— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Sunday, Feb 15th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial - FULL	Wait
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Feb 16th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Feb 17th
7:00 PM	All Levels Spanish Web with Caroline Daniels	Sign Up
All Levels Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn to fly and set web, as well as review and add on to your current web repertoire! Duration: 75 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Feb 18th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Craig Lewis	Sign Up
Intermediate Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits.
8:00 PM	Bar Conditioning! with Caroline Daniels	Sign Up
Bar Conditioning! with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
9:15 PM	Aerial Yoga with Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Feb 19th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ - CANCELLED	Wait
Lyra+ with Mindy Woodall Cancellation reason: Instructor out of town Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes This class accepts circus credits.
7:15 PM	All-Levels Silks with Craig Lewis	Sign Up
All-Levels Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains - CANCELLED	Wait
Beginner Chains with Mindy Woodall Cancellation reason: Instructor out of town Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Feb 20th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
Saturday, Feb 21st
4:00 PM	Aerial Storytelling with Laurel G,	Sign Up
Aerial Storytelling with Laurel Guy, Gracie Fulgham Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This workshop will include creative exploration of what makes a good story translate into the air, creative expression exercises, and storytelling sequencing and choreography on silks and trapeze by Gracie and Laurel. Pre-reqs: At least 10 classes on either trapeze or silks. Duration: 90 minutes Spots Open: 8 of 8 This class accepts 90 minute credits.
Sunday, Feb 22nd
11:30 AM	All-levels Fabric - Silks and Sling with Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial - FULL	Wait
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Feb 23rd
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Feb 24th
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Feb 25th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Ashley Browning	Sign Up
Open Gym with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits.
8:00 PM	All Levels Lyra with Ashley Browning	Sign Up
All Levels Lyra with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Whether you are new to lyra, or looking to continue your practice, this is the class for you! Each class will begin with a warm-up on the ground before we hop in the air to play, work on building strength, and review and learn skills and shapes. We will work on developing foundational lyra skills and movement pathways, progress to newer and more challenging skills, and develop sequences and choreography along the way! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Feb 26th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Rachel Broad	Sign Up
All-Levels Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Feb 27th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Mar 1st
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Vianna Isbister	Sign Up
Youth And Teen Aerial with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Vianna Isbister	Sign Up
Youth And Teen Aerial with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Vianna Isbister	Sign Up
All Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Mar 2nd
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Mar 3rd
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Mar 4th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Sherri Lorraine	Sign Up
Open Gym with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Bar and Floor, Hips and Core with Sherri Lorraine	Sign Up
Bar and Floor, Hips and Core with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
9:15 PM	Aerial Yoga with Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Mar 5th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Mar 6th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Mar 8th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Monday, Mar 9th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Mar 10th
7:15 PM	All Levels Spanish Web with Caroline Daniels	Sign Up
All Levels Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn to fly and set web, as well as review and add on to your current web repertoire! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Mar 11th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Spanish Web with Caroline Daniels	Sign Up
Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Learn to fly on web! New students will learn the basics of flying and setting spanish web, and slowly build towards longer sequences and combos. Experienced students will learn new skills, as well as review old skills and learn to sequence things in new orders. This class is suitable for both brand-new and experienced students. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. Duration: 75 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Mar 12th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Mar 13th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Saturday, Mar 14th
12:30 PM	Private Lesson - FULL	Wait
Private Lesson with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes
Sunday, Mar 15th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 2 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Mar 16th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Mar 17th
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Mar 18th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Sherri Lorraine	Sign Up
Open Gym with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Bar and Floor, Hips and Core with Sherri Lorraine	Sign Up
Bar and Floor, Hips and Core with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
9:15 PM	Aerial Yoga with Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Mar 19th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Mar 20th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Mar 22nd
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Lyra Showcase Prep with Caroline Daniels	Sign Up
Lyra Showcase Prep with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: For lyra performers in our March showcase! Please see other lyra classes on schedule if you hope to take a lyra class! Duration: 60 minutes Spots Open: 3 of 3 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Mar 23rd
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Mar 24th
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Mar 25th
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	All Levels Lyra with Caroline Daniels	Sign Up
All Levels Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Whether you are new to lyra, or looking to continue your practice, this is the class for you! Each class will begin with a warm-up on the ground before we hop in the air to play, work on building strength, and review and learn skills and shapes. We will work on developing foundational lyra skills and movement pathways, progress to newer and more challenging skills, and develop sequences and choreography along the way! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Mar 26th
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
Friday, Mar 27th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Mar 29th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Mar 30th
12:30 PM	Strength and Flexibility with Jenavieve Dance	Sign Up
Strength and Flexibility with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is an excellent choice for students looking to further develop their strength and mobility. If you want to improve your body awareness and gain precise control over your movements this class is for you. Class material will change weekly but will always include aerial exercises, deep stretching, and ground-based workouts. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline D, Summer A	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels, Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Mar 31st
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Apr 1st
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:30 PM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Sherri Lorraine	Sign Up
Open Gym with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Bar and Floor, Hips and Core with Sherri Lorraine	Sign Up
Bar and Floor, Hips and Core with Sherri Lorraine Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will increase flexibility while maintaining stability, and prevent injury with some dynamic stretching and strengthening through a hip and core intensive workout. We will utilize the floor and bar apparatuses (lyra and trapeze), to work through drills and pathways to strengthen and stretch. Prerequisite: Previous trapeze and lyra experience. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
9:15 PM	Aerial Yoga with Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Apr 2nd
12:00 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Coach's Open Gym with INSTR	Sign Up
Coach's Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A