Night Owl Circus Arts



Youth Aerial Apparatus w/ Samantha
Today 4:30 PM at South
2 spots open
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Beginner Spanish Web/Rope w/ Samantha
Today 5:30 PM at South
4 spots open
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Beginner Lyra w/ Caroline
Tomorrow 3 PM at South
4 spots open
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Flow and Glow w/ Katie
Tomorrow 5:15 PM at South
1 spot open
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Intro to Aerial w/ Caroline
Sun 7/10 4 PM at South
5 spots open
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Sexy Jazz w/ Eva
Sun 7/10 5:15 PM at South
7 spots open
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AcroYoga
Sun 7/10 6:30 PM at North
3 spots open
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Queer Circus Jam
Sun 7/10 7:45 PM at South
8 spots open
Learn More 
Aerial Yoga w/ Vianna
Mon 7/11 11 AM at South
5 spots open
Learn More 
Beginner Silks w/ Vianna
Mon 7/11 12 PM at South
4 spots open
Learn More 
Contact Improvisation
Mon 7/11 4 PM at South
5 spots open
Learn More 

Pricing

For aerial / circus / pole classes:

Your first class is just $12!



First Class: $12
Single Drop-In Class: $22
Package of 4: $75
$17.40 per class
Package of 8: $130
$16.25 per class
Package of 16: $228
$14.25 per class

Unlimited Classes: $220 / mo
Unlimited circus and fitness classes
Private Lesson: $75
Package of 4: $260
$65 per private

Fitness Classes

The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as floor-based conditioning and dance classes. Typcially any class that does not use the aerial equipment at all is classified as a fitness class, while classes that do use the aerial equipment are dance classes. Fitness classes are also included at no additional cost with an unlimited subscription.

Single Class $12
Package of 10: $100
$10 per class



Policies




Class Schedule

Wednesday, Jul 6th
+ 1:30 PM
Beginner Silks - FULL
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

+ 2:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 1 of 6

+ 3:30 PM
Silks/Lyra Choreography w/ Caroline Daniels
Silks/Lyra Choreography
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus.

Duration: 60 minutes

Spots Open: 3 of 6

+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander
Youth Aerial Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 2 of 5

+ 5:30 PM
Beginner Spanish Web/Rope w/ Samantha Sander
Beginner Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None

Duration: 60 minutes

Spots Open: 4 of 6

+ 6:30 PM
Intermediate Spanish Web/Rope - FULL
Intermediate Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope.

Duration: 60 minutes

+ 7:30 PM
Beginner Silks - FULL
Beginner Silks
with Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None!

Duration: 60 minutes

Thursday, Jul 7th
+ 3:00 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 4 of 6

+ 5:15 PM
Flow and Glow w/ Katie Duvall
Flow and Glow
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Grab your neon yoga pants and join us for the monthly black light aerial yoga class! Open to all levels Katie will guide you through a fun class that will leave you feeling ready to take on the world! Like our regular Aerial Yoga class we'll end cocooned in the hammocks for shavasana. Come prepared to flow and GLOW by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light).

Duration: 60 minutes

Spots Open: 1 of 6

Friday, Jul 8th
+ 1:00 PM
Beginner Silks - CANCELLED
Beginner Silks
with Craig Lewis

Cancellation reason: Sorry, we're having to put our cat down on Thursday, so I'm taking Friday off.


Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Duration: 60 minutes

+ 5:45 PM
Pole 2 - FULL
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

+ 7:00 PM
Pole 1 - FULL
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Saturday, Jul 9th
+ 10:00 AM
Dance Open Gym w/ Eva Alom
Dance Open Gym
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Floor work only no apparatuses but chair work and acro are welcome!

Duration: 60 minutes

Spots Open: 8 of 8

+ 10:00 AM
Sling - FULL
Sling
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process.

Duration: 60 minutes

+ 11:00 AM
Intermediate Aerials - FULL
Intermediate Aerials
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day!

