Pricing
For aerial / circus / pole classes:Your first class is just $12!
| First Class: | $14 |
|---|---|
| Single Drop-In Class: | $24 |
| Package of 4: | $80 |
| $20 per class | |
| Package of 8: | $140 |
| $17.50 per class | |
| Package of 16: | $240 |
| $15 per class |
|
| Unlimited Classes: | $285 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $75 |
|---|---|
| Package of 4: | $280 |
| $70 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.| Single Class | $14 |
|---|---|
| Package of 10: | $110 |
| $11 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits are good for one year from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
- You can view our full policies and class rules in our NOCA Handbook.
Class Schedule
| Monday, Mar 27th | ||
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 2:00 PM | All Levels Rope and Spanish Web w/ Samantha Sander | Sign Up |
 All Levels Rope and Spanish Webwith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 4:15 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 1 of 5 This class accepts circus credits. | ||
| 4:15 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze, lyra, and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropes / span sets. As such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 5:30 PM | Musical Theatre Dance w/ Gracie Duggins | Sign Up |
| Musical Theatre Dance with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Musical Theatre Dance blends tap, jazz, and ballet styles that you will typically recognize in musicals. In each class, you will be taught a new dance number influenced by the musical it is from with the addition of new choreography, fresh twists, and room for your own improvisation. Although it is helpful to have previous dance experience and knowledge it is not required. Dance should be available to everyone in all different walks of life so, lets have fun and dance! Please wear clothing you can comfortably move. Shoes are not required, but if you have jazz shoes, ballet slippers, or character shoes you are welcome to bring them. We highly recommend socks if you dont have shoes. Duration: 60 minutes Spots Open: 3 of 8 This class accepts fitness credits. | ||
| 5:30 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Advanced Silks w/ Samantha Sander, Rachel Broad | Sign Up |
 Advanced Silkswith Samantha Sander, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
 Beginner Lyrawith Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 7:30 PM | All Levels Rope and Spanish Web - FULL | Wait |
| All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
| Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 12 This class accepts circus credits. | ||
| Tuesday, Mar 28th | ||
| 12:00 PM | Beginner Lyra Sequencing - CANCELLED | Wait |
| Beginner Lyra Sequencing with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore technique, vocabulary, and creativity! If you have lyra experience, you will approach new and established paths of hoop movement. For newcomers, you will learn basic moves as well as safe and comfortable lyra navigation. If you are looking for a deep dive class into individual moves, Caroline Daniels’ beginner lyra class is also a great place for you! Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 1:30 PM | Aerial Dance - CANCELLED | Wait |
| Aerial Dance with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Pre-requisites: MINTAKEN 20 classes of any apparatus. Can be any mix of aerial apparatus. Duration: 60 minutes This class accepts circus credits. | ||
| 2:30 PM | Open Gym - CANCELLED | Wait |
| Open Gym with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate 2/Advanced Lyra w/ Samantha Sander | Sign Up |
| Intermediate 2/Advanced Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and pull over Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 5:30 PM | Advanced Dance Fusion w/ Eva Alom | Sign Up |
 Advanced Dance Fusionwith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience in taking class and learning choreography. We will focus on combining different dance techniques and creating new choreography together! Duration: 60 minutes Spots Open: 8 of 12 This class accepts fitness credits. | ||
| 6:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
| Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 7 of 12 This class accepts fitness credits. | ||
| 7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
| Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 1 of 5 | ||
| 9:00 PM | Piece of Cake Burlesque w/ Gem Brulee | Sign Up |
 Piece of Cake Burlesquewith Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: An all abilities adaptable beginner course with no floor work or jumping. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
| Wednesday, Mar 29th | ||
| 1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| 2:30 PM | Strength and Flexibility - FULL | Wait |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| 5:30 PM | Contortion Acro w/ Samantha Sander | Sign Up |
| Contortion Acro with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, and standing scales. Calisthenic exercises will be introduced to increase safe range motion and stability. It is encouraged but not required to also attend Contortion Flex. Prereqs: instructor approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, willingness to hold body weight on ones hands. Duration: 60 minutes Spots Open: 3 of 8 This class accepts circus credits. | ||
| 5:30 PM | Beginner Silks Sequencing w/ Megan Blackwell | Sign Up |
| Beginner Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
 Intro to Polewith Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Contortion/Flexibility - FULL | Wait |
