Night Owl Circus Arts



Beg/Int Lyra w/ Samantha
Tomorrow 4:30 PM at South
1 spot open
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Beginner Silks w/ Wil
Tomorrow 6:30 PM at South
2 spots open
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Int/Adv Silks w/ Samantha
Tomorrow 7:30 PM at South
3 spots open
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Beginner Silks w/ Samantha
Wed 4/21 1 PM at South
1 spot open
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Chair Dance w/ Samantha
Wed 4/21 3:15 PM at South
5 spots open
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Aerial for Kids w/ Wil
Wed 4/21 4:45 PM at South
1 spot open
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Beg Trap w/ Wil
Wed 4/21 6 PM at South
1 spot open
Learn More 
Spanish Web w/ Samantha
Wed 4/21 7 PM at South
1 spot open
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Aerial Silks w/ Craig
Thu 4/22 4 PM at South
1 spot open
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Open Gym w/ Craig
Thu 4/22 6:30 PM at South
1 spot open
Learn More 
Aerial Yoga
Fri 4/23 11:45 AM at South
5 spots open
Learn More 

Pricing

For aerial / circus classes:

Your first class is just $10!



First Class: $10
Single Drop-In Class: $20
Package of 4: $70
$17.40 per class
Package of 8: $125
$15.62 per class
Package of 16: $220
$13.75 per class

Unlimited Classes: $195 / mo
Unlimited circus and fitness classes
Private Lesson: $65
Package of 4: $220
$55 per private

Fitness Classes

The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as conditioning and dance classes. These classes are also included at no additional cost with an unlimited subscription.

Single Class $10
Package of 10: $80
$8 per class



Policies




Class Schedule

Tuesday, Apr 20th
+ 2:30 PM at South
Aerial Yoga - FULL
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

+ 4:30 PM at South
Beg/Int Lyra w/ Samantha Sander
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 1 of 5

+ 5:30 PM at South
Aerial for Kids - FULL
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 2 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 5

Wednesday, Apr 21st
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 1 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 5 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 1 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 1 of 5

+ 7:00 PM at South
Spanish Web w/ Samantha Sander
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 1 of 5

Thursday, Apr 22nd
+ 4:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 1 of 3

+ 4:00 PM at South
Beg Pole - FULL
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 5:15 PM at South
Aerial Yoga - FULL
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

+ 6:30 PM at South
Open Gym w/ Craig Lewis
Open Gym
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open Gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open studio is not allowed. Trying moves that you found online or that you have not yet learned from an instructor is not allowed. Open Gym requires at least 20 classes taken on the apparatus you're using with the most recent one being in the past 30 days, and instructor permission. Ages 16+.

Duration: 60 minutes

Spots Open: 1 of 5

+ 7:45 PM at South
Beg Lyra - CANCELLED
Beg Lyra
with Caroline Daniels

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Friday, Apr 23rd
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 1:00 PM at South
Aerial Silks - FULL
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 2 of 5

+ 7:15 PM at South
Dance Body w/ Eva Alom
Dance Body
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A cardio dance class to break loose and have fun. The class begins with high energy warm up followed by learning choreography to various pop songs - the idea is to get out of your mind and into your body! - First up will be "Don't Start Now" - By Dua Lipa! Dancers will get to dance it out for the rest of the class and record it for Tik Tok!

Duration: 60 minutes

Spots Open: 7 of 8

+ 7:15 PM at South
Pole-Ography - FULL
Pole-Ography
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended.

Duration: 60 minutes

Saturday, Apr 24th
+ 10:00 AM at South
Int/Adv Lyra w/ Jen Kintner
Int/Adv Lyra
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves.

Duration: 60 minutes

Spots Open: 4 of 5

+ 12:00 PM at Online
Aerial Rigging w/ Craig Lewis
Aerial Rigging
with Craig Lewis

Location: Online
Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording.