Duration: 60 minutes

Sunday, Jul 10th
+ 11:45 AM
Beginner Silks - FULL
Beginner Silks
with Vianna Isbister, Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

+ 4:00 PM
Intro to Aerial w/ Caroline Daniels
Intro to Aerial
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary.

Duration: 60 minutes

Spots Open: 5 of 6

+ 5:15 PM
Sexy Jazz w/ Eva Alom
Sexy Jazz
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional!

Duration: 60 minutes

Spots Open: 7 of 8

+ 6:30 PM
Beginner Lyra - FULL
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

+ 6:30 PM
AcroYoga w/ Sam Sander, Jenna Eason
AcroYoga
with Sam Sander, Jenna Eason

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+.

Duration: 60 minutes

Spots Open: 3 of 6

+ 7:45 PM
Queer Circus Jam w/ Caroline Daniels, Vianna Isbister
Queer Circus Jam
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you!

Duration: 60 minutes

Spots Open: 8 of 12

+ 7:45 PM
Intermediate Lyra - CANCELLED
Intermediate Lyra
with Caroline Daniels

Cancellation reason: Queer Circus Jam is happening!


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms.

Duration: 60 minutes

Monday, Jul 11th
+ 11:00 AM
Aerial Yoga w/ Vianna Isbister
Aerial Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 6

+ 12:00 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 4 of 6

+ 4:00 PM
Pole 2 - FULL
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

+ 4:00 PM
Contact Improvisation w/ Vianna Isbister, Caroline Daniels
Contact Improvisation
with Vianna Isbister, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None!

Duration: 60 minutes

Spots Open: 5 of 6

+ 4:00 PM
Juggling w/ Craig Lewis
Juggling
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining.

Duration: 60 minutes

Spots Open: N/A

+ 5:30 PM
Intermediate Bar Apparatus - FULL
Intermediate Bar Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

+ 5:30 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 1 of 5

+ 6:30 PM
Intermediate Silks - FULL
Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50.

Duration: 60 minutes

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 3 of 6

+ 7:30 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 1 of 6

+ 7:30 PM
Strength and Flexibility - FULL
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

+ 8:30 PM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 6

Tuesday, Jul 12th
+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels
Youth Aerial Apparatus
with Samantha Sander, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 9 of 10

+ 5:30 PM
Intermediate Lyra w/ Samantha Sander
Intermediate Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 3 of 6

+ 6:30 PM
Beginner/Intermediate Silks - FULL
Beginner/Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed.

Duration: 60 minutes

+ 7:30 PM
Contortion w/ Samantha Sander
Contortion
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!).

Duration: 60 minutes

Spots Open: 3 of 8

+ 7:45 PM
Dance Fusion w/ Eva Alom
Dance Fusion
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography!

Duration: 60 minutes

Spots Open: 7 of 8

Wednesday, Jul 13th
+ 1:30 PM
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 2 of 6

+ 2:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 6

+ 3:30 PM
Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister
Silks/Lyra Choreography
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus.

Duration: 60 minutes

Spots Open: 5 of 8

+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander
Youth Aerial Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 3 of 5

+ 5:30 PM
Beginner Spanish Web/Rope w/ Samantha Sander
Beginner Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None

Duration: 60 minutes

Spots Open: 5 of 6

+ 6:30 PM
Intermediate Spanish Web/Rope - FULL
Intermediate Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope.

Duration: 60 minutes

+ 7:30 PM
Beginner Silks w/ Rachel Broad
Beginner Silks
with Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None!

Duration: 60 minutes

Spots Open: 2 of 5

Thursday, Jul 14th
+ 3:00 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 6

+ 5:15 PM
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Performance Company w/ Samantha Sander
Performance Company
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

Friday, Jul 15th
+ 10:00 AM
Beginner Fabric w/ Vianna Isbister
Beginner Fabric
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 4 of 5

+ 11:00 AM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use.