| Contortion/Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into longer, more intense stretches designed to execute skills such as: oversplits, backbends, straddles, standing scales. Calisthenic exercises will be introduced to increase safe range of motion and stability. Students are encouraged to wear warm layers of clothing. Prereqs: Instructor Approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, ability to hold split for 90+ seconds (does not have to be flat!) Duration: 60 minutes This class accepts circus credits. | ||
| 7:30 PM | Act Development w/ Samantha Sander | Sign Up |
| Act Development with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. This class is suitable for aerialists with experience on any apparatus of choice. Unlike other classes, this is a time designed for students to receive mentorship through the process of developing their own choreography. Receive support with developing customized warm ups, cool downs, and conditioning exercises. While coaches will provide some new transitions and skills, this time is primarily designed for polishing existing material in a students vocabulary. Prereqs: concept for apparatus/theme/music/specific skills. Duration: 90 minutes Spots Open: 1 of 6 | ||
| 7:30 PM | Lucky Stars Duo - FULL | Wait |
| Lucky Stars Duo with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Duo Lyra choreo for SPACE! student showcase Duration: 60 minutes This class accepts circus credits. | ||
| 9:00 PM | Hotcakes Burlesque w/ Gem Brulee | Sign Up |
| Hotcakes Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intermediate/Advanced burlesque. Expanded description coming soon. Duration: 60 minutes Spots Open: 5 of 12 This class accepts fitness credits. | ||
| Thursday, Mar 30th | ||
| 4:00 PM | Beginner Trapeze w/ Caroline Daniels | Sign Up |
| Beginner Trapeze with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed exclusively for beginner students! Trapeze is an amazing apparatus with similarities to sling and lyra. Every class will contain skills and growing choreography, along with conditioning exercises designed to improve challenging foundational skills such as straight and bent arm hangs, pullovers, beneath-the-bar mounts, and various balances. Pre-reqs: NO ADV OR INT2 STUDENTS PLEASE! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 6:30 PM | Performance Company w/ Caroline Daniels | Sign Up |
| Performance Company with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a rehearsal time for folks participating in upcoming shows at NOCA. Please reach out to Samantha, Vianna, or Caroline for approval and access. Do not sign up before speaking with them.Our current upcoming shows are scheduled for May and more information will be coming soon. Duration: 60 minutes Spots Open: N/A | ||
| 8:30 PM | Intro to Contortion - Flex w/ Caroline Daniels | Sign Up |
| Intro to Contortion - Flex with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students who aspire to contort, but aren't quite sure where to begin! Conditioning, stretching, foam-rolling, and active flex exercises will be utilized in this class. Whether your splits and backbends feel like distant dreams, or you are close but don't quite meet the requirements for our pre-existing contortion class, this is the class for you! Pre-reqs: None! *PLEASE only sign up for ONE contortion flex class per week! Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits. | ||
| Friday, Mar 31st | ||
| 11:30 AM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 12:30 PM | Beginner Fabric - CANCELLED | Wait |
| Beginner Fabric with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 1:30 PM | Open Gym - CANCELLED | Wait |
| Open Gym with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits. | ||
| 2:30 PM | Beginner/Intermediate Trapeze w/ Jenavieve Dance | Sign Up |
| Beginner/Intermediate Trapeze with Jenavieve Dance Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In beginner/intermediate trapeze we will lay the groundwork for the fundamentals of working on a bar apparatus. We will spend time working on increasing body awareness, holding our own body weight, and making simple shapes look extraordinary. Join beginner trapeze to practice strength-building exercises, focus on healthy stretching habits, and do workouts that are actually fun! This class is great for first-timers and those who have been practicing trapeze for a while! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 3:30 PM | Beginner Jazz w/ Eva Alom | Sign Up |
| Beginner Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Learn the basics of jazz dance. This technique will build cardio and endurance, improve musicality, and allow dancers to to express themselves through dance. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
| 3:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
| Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 4:30 PM | Low Flow Pole w/ Mindy Woodall | Sign Up |
| Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 1 of 4 This class accepts circus credits. | ||
| 5:45 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
| 7:00 PM | Liquid Motion w/ Mindy Woodall, Paige Watson | Sign Up |
| Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 1 of 12 This class accepts fitness credits. | ||
| 8:00 PM | Lyra+ w/ Mindy Woodall | Sign Up |
| Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 8:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 9:00 PM | Beginner Chains - FULL | Wait |
| Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits. | ||
| Saturday, Apr 1st | ||
| 9:30 AM | Intermediate/Advanced Sling w/ Jen Kintner | Sign Up |
 Intermediate/Advanced Slingwith Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| Sunday, Apr 2nd | ||
