Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $12 |
|---|---|
| Single Drop-In Class: | $22 |
| Package of 4: | $70 |
| $17.40 per class | |
| Package of 8: | $125 |
| $15.62 per class | |
| Package of 16: | $220 |
| $13.75 per class |
|
| Unlimited Classes: | $200 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $70 |
|---|---|
| Package of 4: | $240 |
| $60 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $12 |
|---|---|
| Package of 10: | $100 |
| $10 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits never expire!
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $65 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.
Class Schedule
| Friday, Jul 30th | ||
|---|---|---|
 1:00 PM | Aerial Silks - CANCELLED | Wait |
 Aerial Silkswith Craig Lewis Cancellation reason: State food inspector is coming to watch us make hot sauce! It wont be much longer! Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 2:15 PM | Beg Lyra w/ Vianna Isbister | Sign Up |
 Beg Lyrawith Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 4:45 PM | Aerial Yoga - FULL | Wait |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 6:00 PM | Performance Choreography - CANCELLED | Wait |
 Performance Choreographywith Wil Rhew Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes | ||
| 7:15 PM | Dance Fusion w/ Eva Alom | Sign Up |
 Dance Fusionwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 6 of 8 | ||
| 7:15 PM | Pole-Ography 2+ w/ Samantha Davis | Sign Up |
 Pole-Ography 2+with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| Saturday, Jul 31st | ||
| 2:15 PM | Pole 1 - CANCELLED | Wait |
| Pole 1 with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes | ||
| 3:30 PM | Sexy Floorwork - CANCELLED | Wait |
| Sexy Floorwork with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes | ||
| 4:45 PM | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 7:15 PM | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 6 | ||
| Sunday, Aug 1st | ||
| 11:45 AM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 2:45 PM | Pole 2 - FULL | Wait |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes | ||
| 4:00 PM | Pole 3+ - CANCELLED | Wait |
| Pole 3+ with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
 Strutwith Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 6 of 8 | ||
| 6:30 PM | Beg Lyra w/ Vianna Isbister | Sign Up |
| Beg Lyra with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:30 PM | Pole Open Gym - CANCELLED | Wait |
| Pole Open Gym with Samantha Davis Cancellation reason: Instructor Performing Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| 7:45 PM | Creative Aerial Flow w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Creative Aerial Flow with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality, characterization, and transitions, among others. There will be a mixture of floor and air work included in each class. Open to all levels, abilities, and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, Aug 2nd | ||
| 4:15 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:45 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:45 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 2 of 4 | ||
| 8:00 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 8:00 PM | Release and Restore w/ Samantha Davis | Sign Up |
| Release and Restore with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Release and Restore is a class about self care and improving muscle recovery after the hard physical feats aerialists do. This class will use a foam roller and massage rounds to teach students self massage techniques (called self myofascial release, or SMR for short) that help improve recovery, as well as have been proven to help mood, water absorption, chronic pain, and Flexibility. This class is a great compliment to anyone's movement practice. Open to all students who wish to release tension and restore the mind and muscles. No equipment needed. Duration: 60 minutes Spots Open: 3 of 5 | ||
| Tuesday, Aug 3rd | ||
| 2:30 PM | Int/Adv Aerial w/ Jen Kintner | Sign Up |
 Int/Adv Aerialwith Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Each week we learn a fun new combination. We will work mostly on silks and hammock but also on lyra and...maybe more! Intended for students with a working knowledge of silks material and a functional inversion. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
 Beg Sling + Ropewith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids - FULL | Wait |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes | ||
| 6:30 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes | ||
| 7:30 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| Wednesday, Aug 4th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:00 PM | Beg Trap - FULL | Wait |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes | ||
| 7:00 PM | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 1 of 4 | ||
| 8:00 PM | Performance Choreography w/ Samantha Sander | Sign Up |
| Performance Choreography with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Fire and Ice show. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Thursday, Aug 5th | ||
| 4:00 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality characterization and transitions among others. There will be a mixture of floor and air work included in each class. Open to all levels abilities and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 1 of 4 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Performance Company w/ Craig Lewis | Sign Up |
| Performance Company with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Aug 6th | ||
| 1:00 PM | Aerial Silks - FULL | Wait |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 2:15 PM | Beg Lyra w/ Vianna Isbister | Sign Up |
| Beg Lyra with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 4:45 PM | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:15 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 5 of 8 | ||
| 7:15 PM | Pole-Ography 2+ w/ Samantha Davis | Sign Up |
| Pole-Ography 2+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| Saturday, Aug 7th | ||
| 10:00 AM | Private Lesson w/ Jen Kintner | Sign Up |
| Private Lesson with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Private lesson for Wil Saturdays 10-11:30. Duration: 90 minutes Spots Open: 1 of 1 | ||
| 2:15 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 2 of 4 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:15 PM | Aerial Silks - FULL | Wait |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| Sunday, Aug 8th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 2:45 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 4:00 PM | Pole 3+ w/ Samantha Davis | Sign Up |
| Pole 3+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
 Beg Lyrawith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Creative Aerial Flow w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Creative Aerial Flow with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality, characterization, and transitions, among others. There will be a mixture of floor and air work included in each class. Open to all levels, abilities, and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, Aug 9th | ||
