Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $12 |
|---|---|
| Single Drop-In Class: | $22 |
| Package of 4: | $70 |
| $17.40 per class | |
| Package of 8: | $125 |
| $15.62 per class | |
| Package of 16: | $228 |
| $14.25 per class |
|
| Unlimited Classes: | $200 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $70 |
|---|---|
| Package of 4: | $240 |
| $60 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $12 |
|---|---|
| Package of 10: | $100 |
| $10 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits are good for one year from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $70 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.
Class Schedule
| Friday, Jan 28th | ||
|---|---|---|
 4:45 PM | Aerial Yoga - CANCELLED | Wait |
 Aerial Yogawith Vianna Isbister Cancellation reason: Low attendance Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
 Strutwith Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| Saturday, Jan 29th | ||
| 7:15 PM | Aerial Silks w/ Vianna Isbister | Sign Up |
| Aerial Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Sunday, Jan 30th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
 Intro to Aerialwith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 3 of 8 | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| Monday, Jan 31st | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
 Beginner Trapezewith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Feb 1st | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| 5:30 PM | Aerial for Kids - FULL | Wait |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 4 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
 Dance Fusionwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Feb 2nd | ||
| 1:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Aerial for Kids - FULL | Wait |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 1 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
 Beginner Silkswith Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Contemporary Dance w/ Danielle Mumpower | Sign Up |
 Contemporary Dancewith Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dive into the world of contemporary dance! This is an open level class designed to utilize their own skills & stories to move. Each class will introduce basic contemporary moves all coming together into a small piece to end the class! Dancers are welcomed to film the final piece! Clothes you can move in are all that are needed! Duration: 60 minutes Spots Open: 7 of 8 | ||
| Thursday, Feb 3rd | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Feb 4th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| Saturday, Feb 5th | ||
| 7:15 PM | Aerial Silks w/ Rachel Broad | Sign Up |
| Aerial Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 2 of 5 | ||
| Sunday, Feb 6th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 3 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 | ||
| Monday, Feb 7th | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM | Int/Adv Silks - FULL | Wait |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Feb 8th | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 3 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Feb 9th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 8:00 PM | Beginning Ballet w/ Danielle Mumpower | Sign Up |
| Beginning Ballet with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Whether you are getting back into the swing of Ballet or never taken it before this class is designed to start with the basics of Ballet - the ABC's! We will move through beginning warm ups center exercises and across the floor with each class. Alternating every other week join us and find your twinkle toes with this open level ballet class! Please wear clothes you can move in ballet shoes are not required! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Feb 10th | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Feb 11th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Feb 12th | ||
| 3:30 PM | Charm the Chair w/ Leslie Ellingburg | Sign Up |
| Charm the Chair with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Charm the seat off of your Valentine with this special chair dance class! In this class, you will learn burlesque and striptease basics along with a chair dance routine to Beyonce’s “Dance 4 You”. Bring a button-up shirt and wear whatever makes you feel fierce. Ages 18+. No dance experience is required. Duration: 90 minutes Spots Open: 5 of 8 | ||
| 7:15 PM | Aerial Silks w/ Samantha Sander | Sign Up |
| Aerial Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Sunday, Feb 13th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 6 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Feb 14th | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Feb 15th | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Feb 16th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Contemporary Dance w/ Danielle Mumpower | Sign Up |
| Contemporary Dance with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dive into the world of contemporary dance! This is an open level class designed to utilize their own skills & stories to move. Each class will introduce basic contemporary moves all coming together into a small piece to end the class! Dancers are welcomed to film the final piece! Clothes you can move in are all that are needed! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Feb 17th | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Feb 18th | ||
| 3:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
 Aerial Riggingwith Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 25 of 25 | ||
| 4:45 PM | Aerial Yoga - CANCELLED | Wait |
| Aerial Yoga with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Feb 19th | ||
| 7:15 PM | Aerial Silks w/ Vianna Isbister | Sign Up |
| Aerial Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Sunday, Feb 20th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Feb 21st | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Feb 22nd | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Feb 23rd | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Beginning Ballet w/ Danielle Mumpower | Sign Up |