Duration: 120 minutes

Spots Open: 9 of 25

+ 2:15 PM at South
Beg Pole - CANCELLED
Beg Pole
with Samantha Davis

Cancellation reason: Instructor traveling


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 3:30 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 3 of 6

+ 4:45 PM at South
Pole Conditioning w/ Samantha Davis
Pole Conditioning
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended.

Duration: 60 minutes

Spots Open: 1 of 4

+ 6:00 PM at South
Aerial Allure w/ Samantha Davis
Aerial Allure
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:15 PM at South
Aerial Silks w/ Wil Rhew
Aerial Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 2 of 5

Sunday, Apr 25th
+ 11:00 AM at South
Teacher Training - CANCELLED
Teacher Training
with Craig Lewis

Cancellation reason: Photoshoot


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 120 minutes

+ 1:30 PM at South
Aerial Flexibility w/ Samantha Davis
Aerial Flexibility
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities.

Duration: 60 minutes

Spots Open: 3 of 8

+ 2:45 PM at South
Beg Lyra - FULL
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

+ 4:00 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 3 of 5

+ 5:15 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 3 of 8

Monday, Apr 26th
+ 3:00 PM at South
Int Pole w/ Samantha Davis
Int Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend.

Duration: 60 minutes

Spots Open: 3 of 5

+ 4:15 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 4 of 6

+ 5:30 PM at South
Aerial Yoga - FULL
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

+ 6:45 PM at South
Int/Adv Silks - FULL
Int/Adv Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify.

Duration: 60 minutes

+ 8:00 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 1 of 5

Tuesday, Apr 27th
+ 2:15 PM at South
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 2 of 6

+ 3:30 PM at South
Beg Sling + Rope w/ Samantha Sander
Beg Sling + Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling!

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:30 PM at South
Beg/Int Lyra - FULL
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

+ 5:30 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

Spots Open: 3 of 5

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 1 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 5

Wednesday, Apr 28th
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 4 of 5

+ 2:00 PM at South
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 4 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 2 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:00 PM at South
Spanish Web - FULL
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Thursday, Apr 29th
+ 4:00 PM at South
Aerial Silks - FULL
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

+ 4:00 PM at South
Beg Pole - FULL
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 5:15 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 3 of 5

+ 6:30 PM at South
Performance Company - Info Meeting w/ Craig Lewis
Performance Company - Info Meeting
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 120 minutes

Spots Open: N/A

Friday, Apr 30th
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 4 of 5

+ 1:00 PM at South
Aerial Silks - FULL
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:15 PM at South
Musical Theater w/ Eva Alom
Musical Theater
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: If you have a showtune in your heart but you're missing the dance moves to go along with it, this is the class for you! From Fosse to classic broadway shows like Oklahoma! we will learn choreography inspired by a wide variety of musical stories! Vocals accepted but not required.

Duration: 60 minutes

Spots Open: 7 of 8

+ 7:15 PM at South
Pole-Ography w/ Samantha Davis
Pole-Ography
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended.

Duration: 60 minutes

Spots Open: 1 of 4

Saturday, May 1st
+ 10:00 AM at South
Int/Adv Lyra w/ Jen Kintner
Int/Adv Lyra
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves.

Duration: 60 minutes

Spots Open: 3 of 5

+ 2:15 PM at South
Beg Pole - FULL
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 3:30 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 3 of 6

+ 4:45 PM at South
Pole Conditioning w/ Samantha Davis
Pole Conditioning
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended.

Duration: 60 minutes

Spots Open: 2 of 4

+ 6:00 PM at South
Aerial Allure w/ Samantha Davis
Aerial Allure
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:15 PM at South
Aerial Silks w/ Wil Rhew
Aerial Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 2 of 5

Sunday, May 2nd
+ 1:30 PM at South
Aerial Flexibility w/ Samantha Davis
Aerial Flexibility
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities.