Duration: 60 minutes

Spots Open: 6 of 6

+ 1:00 PM
Beginner Silks w/ Craig Lewis
Beginner Silks
with Craig Lewis

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 3

+ 5:45 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:00 PM
Pole 1 - FULL
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Saturday, Jul 16th
+ 10:00 AM
Dance Open Gym w/ Eva Alom
Dance Open Gym
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Floor work only no apparatuses but chair work and acro are welcome!

Duration: 60 minutes

Spots Open: 8 of 8

+ 10:00 AM
Sling w/ Jen Kintner
Sling
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process.

Duration: 60 minutes

Spots Open: 6 of 6

+ 11:00 AM
Intermediate Aerials w/ Jen Kintner
Intermediate Aerials
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day!

Duration: 60 minutes

Spots Open: 4 of 6

+ 10:00 PM
Black Light Yoga w/ Vianna Isbister
Black Light Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come join me for a monthly late night Black Light Yoga class! There will be a monthly theme so feel free to bring suggestions.

Duration: 60 minutes

Spots Open: 6 of 6

Sunday, Jul 17th
+ 11:45 AM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 1 of 5

+ 4:00 PM
Intro to Aerial w/ Caroline Daniels
Intro to Aerial
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary.

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:15 PM
Sexy Jazz w/ Eva Alom
Sexy Jazz
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional!

Duration: 60 minutes

Spots Open: 8 of 8

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 3 of 6

+ 7:45 PM
Intermediate Lyra w/ Caroline Daniels
Intermediate Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms.

Duration: 60 minutes

Spots Open: 4 of 6

Monday, Jul 18th
+ 11:00 AM
Aerial Yoga w/ Vianna Isbister
Aerial Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 6

+ 12:00 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 5 of 6

+ 4:00 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 1 of 5

+ 4:00 PM
Contact Improvisation w/ Vianna Isbister, Caroline Daniels
Contact Improvisation
with Vianna Isbister, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Juggling w/ Craig Lewis
Juggling
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining.

Duration: 60 minutes

Spots Open: N/A

+ 5:30 PM
Intermediate Bar Apparatus w/ Samantha Sander
Intermediate Bar Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 1 of 6

+ 5:30 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 2 of 5

+ 6:30 PM
Intermediate Silks w/ Samantha Sander
Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50.

Duration: 60 minutes

Spots Open: 1 of 6

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 6

+ 7:30 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 2 of 5

+ 8:30 PM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 6 of 6

Tuesday, Jul 19th
+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels
Youth Aerial Apparatus
with Samantha Sander, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 8 of 10

+ 5:30 PM
Intermediate Lyra w/ Samantha Sander
Intermediate Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 2 of 6

+ 6:30 PM
Beginner/Intermediate Silks - FULL
Beginner/Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed.

Duration: 60 minutes

+ 7:30 PM
Contortion w/ Samantha Sander
Contortion
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!).

Duration: 60 minutes

Spots Open: 2 of 8

+ 7:45 PM
Dance Fusion w/ Eva Alom
Dance Fusion
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography!

Duration: 60 minutes

Spots Open: 8 of 8

Wednesday, Jul 20th
+ 1:30 PM
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 3 of 6

+ 2:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 4 of 6

+ 3:30 PM
Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister
Silks/Lyra Choreography
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus.

Duration: 60 minutes

Spots Open: 7 of 8

+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander
Youth Aerial Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 5 of 5

+ 5:30 PM
Beginner Spanish Web/Rope w/ Samantha Sander
Beginner Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Intermediate Spanish Web/Rope - FULL
Intermediate Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope.

Duration: 60 minutes

+ 7:30 PM
Beginner Silks w/ Rachel Broad
Beginner Silks
with Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None!