| 11:45 AM | Beginner Silks - FULL | Wait |
| Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 1:00 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
| Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for instructors only. Duration: 120 minutes Spots Open: 11 of 12 | ||
| 3:00 PM | Intro to Fan Veils w/ Gem Brulee | Sign Up |
| Intro to Fan Veils with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Are you interested in learning how to use fan veils and create movement in a dance? This class will cover the beginning techniques to use fans including: How to hold them, how to open and close them, how to form shapes, some basic turns, and flicks and flutters. Owning a pair of fans is not required, there will be plenty at the studio. Duration: 60 minutes Spots Open: 8 of 12 This class accepts fitness credits. | ||
| 4:00 PM | Choreography w/ Caroline Daniels | Sign Up |
| Choreography with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 5:00 PM | Lyra Low Flow w/ Caroline Daniels | Sign Up |
| Lyra Low Flow with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: All levels low flow lyra class. For beginners all the way to advanced student alike. Come get slinky and find a connection between the floor and lyra! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 6:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone. Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits. | ||
| 6:00 PM | Open Gym w/ Caroline Daniels | Sign Up |
| Open Gym with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 1 of 3 This class accepts circus credits. | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Stephanie Roberts | Sign Up |
 AcroYogawith Craig Lewis, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
| 7:00 PM | Novice/Intermediate 1 Lyra w/ Caroline Daniels | Sign Up |
| Novice/Intermediate 1 Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sam's Intermediate class. We'll work on more complex transitions, a handful of small drops, more dynamic skills, and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Willing to work towards more challenging mounts. Must have a solid double knee hang, and willing to work on hanging with straight arms and bent arms. If you want curriculum heavier on rolls, drops, dives, balances, and all things advanced at a more challenging level, consider Sam's Intermediate 2/Advanced Lyra class. Please reach out via the NOCA phone number if you are not sure which class is right for you. Feel free to take both classes if you are already very experienced in lyra and consistently working at an intermediate or advanced level. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| Monday, Apr 3rd | ||
| 1:00 PM | Intermediate Aerial w/ Jen Kintner | Sign Up |
| Intermediate Aerial with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on any variety of circus disciplines. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Classes will incorporate a blend of learning new skills and executing beginner skills within longer sequences. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
| 2:00 PM | All Levels Rope and Spanish Web - CANCELLED | Wait |
| All Levels Rope and Spanish Web with Samantha Sander Cancellation reason: Out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 3:15 PM | Mindful Modern w/ Elise Askonas | Sign Up |
| Mindful Modern with Elise Askonas Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Mindful modern is a class for dancers of all levels. It combines modern dance choreography and techniques with those of improv dance. The purpose of this class is to explore how dance and improvisation can be used for reflection, processing, and composition. Duration: 60 minutes Spots Open: 7 of 8 This class accepts fitness credits. | ||
| 4:15 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
| 4:15 PM | Beginner Silks - FULL | Wait |
| Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 5:30 PM | Intermediate Bar Apparatus - CANCELLED | Wait |
| Intermediate Bar Apparatus with Samantha Sander Cancellation reason: Out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze, lyra, and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropes / span sets. As such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes This class accepts circus credits. | ||
| 5:30 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Advanced Silks - FULL | Wait |
| Advanced Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 7:30 PM | Beginner Silks - FULL | Wait |
 Beginner Silkswith Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 7:30 PM | All Levels Rope and Spanish Web w/ Caroline Daniels | Sign Up |
| All Levels Rope and Spanish Web with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| 8:30 PM | Beginner Aerial w/ Caroline Daniels | Sign Up |
| Beginner Aerial with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| Tuesday, Apr 4th | ||
| 12:00 PM | Beginner Lyra Sequencing - CANCELLED | Wait |
| Beginner Lyra Sequencing with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore technique, vocabulary, and creativity! If you have lyra experience, you will approach new and established paths of hoop movement. For newcomers, you will learn basic moves as well as safe and comfortable lyra navigation. If you are looking for a deep dive class into individual moves, Caroline Daniels’ beginner lyra class is also a great place for you! Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 1:30 PM | Aerial Dance - CANCELLED | Wait |
| Aerial Dance with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Pre-requisites: MINTAKEN 20 classes of any apparatus. Can be any mix of aerial apparatus. Duration: 60 minutes This class accepts circus credits. | ||
| 2:30 PM | Open Gym - CANCELLED | Wait |