Duration: 60 minutes

Spots Open: 5 of 8

+ 2:45 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 2 of 5

+ 4:00 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 4 of 5

+ 5:15 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 5 of 8

Monday, May 3rd
+ 3:00 PM at South
Int Pole w/ Samantha Davis
Int Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:15 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:45 PM at South
Int/Adv Silks w/ Wil Rhew
Int/Adv Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify.

Duration: 60 minutes

Spots Open: 2 of 5

+ 8:00 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

Tuesday, May 4th
+ 2:15 PM at South
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 3 of 6

+ 3:30 PM at South
Beg Sling + Rope w/ Samantha Sander
Beg Sling + Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling!

Duration: 60 minutes

Spots Open: 3 of 5

+ 4:30 PM at South
Beg/Int Lyra w/ Samantha Sander
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 2 of 5

+ 5:30 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

Spots Open: 2 of 5

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 5

Wednesday, May 5th
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 4 of 5

+ 2:00 PM at South
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 6 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 3 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:00 PM at South
Spanish Web - FULL
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Thursday, May 6th
+ 4:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 2 of 3

+ 4:00 PM at South
Beg Pole w/ Samantha Davis
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

Spots Open: 1 of 4

+ 5:15 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 4 of 5

+ 6:30 PM at South
Performance Company - Info Meeting w/ Craig Lewis
Performance Company - Info Meeting
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

+ 7:45 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 4 of 5

Friday, May 7th
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 1:00 PM at South
Aerial Silks - FULL
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

+ 2:15 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:30 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 3 of 5

+ 7:15 PM at South
Dance Improv w/ Eva Alom
Dance Improv
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: For any and all movers! - Class will begin with a short warm up and lead into a series of prompts for dancers to create! Starting small and leading to individual pieces based on different prompts dancers may also bring in material they would like to work with and build on.

Duration: 60 minutes

Spots Open: 6 of 8

+ 7:15 PM at South
Pole-Ography w/ Samantha Davis
Pole-Ography
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended.

Duration: 60 minutes

Spots Open: 3 of 4

Saturday, May 8th
+ 10:00 AM at South
Int/Adv Lyra w/ Jen Kintner
Int/Adv Lyra
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves.

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:15 PM at South
Beg Pole - CANCELLED
Beg Pole
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 3:30 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all - fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 8 of 8

+ 4:45 PM at South
Pole Conditioning - CANCELLED
Pole Conditioning
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended.

Duration: 60 minutes

+ 6:00 PM at South
Aerial Allure - CANCELLED
Aerial Allure
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required.

Duration: 60 minutes

+ 7:15 PM at South
Aerial Silks w/ Wil Rhew
Aerial Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 4 of 5

Sunday, May 9th
+ 1:30 PM at South
Aerial Flexibility - CANCELLED
Aerial Flexibility
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities.

Duration: 60 minutes

+ 2:45 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 4 of 5

+ 4:00 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 5 of 5

+ 5:15 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 5 of 8

Monday, May 10th
+ 3:00 PM at South
Int Pole w/ Samantha Davis
Int Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:15 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:45 PM at South
Int/Adv Silks w/ Wil Rhew
Int/Adv Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify.

Duration: 60 minutes

Spots Open: 4 of 5

+ 8:00 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

Tuesday, May 11th
+ 2:15 PM at South
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 3:30 PM at South
Beg Sling + Rope w/ Samantha Sander
Beg Sling + Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling!

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:30 PM at South
Beg/Int Lyra w/ Samantha Sander
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 5:30 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 4 of 5

Wednesday, May 12th
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:00 PM at South
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 7 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 3 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 4 of 5

+ 7:00 PM at South
Spanish Web w/ Samantha Sander
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 2 of 5

Thursday, May 13th
+ 4:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 4:00 PM at South
Beg Pole w/ Samantha Davis
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

Spots Open: 4 of 4

+ 5:15 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Performance Company - Info Meeting w/ Craig Lewis
Performance Company - Info Meeting
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

Friday, May 14th
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 1:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 2:15 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:30 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:15 PM at South
Beginning Ballet w/ Eva Alom
Beginning Ballet
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Open to all levels. Intro into ballet for first timers or dancers who want to take it back to basics. A traditional ballet class with barre, center and across the floor combinations.