Duration: 60 minutes

Spots Open: 3 of 5

Thursday, Jul 21st
+ 3:00 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 3:00 PM
Proscenium Theater Riggging for Aerialists w/ Delbert Hall, Craig Lewis
Proscenium Theater Riggging for Aerialists
with Delbert Hall, Craig Lewis

Location: Online
Description: This class, co-taught by Craig Lewis and Dr. Delbert Hall, will cover the basics of proscenium theater terminology, how a fly system works, and how to approach aerial rigging in a proscenium theater. This class is intended for people who already have a basic understanding of aerial rigging - for example, people who have previously attended Aerial Rigging Fundamentals with Craig Lewis, Hall Rigging Academy, or any other basic aerial rigging class. A recorded version is not for sale, but will be made available to those who attend the class live.

Duration: 180 minutes

Spots Open: 20 of 25

+ 5:15 PM
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

Friday, Jul 22nd
+ 10:00 AM
Beginner Fabric w/ Vianna Isbister
Beginner Fabric
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 4 of 5

+ 11:00 AM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use.

Duration: 60 minutes

Spots Open: 6 of 6

+ 1:00 PM
Beginner Silks - CANCELLED
Beginner Silks
with Craig Lewis

Cancellation reason:


Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Duration: 60 minutes

+ 5:45 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:00 PM
Pole 1 - FULL
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Saturday, Jul 23rd
+ 10:00 AM
Dance Open Gym w/ Eva Alom
Dance Open Gym
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Floor work only no apparatuses but chair work and acro are welcome!

Duration: 60 minutes

Spots Open: 8 of 8

+ 10:00 AM
Sling w/ Jen Kintner
Sling
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process.

Duration: 60 minutes

Spots Open: 5 of 6

+ 11:00 AM
Intermediate Aerials w/ Jen Kintner
Intermediate Aerials
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day!

Duration: 60 minutes

Spots Open: 4 of 6

Sunday, Jul 24th
+ 11:45 AM
Beginner Silks w/ Vianna Isbister, Rachel Broad
Beginner Silks
with Vianna Isbister, Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 3 of 5

+ 4:00 PM
Intro to Aerial w/ Caroline Daniels
Intro to Aerial
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary.

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:15 PM
Sexy Jazz w/ Eva Alom
Sexy Jazz
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional!

Duration: 60 minutes

Spots Open: 8 of 8

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 4 of 6

+ 6:30 PM
AcroYoga w/ Stephanie Roberts, Jenna Eason
AcroYoga
with Stephanie Roberts, Jenna Eason

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+.

Duration: 60 minutes

Spots Open: 4 of 6

+ 7:45 PM
Intermediate Lyra w/ Caroline Daniels
Intermediate Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms.

Duration: 60 minutes

Spots Open: 6 of 6

Monday, Jul 25th
+ 11:00 AM
Aerial Yoga w/ Vianna Isbister
Aerial Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 12:00 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 3 of 5

+ 4:00 PM
Contact Improvisation w/ Vianna Isbister, Caroline Daniels
Contact Improvisation
with Vianna Isbister, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Juggling w/ Craig Lewis
Juggling
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining.

Duration: 60 minutes

Spots Open: N/A

+ 5:30 PM
Intermediate Bar Apparatus w/ Samantha Sander
Intermediate Bar Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 1 of 6

+ 5:30 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 4 of 5

+ 6:30 PM
Intermediate Silks w/ Samantha Sander
Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50.

Duration: 60 minutes

Spots Open: 1 of 6

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 3 of 5

+ 8:30 PM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 6 of 6

Tuesday, Jul 26th
+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels
Youth Aerial Apparatus
with Samantha Sander, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 9 of 10

+ 5:30 PM
Intermediate Lyra w/ Samantha Sander
Intermediate Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 3 of 6

+ 6:30 PM
Beginner/Intermediate Silks - FULL
Beginner/Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed.

Duration: 60 minutes

+ 7:30 PM
Contortion w/ Samantha Sander
Contortion
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!).

Duration: 60 minutes

Spots Open: 3 of 8

+ 7:45 PM
Dance Fusion w/ Eva Alom
Dance Fusion
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography!

Duration: 60 minutes

Spots Open: 8 of 8

Wednesday, Jul 27th
+ 1:30 PM
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 3 of 6

+ 2:30 PM
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 3 of 6

+ 3:30 PM
Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister
Silks/Lyra Choreography
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus.

