 12 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where to start?!?! This is it! Our intro class is specifically for folks who are absolutely new to aerial. We'll explore the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like "what even is this thing?" and "how the heck do you get on it!?" We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey and satisfying your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Sexy Jazz - CANCELLED | Wait |
| Sexy Jazz with Eva Alom Cancellation reason: Prior commitment Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. Youll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels body types genders and ages (18+) welcome. Heels are optional! Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 6:30 PM | AcroYoga w/ Sam Sander, Craig Lewis | Sign Up |
| AcroYoga with Sam Sander, Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 4 of 6 | ||
| Monday, Dec 19th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 4:00 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 5:30 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| 6:30 PM | Intermediate Silks - FULL | Wait |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Dec 20th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:30 PM | Intermediate Lyra w/ Samantha Sander | Sign Up |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion - FULL | Wait |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 6 of 8 | ||
| Wednesday, Dec 21st | ||
| 1:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 1 of 6 | ||
| 3:30 PM | Lyra and Silks Choreo w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Lyra and Silks Choreo with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to students interested in lyra and silks choreography! This class will develop choreo on both silks and lyra to combine into one full piece by the end of the month. You will have the option to learn both sets of choreo, or can opt to focus on only silks or lyra. Our last class will focus on polishing our sequences and performing for one another. Duration: 60 minutes Spots Open: 10 of 12 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 2 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish WebRope we will work longer and more demanding spinning sequences as well as more complex climbs. At this level all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses but there will be an emphasis on developing static material to enhance our performance. While NOT required drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling instructor approval after attending Beginner Spanish WebRope. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes | ||
| Thursday, Dec 22nd | ||
| 5:15 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Friday, Dec 23rd | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:30 PM | Intermediate Aerial w/ Jen Kintner | Sign Up |
| Intermediate Aerial with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion. Pre-reqs: basic experience on silks and or another rig. We will go over moves on silks lyra hammock and trapeze. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes | ||
| Saturday, Dec 24th | ||
| 9:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 9:30 AM | Sling - CANCELLED | Wait |
| Sling with Jen Kintner Cancellation reason: holiday! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes | ||
| Sunday, Dec 25th | ||
| 11:45 AM | Beginner Silks - CANCELLED | Wait |
| Beginner Silks with Vianna Isbister, Rachel Broad Cancellation reason: Christmas Day Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 1:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Experience needed in the apparatus you are wanting to use. Please reach out if you have questions if this is for you! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:00 PM | Burlesque w/ Gem Brulee | Sign Up |
| Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of bumps and grinds and how to command the stage. Each week we will learn a new combination so every class with be different styles and songs to truly try all that the world of burlesque can offer. Wear something you can move in - sexy get up or a T-shirt - we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 11 of 12 | ||
| 5:15 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Sexy jazz is a fun flirty take on traditional jazz dance class. Youll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels body types genders and ages (18+) welcome. Heels are optional! Duration: 60 minutes Spots Open: 7 of 8 | ||
| Monday, Dec 26th | ||
| 11:00 AM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:00 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:00 PM | Lyra Low Flow w/ Caroline Daniels | Sign Up |
| Lyra Low Flow with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Suitable for beginner and intermediate students! No pre-requisites. We'll be exploring lyra a bit closer to the ground than usual and seeing how that changes our movement quality and the shapes we make. A little more gooey than our typical beginner lyra skill and technique-based classes! Let loose a little a flow low! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:30 PM | Intermediate Silks w/ Samantha Sander | Sign Up |
| Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 6 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Dec 27th | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Intermediate Lyra w/ Samantha Sander | Sign Up |
| Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Instructor Approval Needed. Duration: 60 minutes | ||
| 7:30 PM | Contortion w/ Samantha Sander | Sign Up |
| Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!). Duration: 60 minutes Spots Open: 1 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Dec 28th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 3:30 PM | Lyra and Silks Choreo w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Lyra and Silks Choreo with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to students interested in lyra and silks choreography! This class will develop choreo on both silks and lyra to combine into one full piece by the end of the month. You will have the option to learn both sets of choreo, or can opt to focus on only silks or lyra. Our last class will focus on polishing our sequences and performing for one another. Duration: 60 minutes Spots Open: 11 of 12 | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Beginner Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Beginner Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Intermediate Spanish Web/Rope w/ Samantha Sander | Sign Up |
| Intermediate Spanish Web/Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Expanding upon choreography taught in Beginner Spanish WebRope we will work longer and more demanding spinning sequences as well as more complex climbs. At this level all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses but there will be an emphasis on developing static material to enhance our performance. While NOT required drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling instructor approval after attending Beginner Spanish WebRope. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 7:30 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 | ||
| Thursday, Dec 29th | ||
| 5:15 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Dec 30th | ||
| 10:00 AM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 12:30 PM | Intermediate Aerial w/ Jen Kintner | Sign Up |
| Intermediate Aerial with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with knowledge of basic moves and with a clean inversion. Pre-reqs: basic experience on silks and or another rig. We will go over moves on silks lyra hammock and trapeze. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 1:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
| Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Saturday, Dec 31st | ||
| 9:00 AM | Dance Open Gym w/ Eva Alom | Sign Up |
| Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Floor work only no apparatuses but chair work and acro are welcome! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 9:30 AM | Sling - CANCELLED | Wait |
| Sling with Jen Kintner Cancellation reason: holiday Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes | ||
| 11:00 AM | Flexibility - Legs w/ Tori Bailey | Sign Up |
| Flexibility - Legs with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This legs focused flexibility class will concentrate on proper alignment in splits and hip openers. You'll learn safe and effective exercises to build strength and increase range of motion for all things legs! My classes are beginner friendly but also great for aerialists who want a sustainable practice so you can continue to do what you love for a long time. No experience necessary! Duration: 60 minutes Spots Open: 2 of 8 | ||
| 12:30 PM | Flexibility - Backbends w/ Tori Bailey | Sign Up |
| Flexibility - Backbends with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This backbends-focused class will breakdown proper alignment for active poses such as cobra and wheel. You'll learn safe and effective exercises to build strength and increase range of motion for all things backbends (including shoulder and chest openers)! My classes are beginner friendly but also great for aerialists who want a sustainable practice so you can continue to do what you love for a long time. No experience necessary! Duration: 60 minutes Spots Open: 1 of 8 | ||
| 2:00 PM | Flexy Floor Flow w/ Tori Bailey | Sign Up |
| Flexy Floor Flow with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A combination of flexibility-inspired floor moves from body rolls shoulder stands and stretching techniques to increase mobility and strength. This flexibility and floor work class helps you have a broader knowledge of pathways your body can take through slow "feel good" movement and to explore from there in your own way. Socks sleeves and knee pads suggested for maximum slithering. All bodies welcome. Duration: 60 minutes Spots Open: 5 of 8 | ||
| Sunday, Jan 1st | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Monday, Jan 2nd | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Jan 6th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jan 8th | ||
| 6:30 PM | AcroYoga w/ Jenna Eason, Sam Sander | Sign Up |
 AcroYogawith Jenna Eason, Sam Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:30 PM | Intermediate Lyra - CANCELLED | Wait |
| Intermediate Lyra with Caroline Daniels Cancellation reason: Queer Circus Jam is happening! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Jan 9th | ||
| 4:00 PM | Lyra Low Flow w/ Caroline Daniels | Sign Up |
| Lyra Low Flow with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Suitable for beginner and intermediate students! No pre-requisites. We'll be exploring lyra a bit closer to the ground than usual and seeing how that changes our movement quality and the shapes we make. A little more gooey than our typical beginner lyra skill and technique-based classes! Let loose a little a flow low! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Jan 12th | ||
| 8:30 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 22 of 25 | ||
| Friday, Jan 13th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jan 15th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Jan 16th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Jan 20th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jan 22nd | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Stephanie Roberts | Sign Up |
| AcroYoga with Craig Lewis, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Jan 23rd | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Jan 27th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Jan 29th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Jan 30th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Feb 3rd | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Feb 5th | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Sam Sander | Sign Up |
| AcroYoga with Craig Lewis, Sam Sander Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Feb 6th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Feb 9th | ||
| 8:30 AM | Mental Health First Aid w/ Brandy Maltsburger | Sign Up |
| Mental Health First Aid with Brandy Maltsburger Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: 8:30 AM - 5:00 PM Duration: 60 minutes Spots Open: 30 of 30 | ||
| Friday, Feb 10th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Feb 12th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Feb 13th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Feb 17th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Feb 19th | ||
| 6:30 PM | AcroYoga w/ Jenna Eason, Stephanie Roberts | Sign Up |
| AcroYoga with Jenna Eason, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Feb 20th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Feb 24th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Feb 26th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Feb 27th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Mar 3rd | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Mar 5th | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Jenna Eason | Sign Up |
| AcroYoga with Craig Lewis, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Mar 6th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Mar 10th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Mar 12th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Mar 13th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Mar 17th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Mar 19th | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Jenna Eason | Sign Up |
| AcroYoga with Stephanie Roberts, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Mar 20th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Mar 23rd | ||
| 1:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 25 of 25 | ||
| Friday, Mar 24th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Mar 26th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Mar 27th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Mar 31st | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Apr 2nd | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Jenna Eason | Sign Up |
| AcroYoga with Stephanie Roberts, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Apr 3rd | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Apr 7th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Apr 9th | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Apr 10th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Friday, Apr 14th | ||
| 11:00 AM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Sunday, Apr 16th | ||
| 6:30 PM | AcroYoga w/ Stephanie Roberts, Jenna Eason | Sign Up |
| AcroYoga with Stephanie Roberts, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:30 PM | Intermediate Lyra w/ Caroline Daniels | Sign Up |
| Intermediate Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sams Intermediate class. We'll work on more complex transitions a handful of small drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Working towards unassisted pullover mount solid double knee hang ability to hang with straight arms and bent arms. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Apr 17th | ||
| 8:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig will be taking class photos for the NOCA website this evening! See your email for details and just let us know if you prefer not to be included in photos. Duration: 60 minutes Spots Open: 6 of 6 | ||