Duration: 60 minutes

Spots Open: 7 of 8

+ 7:15 PM at South
Pole-Ography w/ Samantha Davis
Pole-Ography
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended.

Duration: 60 minutes

Spots Open: 4 of 4

Saturday, May 15th
+ 10:00 AM at South
Int/Adv Lyra w/ Jen Kintner
Int/Adv Lyra
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves.

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:15 PM at South
Beg Pole - CANCELLED
Beg Pole
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

+ 3:30 PM at South
Sexy Floorwork - CANCELLED
Sexy Floorwork
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

+ 4:45 PM at South
Pole Conditioning - CANCELLED
Pole Conditioning
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended.

Duration: 60 minutes

+ 6:00 PM at South
Aerial Allure - CANCELLED
Aerial Allure
with Samantha Davis

Cancellation reason:


Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required.

Duration: 60 minutes

+ 7:15 PM at South
Aerial Silks w/ Wil Rhew
Aerial Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 5 of 5

Sunday, May 16th
+ 1:00 PM at South
Teacher Training w/ Caroline Daniels
Teacher Training
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Caroline is taking a virtual teacher training

Duration: 180 minutes

Spots Open: 1 of 1

+ 5:15 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 5 of 8

+ 6:30 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

Monday, May 17th
+ 3:00 PM at South
Int Pole w/ Samantha Davis
Int Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:15 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:45 PM at South
Int/Adv Silks w/ Wil Rhew
Int/Adv Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify.

Duration: 60 minutes

Spots Open: 5 of 5

+ 8:00 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

Tuesday, May 18th
+ 2:15 PM at South
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 3:30 PM at South
Beg Sling + Rope w/ Samantha Sander
Beg Sling + Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling!

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:30 PM at South
Beg/Int Lyra w/ Samantha Sander
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 5:30 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

Wednesday, May 19th
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:00 PM at South
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 7 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 3 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 4 of 5

+ 7:00 PM at South
Spanish Web w/ Samantha Sander
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 3 of 5

Thursday, May 20th
+ 4:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 4:00 PM at South
Beg Pole w/ Samantha Davis
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

Spots Open: 4 of 4

+ 5:15 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Performance Company - Info Meeting w/ Craig Lewis
Performance Company - Info Meeting
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

+ 7:45 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

Friday, May 21st
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 1:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 2:15 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:30 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:15 PM at South
Dance Body w/ Eva Alom
Dance Body
with Eva Alom

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A cardio dance class to break loose and have fun. The class begins with high energy warm up followed by learning choreography to various pop songs - the idea is to get out of your mind and into your body! - First up will be "Don't Start Now" - By Dua Lipa! Dancers will get to dance it out for the rest of the class and record it for Tik Tok!

Duration: 60 minutes

Spots Open: 8 of 8

+ 7:15 PM at South
Pole-Ography w/ Samantha Davis
Pole-Ography
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended.

Duration: 60 minutes

Spots Open: 4 of 4

Saturday, May 22nd
+ 10:00 AM at South
Int/Adv Lyra w/ Jen Kintner
Int/Adv Lyra
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves.

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:15 PM at South
Beg Pole w/ Samantha Davis
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

Spots Open: 4 of 4

+ 3:30 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 6 of 6

+ 4:45 PM at South
Pole Conditioning w/ Samantha Davis
Pole Conditioning
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended.

Duration: 60 minutes

Spots Open: 4 of 4

+ 6:00 PM at South
Aerial Allure w/ Samantha Davis
Aerial Allure
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:15 PM at South
Aerial Silks w/ Wil Rhew
Aerial Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 5 of 5

Sunday, May 23rd
+ 1:00 PM at South
Teacher Training w/ Caroline Daniels
Teacher Training
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Caroline is taking a virtual teacher training

Duration: 180 minutes

Spots Open: 1 of 1

+ 5:15 PM at South
Strut w/ Leslie Ellingburg
Strut
with Leslie Ellingburg

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required.