| Open Gym with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits. | ||
| 4:30 PM | Open Gym w/ Caroline Daniels | Sign Up |
| Open Gym with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate 2/Advanced Lyra w/ Caroline Daniels | Sign Up |
| Intermediate 2/Advanced Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and pull over Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 5:30 PM | Advanced Dance Fusion w/ Eva Alom | Sign Up |
| Advanced Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience in taking class and learning choreography. We will focus on combining different dance techniques and creating new choreography together! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. | ||
| 6:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
| Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
| 7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
| Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 1 of 6 | ||
| 7:30 PM | Beginner Lyra - FULL | Wait |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 9:00 PM | Piece of Cake Burlesque w/ Gem Brulee | Sign Up |
| Piece of Cake Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: An all abilities adaptable beginner course with no floor work or jumping. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
| Wednesday, Apr 5th | ||
| 1:30 PM | Beginner/Intermediate Silks w/ Gracie Duggins | Sign Up |
| Beginner/Intermediate Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 2:30 PM | Strength and Flexibility w/ Gracie Duggins | Sign Up |
| Strength and Flexibility with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 5:30 PM | Contortion Acro - CANCELLED | Wait |
| Contortion Acro with Samantha Sander Cancellation reason: Out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, and standing scales. Calisthenic exercises will be introduced to increase safe range motion and stability. It is encouraged but not required to also attend Contortion Flex. Prereqs: instructor approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, willingness to hold body weight on ones hands. Duration: 60 minutes This class accepts circus credits. | ||
| 5:30 PM | Beginner Silks Sequencing w/ Megan Blackwell | Sign Up |
| Beginner Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intro to Pole - FULL | Wait |
| Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Beginner/Intermediate Silks - FULL | Wait |
| Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Contortion/Flex w/ Caroline Daniels | Sign Up |
| Contortion/Flex with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into longer, more intense stretches designed to execute skills such as: oversplits, backbends, straddles, standing scales. Calisthenic exercises will be introduced to increase safe range of motion and stability. Students are encouraged to wear warm layers of clothing. Prereqs: Instructor Approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, ability to hold split for 90+ seconds (does not have to be flat!) Duration: 60 minutes Spots Open: 3 of 8 This class accepts circus credits. | ||
| 7:30 PM | Act Development w/ Vianna Isbister | Sign Up |
| Act Development with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. This class is suitable for aerialists with experience on any apparatus of choice. Unlike other classes, this is a time designed for students to receive mentorship through the process of developing their own choreography. Receive support with developing customized warm ups, cool downs, and conditioning exercises. While coaches will provide some new transitions and skills, this time is primarily designed for polishing existing material in a students vocabulary. Prereqs: concept for apparatus/theme/music/specific skills. Duration: 90 minutes Spots Open: 2 of 6 | ||
| 7:30 PM | Lucky Stars Duo - FULL | Wait |
| Lucky Stars Duo with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Duo Lyra choreo for SPACE! student showcase Duration: 60 minutes This class accepts circus credits. | ||
| 9:00 PM | Hotcakes Burlesque w/ Gem Brulee | Sign Up |
| Hotcakes Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intermediate/Advanced burlesque. Expanded description coming soon. Duration: 60 minutes Spots Open: 7 of 12 This class accepts fitness credits. | ||
| Thursday, Apr 6th | ||
| 4:00 PM | Beginner Trapeze w/ Caroline Daniels | Sign Up |
| Beginner Trapeze with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed exclusively for beginner students! Trapeze is an amazing apparatus with similarities to sling and lyra. Every class will contain skills and growing choreography, along with conditioning exercises designed to improve challenging foundational skills such as straight and bent arm hangs, pullovers, beneath-the-bar mounts, and various balances. Pre-reqs: NO ADV OR INT2 STUDENTS PLEASE! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 6:30 PM | Performance Company w/ Vianna Isbister | Sign Up |
| Performance Company with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a rehearsal time for folks participating in upcoming shows at NOCA. Please reach out to Samantha, Vianna, or Caroline for approval and access. Do not sign up before speaking with them.Our current upcoming shows are scheduled for May and more information will be coming soon. Duration: 60 minutes Spots Open: N/A | ||
| 8:30 PM | Intro to Contortion - Flex w/ Caroline Daniels | Sign Up |
| Intro to Contortion - Flex with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students who aspire to contort, but aren't quite sure where to begin! Conditioning, stretching, foam-rolling, and active flex exercises will be utilized in this class. Whether your splits and backbends feel like distant dreams, or you are close but don't quite meet the requirements for our pre-existing contortion class, this is the class for you! Pre-reqs: None! *PLEASE only sign up for ONE contortion flex class per week! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