| Beginning Ballet with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Whether you are getting back into the swing of Ballet or never taken it before this class is designed to start with the basics of Ballet - the ABC's! We will move through beginning warm ups center exercises and across the floor with each class. Alternating every other week join us and find your twinkle toes with this open level ballet class! Please wear clothes you can move in ballet shoes are not required! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Feb 24th | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Feb 25th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Feb 26th | ||
| 7:15 PM | Aerial Silks w/ Vianna Isbister | Sign Up |
| Aerial Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Feb 27th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Feb 28th | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Mar 1st | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Mar 2nd | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Contemporary Dance w/ Danielle Mumpower | Sign Up |
| Contemporary Dance with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dive into the world of contemporary dance! This is an open level class designed to utilize their own skills & stories to move. Each class will introduce basic contemporary moves all coming together into a small piece to end the class! Dancers are welcomed to film the final piece! Clothes you can move in are all that are needed! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Mar 3rd | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Mar 4th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Mar 5th | ||
| 7:15 PM | Aerial Silks w/ Rachel Broad | Sign Up |
| Aerial Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Mar 6th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Monday, Mar 7th | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Mar 8th | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Mar 9th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Beginning Ballet w/ Danielle Mumpower | Sign Up |
| Beginning Ballet with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Whether you are getting back into the swing of Ballet or never taken it before this class is designed to start with the basics of Ballet - the ABC's! We will move through beginning warm ups center exercises and across the floor with each class. Alternating every other week join us and find your twinkle toes with this open level ballet class! Please wear clothes you can move in ballet shoes are not required! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Mar 10th | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Mar 11th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Mar 12th | ||
| 7:15 PM | Aerial Silks w/ Samantha Sander | Sign Up |
| Aerial Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Mar 13th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Intro to Aerial w/ Caroline Daniels | Sign Up |
| Intro to Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
| Monday, Mar 14th | ||
| 5:45 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Trapeze is a foundational circus apparatus that everybody should try at least once in their life! It is a versatile bar apparatus that can be performed high or low, spinning or static, dynamic or calm. In this class, you will learn a basic sequence of skills that can be performed on a trapeze or translated to other circus disciplines. You will also learn tons of skills and technique to make you feel brave and strong! This class is perfectly suitable for first-timers, and spinning is completely optional. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 8:00 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 9:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Tuesday, Mar 15th | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Flexibility and Contortion w/ Samantha Sander | Sign Up |
| Flexibility and Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This floor-based class is designed to safely increase range of motion throughout the entire body with the goal of enhancing our splits straddles and backbends. We may occasionally dabble in basic solo and partner balances. Modifications will be offered for students of all ability levels. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:30 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Wednesday, Mar 16th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Samantha Sander | Sign Up |
| Aerial for Kids with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Rope and Spanish Web w/ Samantha Sander | Sign Up |
| Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is beginner-friendly although not for the total newbie. The only pre-req is to be able to climb a set of silks to the top. Let the instructor know if you have a specific interest more in corde lisse spanish web or setting. It is ok to take this class purely as a setter in which case the pre-req does not apply. Setting is harder than you might think but tons of fun! Open to ages 14+. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Beginner Silks w/ Rachel Broad | Sign Up |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Contemporary Dance w/ Danielle Mumpower | Sign Up |
| Contemporary Dance with Danielle Mumpower Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dive into the world of contemporary dance! This is an open level class designed to utilize their own skills & stories to move. Each class will introduce basic contemporary moves all coming together into a small piece to end the class! Dancers are welcomed to film the final piece! Clothes you can move in are all that are needed! Duration: 60 minutes Spots Open: 8 of 8 | ||
| Thursday, Mar 17th | ||
| 4:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Mar 18th | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:45 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:00 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| Saturday, Mar 19th | ||
| 7:15 PM | Aerial Silks w/ Vianna Isbister | Sign Up |
| Aerial Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. This class has a weekly rotating instructor. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Mar 20th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