Duration: 60 minutes

Spots Open: 5 of 8

+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander
Youth Aerial Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 4 of 5

+ 5:30 PM
Beginner Spanish Web/Rope w/ Samantha Sander
Beginner Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None

Duration: 60 minutes

Spots Open: 5 of 6

+ 6:30 PM
Intermediate Spanish Web/Rope - FULL
Intermediate Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope.

Duration: 60 minutes

+ 7:30 PM
Beginner Silks w/ Rachel Broad
Beginner Silks
with Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None!

Duration: 60 minutes

Spots Open: 4 of 5

Thursday, Jul 28th
+ 3:00 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Duo Lyra w/ Caroline Daniels
Duo Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: For beginners and intermediate folks! We'll explore the basics of duo lyra how to share weight on an apparatus and lots of fun new shapes!

Duration: 60 minutes

Spots Open: 5 of 6

+ 5:15 PM
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Performance Company w/ Caroline Daniels
Performance Company
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

Friday, Jul 29th
+ 10:00 AM
Beginner Fabric w/ Vianna Isbister
Beginner Fabric
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 5 of 5

+ 11:00 AM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use.

Duration: 60 minutes

Spots Open: 6 of 6

+ 1:00 PM
Beginner Silks w/ Craig Lewis
Beginner Silks
with Craig Lewis

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 3

+ 5:45 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:00 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 5 of 5

Saturday, Jul 30th
+ 10:00 AM
Dance Open Gym w/ Eva Alom
Dance Open Gym
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Floor work only no apparatuses but chair work and acro are welcome!

Duration: 60 minutes

Spots Open: 8 of 8

+ 10:00 AM
Sling w/ Jen Kintner
Sling
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process.

Duration: 60 minutes

Spots Open: 6 of 6

+ 11:00 AM
Intermediate Aerials w/ Jen Kintner
Intermediate Aerials
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day!

Duration: 60 minutes

Spots Open: 6 of 6

Sunday, Jul 31st
+ 11:45 AM
Beginner Silks w/ Vianna Isbister, Rachel Broad
Beginner Silks
with Vianna Isbister, Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 4 of 5

+ 12:45 PM
Aerial Rigging w/ Craig Lewis
Aerial Rigging
with Craig Lewis

Location: Online
Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording.

Duration: 120 minutes

Spots Open: 23 of 25

+ 4:00 PM
Intro to Aerial w/ Caroline Daniels
Intro to Aerial
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary.

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:15 PM
Sexy Jazz w/ Eva Alom
Sexy Jazz
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional!

Duration: 60 minutes

Spots Open: 8 of 8

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 4 of 6

+ 7:45 PM
Intermediate Lyra w/ Caroline Daniels
Intermediate Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms.

Duration: 60 minutes

Spots Open: 4 of 6

Monday, Aug 1st
+ 11:00 AM
Aerial Yoga w/ Vianna Isbister
Aerial Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 12:00 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 3 of 5

+ 4:00 PM
Contact Improvisation w/ Vianna Isbister, Caroline Daniels
Contact Improvisation
with Vianna Isbister, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Juggling w/ Craig Lewis
Juggling
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining.

Duration: 60 minutes

Spots Open: N/A

+ 5:30 PM
Intermediate Bar Apparatus w/ Samantha Sander
Intermediate Bar Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 4 of 6

+ 5:30 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM
Intermediate Silks - CANCELLED
Intermediate Silks
with Samantha Sander

Cancellation reason: Out of Town


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50.

Duration: 60 minutes

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 6

+ 7:30 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Strength and Flexibility w/ Caroline Daniels
Strength and Flexibility
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 6

+ 8:30 PM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 6 of 6

Tuesday, Aug 2nd
+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels
Youth Aerial Apparatus
with Samantha Sander, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 10 of 10

+ 5:30 PM
Intermediate Lyra w/ Caroline Daniels
Intermediate Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Contortion - CANCELLED
Contortion
with Samantha Sander

Cancellation reason: Out of Town


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!).