| Friday, Apr 7th | ||
| 11:30 AM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 2:30 PM | Beginner/Intermediate Trapeze w/ Jenavieve Dance | Sign Up |
| Beginner/Intermediate Trapeze with Jenavieve Dance Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In beginner/intermediate trapeze we will lay the groundwork for the fundamentals of working on a bar apparatus. We will spend time working on increasing body awareness, holding our own body weight, and making simple shapes look extraordinary. Join beginner trapeze to practice strength-building exercises, focus on healthy stretching habits, and do workouts that are actually fun! This class is great for first-timers and those who have been practicing trapeze for a while! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 3:30 PM | Beginner Jazz w/ Eva Alom | Sign Up |
| Beginner Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Learn the basics of jazz dance. This technique will build cardio and endurance, improve musicality, and allow dancers to to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
| 5:45 PM | Pole 2 - FULL | Wait |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
| 7:00 PM | Liquid Motion w/ Mindy Woodall, Paige Watson | Sign Up |
| Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 6 of 12 This class accepts fitness credits. | ||
| 8:00 PM | Lyra+ w/ Mindy Woodall | Sign Up |
| Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 8:00 PM | Pole 1 - FULL | Wait |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 9:00 PM | Beginner Chains - FULL | Wait |
| Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits. | ||
| Saturday, Apr 8th | ||
| 9:30 AM | Intermediate/Advanced Sling w/ Jen Kintner | Sign Up |
| Intermediate/Advanced Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| Sunday, Apr 9th | ||
| 11:45 AM | Beginner Silks - FULL | Wait |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits. | ||
| 1:00 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
| Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for instructors only. Duration: 120 minutes Spots Open: 12 of 12 | ||
| 3:00 PM | Sexy Duo w/ Gem Brulee | Sign Up |
| Sexy Duo with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Want to learn how to dance for someone special? In this class we will learn the basics of giving a lap dance and how to effectively move from the floor to standing around a chair. We will be partnering up for this class but it is also open for dancing on an empty chair if you don't want to be partnered. Wear something easy to move in and shoes are heels preferred but anything will work! Duration: 60 minutes Spots Open: 8 of 12 This class accepts fitness credits. | ||
| 4:00 PM | Choreography w/ Vianna Isbister, Caroline Daniels | Sign Up |
| Choreography with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
| 5:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. | ||
| 6:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 6:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Stephanie Roberts | Sign Up |
| AcroYoga with Craig Lewis, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits. | ||
| 7:15 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
| Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 11 of 12 | ||
| Monday, Apr 10th | ||
| 1:00 PM | Intermediate Aerial w/ Samantha Sander, Jen Kintner | Sign Up |
| Intermediate Aerial with Samantha Sander, Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on any variety of circus disciplines. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Classes will incorporate a blend of learning new skills and executing beginner skills within longer sequences. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
| 2:00 PM | All Levels Rope and Spanish Web w/ Samantha Sander | Sign Up |
| All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 4:15 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits. | ||
| 4:15 PM | Beginner Silks w/ Gracie Duggins | Sign Up |
| Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze, lyra, and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropes / span sets. As such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 5:30 PM | Musical Theatre Dance w/ Gracie Duggins | Sign Up |
| Musical Theatre Dance with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Musical Theatre Dance blends tap, jazz, and ballet styles that you will typically recognize in musicals. In each class, you will be taught a new dance number influenced by the musical it is from with the addition of new choreography, fresh twists, and room for your own improvisation. Although it is helpful to have previous dance experience and knowledge it is not required. Dance should be available to everyone in all different walks of life so, lets have fun and dance! Please wear clothing you can comfortably move. Shoes are not required, but if you have jazz shoes, ballet slippers, or character shoes you are welcome to bring them. We highly recommend socks if you dont have shoes. Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits. | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 5 This class accepts circus credits. | ||
| 6:30 PM | Advanced Silks w/ Samantha Sander, Rachel Broad | Sign Up |
| Advanced Silks with Samantha Sander, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 6:30 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 7:30 PM | All Levels Rope and Spanish Web - FULL | Wait |
| All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. | ||