| 4:15 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:45 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:45 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 8:00 PM | Release and Restore w/ Samantha Davis | Sign Up |
| Release and Restore with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Release and Restore is a class about self care and improving muscle recovery after the hard physical feats aerialists do. This class will use a foam roller and massage rounds to teach students self massage techniques (called self myofascial release, or SMR for short) that help improve recovery, as well as have been proven to help mood, water absorption, chronic pain, and Flexibility. This class is a great compliment to anyone's movement practice. Open to all students who wish to release tension and restore the mind and muscles. No equipment needed. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Tuesday, Aug 10th | ||
| 2:30 PM | Int/Adv Aerial w/ Jen Kintner | Sign Up |
| Int/Adv Aerial with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Each week we learn a fun new combination. We will work mostly on silks and hammock but also on lyra and...maybe more! Intended for students with a working knowledge of silks material and a functional inversion. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids - FULL | Wait |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:30 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| Wednesday, Aug 11th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 4 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 7:00 PM | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 2 of 4 | ||
| 8:00 PM | Performance Choreography w/ Samantha Sander | Sign Up |
| Performance Choreography with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Fire and Ice show. Duration: 60 minutes Spots Open: 5 of 6 | ||
| Thursday, Aug 12th | ||
| 4:00 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality characterization and transitions among others. There will be a mixture of floor and air work included in each class. Open to all levels abilities and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 6:30 PM | Performance Company w/ Craig Lewis | Sign Up |
| Performance Company with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Aug 13th | ||
| 1:00 PM | Aerial Silks - CANCELLED | Wait |
| Aerial Silks with Craig Lewis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 1:00 PM | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 22 of 25 | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 3:15 PM | Strength for Aerialists w/ Caroline Daniels | Sign Up |
| Strength for Aerialists with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:45 PM | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:15 PM | Pole-Ography 2+ w/ Samantha Davis | Sign Up |
| Pole-Ography 2+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 4 of 4 | ||
| Saturday, Aug 14th | ||
| 10:00 AM | Private Lesson w/ Jen Kintner | Sign Up |
| Private Lesson with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Private lesson for Wil Saturdays 10-11:30. Duration: 90 minutes Spots Open: 1 of 1 | ||
| 2:15 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:15 PM | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 5 | ||
| Sunday, Aug 15th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 2:45 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 4:00 PM | Pole 3+ w/ Samantha Davis | Sign Up |
| Pole 3+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Creative Aerial Flow w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Creative Aerial Flow with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality, characterization, and transitions, among others. There will be a mixture of floor and air work included in each class. Open to all levels, abilities, and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, Aug 16th | ||
| 4:15 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:45 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:45 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Release and Restore w/ Samantha Davis | Sign Up |
| Release and Restore with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Release and Restore is a class about self care and improving muscle recovery after the hard physical feats aerialists do. This class will use a foam roller and massage rounds to teach students self massage techniques (called self myofascial release, or SMR for short) that help improve recovery, as well as have been proven to help mood, water absorption, chronic pain, and Flexibility. This class is a great compliment to anyone's movement practice. Open to all students who wish to release tension and restore the mind and muscles. No equipment needed. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Tuesday, Aug 17th | ||
| 2:30 PM | Int/Adv Aerial - CANCELLED | Wait |
| Int/Adv Aerial with Jen Kintner Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Each week we learn a fun new combination. We will work mostly on silks and hammock but also on lyra and...maybe more! Intended for students with a working knowledge of silks material and a functional inversion. Duration: 60 minutes | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Wednesday, Aug 18th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Performance Choreography w/ Samantha Sander | Sign Up |
| Performance Choreography with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Fire and Ice show. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Aug 19th | ||
| 4:00 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality characterization and transitions among others. There will be a mixture of floor and air work included in each class. Open to all levels abilities and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Craig Lewis | Sign Up |
| Performance Company with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Aug 20th | ||
| 1:00 PM | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 4 | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM | Strength for Aerialists w/ Caroline Daniels | Sign Up |
| Strength for Aerialists with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:45 PM | Aerial Yoga w/ Vianna Isbister | Sign Up |
| Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:15 PM | Pole-Ography 2+ w/ Samantha Davis | Sign Up |
| Pole-Ography 2+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| Saturday, Aug 21st | ||
| 10:00 AM | Private Lesson w/ Jen Kintner | Sign Up |
| Private Lesson with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Private lesson for Wil Saturdays 10-11:30. Duration: 90 minutes Spots Open: 1 of 1 | ||
| 2:15 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:15 PM | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Aug 22nd | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 2:45 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 4:00 PM | Pole 3+ w/ Samantha Davis | Sign Up |