Duration: 60 minutes

+ 7:45 PM
Dance Fusion w/ Eva Alom
Dance Fusion
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography!

Duration: 60 minutes

Spots Open: 8 of 8

Wednesday, Aug 3rd
+ 2:30 PM
Strength and Flexibility w/ Caroline Daniels
Strength and Flexibility
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 6

+ 3:30 PM
Silks/Lyra Choreography w/ Caroline Daniels, Vianna Isbister
Silks/Lyra Choreography
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class well be working through a variety of ways to choreograph on both silks and lyra. Dont worry! You do not have to have experience on both apparatuses to take this class. Some class sessions will have set choreography some sessions will be collaborative and some will be technique focused. Open to all levels abilities and bodies. No dance improv or choreography experience required. Must be comfortable with foundational skills on at least one apparatus.

Duration: 60 minutes

Spots Open: 8 of 8

+ 4:30 PM
Youth Aerial Apparatus w/ Caroline Daniels
Youth Aerial Apparatus
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM
Beginner Spanish Web/Rope w/ Samantha Sander
Beginner Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is suitable for both brand new and experienced students. Learn basic rope climbs, flying in basic hand spins, foot locks, basic inversions, and beginner static (non-spinning) rope choreography. If a student is strongly averse to spinning, they are still welcome to join to learn static skills only. Spanish Web/Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Pre-Requisites: None

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Intermediate Spanish Web/Rope w/ Samantha Sander
Intermediate Spanish Web/Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon choreography taught in Beginner Spanish Web/Rope, we will work longer and more demanding spinning sequences, as well as more complex climbs. At this level, all students will be expected to practice setting the web. Students will spin at least once per class to maintain form and calluses, but there will be an emphasis on developing static material to enhance our performance. While NOT required, drops may be introduced to students of high strength and body-awareness. Pre-Requisites: Ability to safely climb to the ceiling, instructor approval after attending Beginner Spanish Web/Rope.

Duration: 60 minutes

Spots Open: 4 of 6

+ 7:30 PM
Beginner Silks w/ Rachel Broad
Beginner Silks
with Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.Pre-requisites: None!

Duration: 60 minutes

Spots Open: 5 of 5

Thursday, Aug 4th
+ 3:00 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. We will warm up together and then move to the apparatus and get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Learn how to mount the lyra practice balance and learn how to use different parts of your body to hang on and move around the apparatus. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Duo Lyra w/ Caroline Daniels
Duo Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: For beginners and intermediate folks! We'll explore the basics of duo lyra how to share weight on an apparatus and lots of fun new shapes!

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:15 PM
Flow and Glow w/ Katie Duvall
Flow and Glow
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Grab your neon yoga pants and join us for the monthly black light aerial yoga class! Open to all levels Katie will guide you through a fun class that will leave you feeling ready to take on the world! Like our regular Aerial Yoga class we'll end cocooned in the hammocks for shavasana. Come prepared to flow and GLOW by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light).

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Performance Company w/ Caroline Daniels
Performance Company
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

Friday, Aug 5th
+ 10:00 AM
Beginner Fabric w/ Vianna Isbister
Beginner Fabric
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks and hammock– vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 5 of 5

+ 11:00 AM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use.

Duration: 60 minutes

Spots Open: 6 of 6

+ 1:00 PM
Beginner Silks w/ Craig Lewis
Beginner Silks
with Craig Lewis

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 3

+ 5:45 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:00 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 5 of 5

Saturday, Aug 6th
+ 10:00 AM
Dance Open Gym w/ Eva Alom
Dance Open Gym
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Floor work only no apparatuses but chair work and acro are welcome!

Duration: 60 minutes

Spots Open: 8 of 8

+ 10:00 AM
Sling w/ Jen Kintner
Sling
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with aerial experience, and with a reasonable inversion. We will learn a lot of new vocabulary, build phrases, and have buckets of fun in the process.