| 8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
| Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
| Tuesday, Apr 11th | ||
| 12:00 PM | Beginner Lyra Sequencing w/ Vianna Isbister | Sign Up |
| Beginner Lyra Sequencing with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore technique, vocabulary, and creativity! If you have lyra experience, you will approach new and established paths of hoop movement. For newcomers, you will learn basic moves as well as safe and comfortable lyra navigation. If you are looking for a deep dive class into individual moves, Caroline Daniels’ beginner lyra class is also a great place for you! Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 1:30 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Pre-requisites: MINTAKEN 20 classes of any apparatus. Can be any mix of aerial apparatus. Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 2:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate 2/Advanced Lyra w/ Samantha Sander | Sign Up |
| Intermediate 2/Advanced Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and pull over Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 5:30 PM | Advanced Dance Fusion w/ Eva Alom | Sign Up |
| Advanced Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience in taking class and learning choreography. We will focus on combining different dance techniques and creating new choreography together! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. | ||
| 6:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
| Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. | ||
| 7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
| Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 2 of 6 | ||
| 9:00 PM | Piece of Cake Burlesque w/ Gem Brulee | Sign Up |
| Piece of Cake Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: An all abilities adaptable beginner course with no floor work or jumping. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. | ||
| Wednesday, Apr 12th | ||
| 1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 5:30 PM | Contortion Acro w/ Samantha Sander | Sign Up |
| Contortion Acro with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, and standing scales. Calisthenic exercises will be introduced to increase safe range motion and stability. It is encouraged but not required to also attend Contortion Flex. Prereqs: instructor approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, willingness to hold body weight on ones hands. Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
| 5:30 PM | Beginner Silks Sequencing w/ Megan Blackwell | Sign Up |
| Beginner Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intro to Pole - FULL | Wait |
| Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
| 6:30 PM | Beginner/Intermediate Silks w/ Rachel Broad | Sign Up |
| Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits. | ||
| 6:30 PM | Contortion/Flexibility w/ Samantha Sander | Sign Up |
| Contortion/Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into longer, more intense stretches designed to execute skills such as: oversplits, backbends, straddles, standing scales. Calisthenic exercises will be introduced to increase safe range of motion and stability. Students are encouraged to wear warm layers of clothing. Prereqs: Instructor Approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, ability to hold split for 90+ seconds (does not have to be flat!) Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits. | ||
| 7:30 PM | Act Development w/ Samantha Sander, Vianna Isbister | Sign Up |
| Act Development with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. This class is suitable for aerialists with experience on any apparatus of choice. Unlike other classes, this is a time designed for students to receive mentorship through the process of developing their own choreography. Receive support with developing customized warm ups, cool downs, and conditioning exercises. While coaches will provide some new transitions and skills, this time is primarily designed for polishing existing material in a students vocabulary. Prereqs: concept for apparatus/theme/music/specific skills. Duration: 90 minutes Spots Open: 6 of 8 | ||
| 7:30 PM | Lucky Stars Duo w/ Caroline Daniels | Sign Up |
| Lucky Stars Duo with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Duo Lyra choreo for SPACE! student showcase Duration: 60 minutes Spots Open: 2 of 2 This class accepts circus credits. | ||
| 9:00 PM | Hotcakes Burlesque w/ Gem Brulee | Sign Up |
| Hotcakes Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intermediate/Advanced burlesque. Expanded description coming soon. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. | ||
| Thursday, Apr 13th | ||
| 4:00 PM | Beginner Trapeze w/ Samantha Sander | Sign Up |
| Beginner Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed exclusively for beginner students! Trapeze is an amazing apparatus with similarities to sling and lyra. Every class will contain skills and growing choreography, along with conditioning exercises designed to improve challenging foundational skills such as straight and bent arm hangs, pullovers, beneath-the-bar mounts, and various balances. Pre-reqs: NO ADV OR INT2 STUDENTS PLEASE! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 6:30 PM | Performance Company w/ Samantha Sander | Sign Up |
| Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a rehearsal time for folks participating in upcoming shows at NOCA. Please reach out to Samantha, Vianna, or Caroline for approval and access. Do not sign up before speaking with them.Our current upcoming shows are scheduled for May and more information will be coming soon. Duration: 60 minutes Spots Open: N/A | ||