| Pole 3+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Creative Aerial Flow w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Creative Aerial Flow with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality, characterization, and transitions, among others. There will be a mixture of floor and air work included in each class. Open to all levels, abilities, and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, Aug 23rd | ||
| 4:15 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:45 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Release and Restore w/ Samantha Davis | Sign Up |
| Release and Restore with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Release and Restore is a class about self care and improving muscle recovery after the hard physical feats aerialists do. This class will use a foam roller and massage rounds to teach students self massage techniques (called self myofascial release, or SMR for short) that help improve recovery, as well as have been proven to help mood, water absorption, chronic pain, and Flexibility. This class is a great compliment to anyone's movement practice. Open to all students who wish to release tension and restore the mind and muscles. No equipment needed. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Tuesday, Aug 24th | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Wednesday, Aug 25th | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Performance Choreography w/ Samantha Sander | Sign Up |
| Performance Choreography with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Fire and Ice show. Duration: 60 minutes Spots Open: 6 of 6 | ||
| Thursday, Aug 26th | ||
| 4:00 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality characterization and transitions among others. There will be a mixture of floor and air work included in each class. Open to all levels abilities and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:00 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:30 PM | Performance Company w/ Craig Lewis | Sign Up |
| Performance Company with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, Aug 27th | ||
| 1:00 PM | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 2:15 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM | Strength for Aerialists w/ Caroline Daniels | Sign Up |
| Strength for Aerialists with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:45 PM | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 7:15 PM | Dance Fusion w/ Eva Alom | Sign Up |
| Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:15 PM | Pole-Ography 2+ w/ Samantha Davis | Sign Up |
| Pole-Ography 2+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| Saturday, Aug 28th | ||
| 10:00 AM | Private Lesson w/ Jen Kintner | Sign Up |
| Private Lesson with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Private lesson for Wil Saturdays 10-11:30. Duration: 90 minutes Spots Open: 1 of 1 | ||
| 2:15 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 3:30 PM | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 5 of 6 | ||
| 4:45 PM | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| 6:00 PM | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun sexy and challenging choreo! Starting with a full body warm up class will consist of learning chair dance poses tricks and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 5 of 6 | ||
| 7:15 PM | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, Aug 29th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:30 PM | Pole Open Gym w/ Samantha Davis | Sign Up |
| Pole Open Gym with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 | ||
| 2:45 PM | Pole 2 w/ Samantha Davis | Sign Up |
| Pole 2 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for those who have completed the Pole 1 Curriculum. This class will start taking things up the pole. Students will learn how to climb and invert as well as learn more difficult spins and poses on the pole to progress pole knowledge and training. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 4:00 PM | Pole 3+ w/ Samantha Davis | Sign Up |
| Pole 3+ with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will work on intermediate level spins tricks and poses on the pole. Students are required to have a strong invert and strong climb on the pole in order to attend. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 6:30 PM | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:45 PM | Creative Aerial Flow w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Creative Aerial Flow with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Feeling curious about how to take your understanding of choreography and movement to the next level in performance? This class will take sequences of choreography created by the instructor and incorporate techniques to make the choreography into a finished piece. Some elements that will be explored will be musicality, characterization, and transitions, among others. There will be a mixture of floor and air work included in each class. Open to all levels, abilities, and bodies. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, Aug 30th | ||
| 4:15 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 6:45 PM | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM | Pole 1 w/ Samantha Davis | Sign Up |
| Pole 1 with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Students must complete the curriculum for each individual level and level up with their Pole Fitness instructor when ready before moving into the next level. Unsure of what level you're in or feeling ready to level up? Ask your instructor what the level up requirements are for your level and find out! Duration: 60 minutes Spots Open: 3 of 4 | ||
| 8:00 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM | Release and Restore w/ Samantha Davis | Sign Up |
| Release and Restore with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Release and Restore is a class about self care and improving muscle recovery after the hard physical feats aerialists do. This class will use a foam roller and massage rounds to teach students self massage techniques (called self myofascial release, or SMR for short) that help improve recovery, as well as have been proven to help mood, water absorption, chronic pain, and Flexibility. This class is a great compliment to anyone's movement practice. Open to all students who wish to release tension and restore the mind and muscles. No equipment needed. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Tuesday, Aug 31st | ||
| 3:30 PM | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM | Int Lyra w/ Samantha Sander | Sign Up |
| Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Wednesday, Sep 1st | ||
| 1:30 PM | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a beginner class. Classes labelled simply Aerial Silks are also open to beginners including first-timers. Classes labelled IntAdv however do require significant previous experience at NOCA. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM | Open Gym w/ Samantha Sander | Sign Up |
| Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