Duration: 60 minutes

Spots Open: 6 of 6

+ 11:00 AM
Intermediate Aerials w/ Jen Kintner
Intermediate Aerials
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for those with knowledge of basic moves and with a clean inversion.Pre-reqs: basic experience on silks andor another rig. I will take requests! If you specifically wish to work on silks lyra trapeze or hammock material on the day you sign up send me (jen) a text and i will focus on the rig for that day!

Duration: 60 minutes

Spots Open: 6 of 6

Sunday, Aug 7th
+ 11:45 AM
Beginner Silks w/ Vianna Isbister, Rachel Broad
Beginner Silks
with Vianna Isbister, Rachel Broad

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:00 PM
Intro to Aerial w/ Caroline Daniels
Intro to Aerial
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Want to try an aerial class but dont know where or how to start?!?! This is it! Our intro class is specifically for those who are absolutely new to aerial. Well explore and get a little taste of the four main apparatuses at the studio: trapeze sling lyra and silks. We cover the very basics like what even is this thing? and how the heck do you get on it!? We cover all the basics so when you attend your first beginner level class you can feel confident in yourself and what you know. We welcome a range of abilities are open to all of your questions and we want to work with you on kickstarting your aerial journey or just help you learn the basics so you can satisfy your circus curiosity. We go at YOUR pace and welcome all bodies and abilities. No experience necessary.

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:15 PM
Sexy Jazz w/ Eva Alom
Sexy Jazz
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Sexy jazz is a fun flirty take on traditional jazz dance class. You’ll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All levels, body types, genders, and ages (18+) welcome. Heels are optional!

Duration: 60 minutes

Spots Open: 8 of 8

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
AcroYoga w/ Stephanie Roberts, Craig Lewis
AcroYoga
with Stephanie Roberts, Craig Lewis

Location: North
1777 Old Gray Station Rd,
Johnson City, TN

Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+.

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:45 PM
Queer Circus Jam w/ Caroline Daniels, Vianna Isbister
Queer Circus Jam
with Caroline Daniels, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you!

Duration: 60 minutes

Spots Open: 12 of 12

+ 7:45 PM
Intermediate Lyra - CANCELLED
Intermediate Lyra
with Caroline Daniels

Cancellation reason: Queer Circus Jam is happening!


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Somewhere between my Beginner class and Sams Intermediate class. Well work on more complex transitions a handful of drops more dynamic skills and longer sequences. More challenging conditioning will be introduced and utilized. Pre-requisites: Unassisted pullover mount double knee hang ability to hang with straight arms and bent arms.

Duration: 60 minutes

Monday, Aug 8th
+ 11:00 AM
Aerial Yoga w/ Vianna Isbister
Aerial Yoga
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 12:00 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Pole 2 w/ Paige Watson
Pole 2
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:00 PM
Contact Improvisation w/ Vianna Isbister, Caroline Daniels
Contact Improvisation
with Vianna Isbister, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Contact Improvisation is a dance form that involves weight-sharing with partners, the floor, and some apparatuses after a period of time. There will be an emphasis on communication, consent, and physical safety with partner work. The goal is for students to become more attuned to their center of gravity and to the nuances of contact. Possible topics include: balance, group work, sequencing, and Laban technique, among others. Knee pads encouraged, but not required. Prerequisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:00 PM
Juggling w/ Craig Lewis
Juggling
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This happens outdoors at ETSU if weather if nice or at NOCA South if weather is bad. It's casual and beginner friendly! Adults only. Contact Craig if you're interested in joining.