Duration: 60 minutes

Spots Open: 5 of 8

+ 6:30 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

Monday, May 24th
+ 3:00 PM at South
Int Pole w/ Samantha Davis
Int Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend.

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:15 PM at South
Sexy Floorwork w/ Samantha Davis
Sexy Floorwork
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended!

Duration: 60 minutes

Spots Open: 6 of 6

+ 5:30 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:45 PM at South
Int/Adv Silks w/ Wil Rhew
Int/Adv Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify.

Duration: 60 minutes

Spots Open: 5 of 5

+ 8:00 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

Tuesday, May 25th
+ 2:15 PM at South
Aerial Yoga w/ Jen Kintner
Aerial Yoga
with Jen Kintner

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 6 of 6

+ 3:30 PM at South
Beg Sling + Rope w/ Samantha Sander
Beg Sling + Rope
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling!

Duration: 60 minutes

Spots Open: 5 of 5

+ 4:30 PM at South
Beg/Int Lyra w/ Samantha Sander
Beg/Int Lyra
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 5:30 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial silks class is open to ages 7-14.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Beginner Silks w/ Wil Rhew
Beginner Silks
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:30 PM at South
Int/Adv Silks w/ Samantha Sander
Int/Adv Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

Wednesday, May 26th
+ 1:00 PM at South
Beginner Silks w/ Samantha Sander
Beginner Silks
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

+ 2:00 PM at South
Strength and Flexibility w/ Samantha Sander
Strength and Flexibility
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them!

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:15 PM at South
Chair Dance w/ Samantha Davis
Chair Dance
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class.

Duration: 60 minutes

Spots Open: 8 of 8

+ 4:45 PM at South
Aerial for Kids w/ Wil Rhew
Aerial for Kids
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:00 PM at South
Beg Trap w/ Wil Rhew
Beg Trap
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission.

Duration: 60 minutes

Spots Open: 5 of 5

+ 7:00 PM at South
Spanish Web w/ Samantha Sander
Spanish Web
with Samantha Sander

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: 5 of 5

Thursday, May 27th
+ 4:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 4:00 PM at South
Beg Pole w/ Samantha Davis
Beg Pole
with Samantha Davis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole.

Duration: 60 minutes

Spots Open: 4 of 4

+ 5:15 PM at South
Aerial Yoga w/ Katie Duvall
Aerial Yoga
with Katie Duvall

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:30 PM at South
Performance Company - Info Meeting w/ Craig Lewis
Performance Company - Info Meeting
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Duration: 60 minutes

Spots Open: N/A

Friday, May 28th
+ 11:45 AM at South
Aerial Yoga w/ Craig Lewis, Vianna Isbister
Aerial Yoga
with Craig Lewis, Vianna Isbister

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Duration: 60 minutes

Spots Open: 5 of 5

+ 1:00 PM at South
Aerial Silks w/ Craig Lewis
Aerial Silks
with Craig Lewis

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually.

Duration: 60 minutes

Spots Open: 3 of 3

+ 2:15 PM at South
Beg Lyra w/ Caroline Daniels
Beg Lyra
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Duration: 60 minutes

Spots Open: 5 of 5

+ 3:30 PM at South
Bar Conditioning w/ Caroline Daniels
Bar Conditioning
with Caroline Daniels

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome.

Duration: 60 minutes

Spots Open: 5 of 5

+ 6:00 PM at South
Performance Choreography w/ Wil Rhew
Performance Choreography
with Wil Rhew

Location: South
2203 McKinley Road suite 520,
Johnson City, TN

Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools!

Duration: 60 minutes

Spots Open: 5 of 5