| 8:30 PM | Intro to Contortion - Flex w/ Samantha Sander | Sign Up |
| Intro to Contortion - Flex with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students who aspire to contort, but aren't quite sure where to begin! Conditioning, stretching, foam-rolling, and active flex exercises will be utilized in this class. Whether your splits and backbends feel like distant dreams, or you are close but don't quite meet the requirements for our pre-existing contortion class, this is the class for you! Pre-reqs: None! *PLEASE only sign up for ONE contortion flex class per week! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
| Friday, Apr 14th | ||
| 11:30 AM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
| Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 2:30 PM | Beginner/Intermediate Trapeze w/ Jenavieve Dance | Sign Up |
| Beginner/Intermediate Trapeze with Jenavieve Dance Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In beginner/intermediate trapeze we will lay the groundwork for the fundamentals of working on a bar apparatus. We will spend time working on increasing body awareness, holding our own body weight, and making simple shapes look extraordinary. Join beginner trapeze to practice strength-building exercises, focus on healthy stretching habits, and do workouts that are actually fun! This class is great for first-timers and those who have been practicing trapeze for a while! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 3:30 PM | Beginner Jazz w/ Eva Alom | Sign Up |
| Beginner Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Learn the basics of jazz dance. This technique will build cardio and endurance, improve musicality, and allow dancers to to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
| 3:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
| Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 4:30 PM | Low Flow Pole w/ Mindy Woodall | Sign Up |
| Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
| 5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 1 of 5 This class accepts circus credits. | ||
| 7:00 PM | Liquid Motion w/ Mindy Woodall, Paige Watson | Sign Up |
| Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
| 8:00 PM | Lyra+ w/ Mindy Woodall | Sign Up |
| Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 8:00 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 5 This class accepts circus credits. | ||
| 9:00 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
| Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
| Saturday, Apr 15th | ||
| 9:30 AM | Intermediate/Advanced Sling w/ Jen Kintner | Sign Up |
| Intermediate/Advanced Sling with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for those with aerial experience and with a reasonable inversion. We will learn a lot of new vocabulary build phrases and have buckets of fun in the process. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| Sunday, Apr 16th | ||
| 11:45 AM | Beginner Silks w/ Vianna Isbister, Rachel Broad | Sign Up |
| Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits. | ||
| 1:00 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
| Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for instructors only. Duration: 120 minutes Spots Open: 12 of 12 | ||
| 3:00 PM | Lyra Sequencing w/ Vianna Isbister | Sign Up |
| Lyra Sequencing with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to all levels! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 4:00 PM | Choreography w/ Vianna Isbister | Sign Up |
| Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits. | ||
| 5:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
| Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
| 6:00 PM | Beginner Lyra w/ Caroline Daniels | Sign Up |
| Beginner Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time, as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 6:00 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 6:30 PM | AcroYoga w/ Craig Lewis, Jenna Eason | Sign Up |
| AcroYoga with Craig Lewis, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. | ||
| 7:00 PM | Novice/Intermediate 1 Lyra w/ Caroline Daniels | Sign Up |
| Novice/Intermediate 1 Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Somewhere between my Beginner class and Sam's Intermediate class. We'll work on more complex transitions, a handful of small drops, more dynamic skills, and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Willing to work towards more challenging mounts. Must have a solid double knee hang, and willing to work on hanging with straight arms and bent arms. If you want curriculum heavier on rolls, drops, dives, balances, and all things advanced at a more challenging level, consider Sam's Intermediate 2/Advanced Lyra class. Please reach out via the NOCA phone number if you are not sure which class is right for you. Feel free to take both classes if you are already very experienced in lyra and consistently working at an intermediate or advanced level. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| Monday, Apr 17th | ||
| 11:45 AM | Aerial Yoga w/ Craig Lewis | Sign Up |
| Aerial Yoga with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 1:00 PM | Intermediate Aerial w/ Samantha Sander, Jen Kintner | Sign Up |
| Intermediate Aerial with Samantha Sander, Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on any variety of circus disciplines. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Classes will incorporate a blend of learning new skills and executing beginner skills within longer sequences. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
| 2:00 PM | All Levels Rope and Spanish Web w/ Samantha Sander | Sign Up |