Duration: 60 minutes

Spots Open: N/A

+ 5:30 PM
Intermediate Bar Apparatus w/ Samantha Sander
Intermediate Bar Apparatus
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will dabble in a variety of bar apparatuses including trapeze lyra and wheel. Students may be asked to utilize a shared apparatus at the same time as a partner and manually support eachother (with hands-on spotting from a coach). A strong sense of body awareness is required to keep students safe. Students will execute skills using the apparatus ropesspan sets as such we will be expand on material learned from various other beginner-level classes. Pre-Requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM
Pole 1 w/ Paige Watson
Pole 1
with Paige Watson

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM
Intermediate Silks w/ Samantha Sander
Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Expanding upon the basics taught in Beginner Silks we will learn more challenging climbs and complicated wraps. Drops and dynamic skills will be introduced as well as continued calisthenic training to develop the strength and control needed to execute more demanding skills. Longer sequences will be taught to encourage endurance. By necessity students will need to feel comfortable holding their own body weight higher off the ground. Pre-requisites: Ability to correct body positions with verbal cuing. Ability to climb to the ceiling twice without touching the floor. Ability to safely and consistently invert from midair. Minimum classes taken 50.

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Beginner Lyra w/ Caroline Daniels
Beginner Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Beginner Silks w/ Vianna Isbister
Beginner Silks
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will practice fundamentals of silks – vocabulary and body awareness, holding one’s bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Strength and Flexibility w/ Caroline Daniels
Strength and Flexibility
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 6 of 6

+ 8:30 PM
Open Gym w/ Vianna Isbister
Open Gym
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 6 of 6

Tuesday, Aug 9th
+ 4:30 PM
Youth Aerial Apparatus w/ Samantha Sander, Caroline Daniels
Youth Aerial Apparatus
with Samantha Sander, Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Duration: 60 minutes

Spots Open: 10 of 10

+ 5:30 PM
Intermediate Lyra w/ Caroline Daniels
Intermediate Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed. Expanding upon material taught in Beginner Lyra this class will introduce more dynamic movements including hanging and swinging skills more complex transitions and longer sequences. Students may learn more skills utilizing the top bar and span set (though the lyra may be set to a low height to do so). Drops and spins may be introduced to students who exhibit high levels of strength and body awareness. Hands-on spotting will be utilized to assist with the higher degree of difficulty in this class. Pre-requisites: Ability to execute a pullover unassisted. Ability to safely hang from two knees without using hands. Ability to hold body up in a tuck position with bent arms.

Duration: 60 minutes

Spots Open: 6 of 6

+ 6:30 PM
Beginner/Intermediate Silks - CANCELLED
Beginner/Intermediate Silks
with Vianna Isbister

Cancellation reason: Out of Town


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed.

Duration: 60 minutes

+ 6:30 PM
Beginner/Intermediate Silks w/ Samantha Sander
Beginner/Intermediate Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Instructor Approval Needed.

Duration: 60 minutes

Spots Open: 6 of 6

+ 7:30 PM
Contortion w/ Samantha Sander
Contortion
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class, we will move beyond basic flexibility training and into the balance and skill required to execute skills such as: basic tumbling, handstands, walkovers, chest stands, group pyramids, standing scales. Calisthenic exercises will be introduced to increase safe range of motion. Pre-requisites: Ability to hold a bridge/backbend/wheel pose for 30+ seconds. Willingness to hold splits for 90+ seconds (they do not have to be flat!). Willingness to work through vulnerable ground-based positions. Willingness to hold majority of body weight in one’s on hands (hands-on spotting by coach will be implemented!).

Duration: 60 minutes

Spots Open: 8 of 8

+ 7:45 PM
Dance Fusion w/ Eva Alom
Dance Fusion
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A fusion of classical technique and pop dance! Taking elements from modern dance ballet and a little hip hop we will learn dance pieces that we will work on for a few weeks. This class will help with balance stamina artistic expression and ability to learn choreography!

Duration: 60 minutes

Spots Open: 8 of 8

Wednesday, Aug 10th
+ 1:30 PM
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 6 of 6

+ 1:30 PM
Beginner Fabric w/ Vianna Isbister
Beginner Fabric
with Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 6 of 6

+ 2:30 PM
Strength and Flexibility w/ Caroline Daniels
Strength and Flexibility
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 6 of 6