| All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 3:15 PM | Mindful Modern w/ Elise Askonas | Sign Up |
| Mindful Modern with Elise Askonas Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Mindful modern is a class for dancers of all levels. It combines modern dance choreography and techniques with those of improv dance. The purpose of this class is to explore how dance and improvisation can be used for reflection, processing, and composition. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
| 4:15 PM | Pole 2 w/ Paige Watson | Sign Up |
| Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits. | ||
| 4:15 PM | Beginner Silks w/ Gracie Duggins | Sign Up |
| Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate Bar Apparatus w/ Samantha Sander | Sign Up |
| Intermediate Bar Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will dabble in a variety of bar apparatuses including trapeze, lyra, and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropes / span sets. As such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Musical Theatre Dance w/ Gracie Duggins | Sign Up |
| Musical Theatre Dance with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Musical Theatre Dance blends tap, jazz, and ballet styles that you will typically recognize in musicals. In each class, you will be taught a new dance number influenced by the musical it is from with the addition of new choreography, fresh twists, and room for your own improvisation. Although it is helpful to have previous dance experience and knowledge it is not required. Dance should be available to everyone in all different walks of life so, lets have fun and dance! Please wear clothing you can comfortably move. Shoes are not required, but if you have jazz shoes, ballet slippers, or character shoes you are welcome to bring them. We highly recommend socks if you dont have shoes. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
| 5:30 PM | Pole 1 w/ Paige Watson | Sign Up |
| Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 5 This class accepts circus credits. | ||
| 6:30 PM | Advanced Silks w/ Samantha Sander | Sign Up |
| Advanced Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 6:30 PM | Lyra Sequencing w/ Vianna Isbister | Sign Up |
| Lyra Sequencing with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to all levels! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 7:30 PM | Beginner Silks w/ Vianna Isbister | Sign Up |
| Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 7:30 PM | All Levels Rope and Spanish Web w/ Samantha Sander | Sign Up |
| All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
| Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits. | ||
| Tuesday, Apr 18th | ||
| 12:00 PM | Beginner Lyra Sequencing w/ Vianna Isbister | Sign Up |
| Beginner Lyra Sequencing with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore technique, vocabulary, and creativity! If you have lyra experience, you will approach new and established paths of hoop movement. For newcomers, you will learn basic moves as well as safe and comfortable lyra navigation. If you are looking for a deep dive class into individual moves, Caroline Daniels’ beginner lyra class is also a great place for you! Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 1:30 PM | Aerial Dance w/ Vianna Isbister | Sign Up |
| Aerial Dance with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Pre-requisites: MINTAKEN 20 classes of any apparatus. Can be any mix of aerial apparatus. Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
| 2:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
| Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Samantha Sander | Sign Up |
| Youth Aerial Apparatus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
| 5:30 PM | Intermediate 2/Advanced Lyra w/ Samantha Sander | Sign Up |
| Intermediate 2/Advanced Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and pull over Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Advanced Dance Fusion w/ Eva Alom | Sign Up |
| Advanced Dance Fusion with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience in taking class and learning choreography. We will focus on combining different dance techniques and creating new choreography together! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
| 6:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
| Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. | ||
| 7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
| Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 4 of 6 | ||
| 9:00 PM | Piece of Cake Burlesque w/ Gem Brulee | Sign Up |
| Piece of Cake Burlesque with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: An all abilities adaptable beginner course with no floor work or jumping. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. | ||
| Wednesday, Apr 19th | ||
| 1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
| Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 2:30 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
| 4:30 PM | Youth Aerial Apparatus w/ Gracie Duggins | Sign Up |
| Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
| 5:30 PM | Contortion Acro w/ Samantha Sander | Sign Up |
| Contortion Acro with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, and standing scales. Calisthenic exercises will be introduced to increase safe range motion and stability. It is encouraged but not required to also attend Contortion Flex. Prereqs: instructor approval, ability to hold a bridge/backbend/wheel pose for 30+ seconds, willingness to hold body weight on ones hands. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
| 5:30 PM | Beginner Silks Sequencing w/ Megan Blackwell | Sign Up |
| Beginner Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
