— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Sunday, Jul 28th
11:45 AM	Beginner Silks w/ Rachel Broad	Sign Up
Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits.
4:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:00 PM	Choreography - CANCELLED	Wait
Choreography with Vianna Isbister Cancellation reason: Commitment Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Samantha Sander	Sign Up
Intermediate Lyra Exploration with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Open Gym - CANCELLED	Wait
Open Gym with Vianna Isbister Cancellation reason: Commitment Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits.
Monday, Jul 29th
4:30 PM	Youth Aerial Apparatus w/ Gracie Caroline	Sign Up
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits.
5:30 PM	Gentle Flexibility and Balance w/ Samantha Sander	Sign Up
Gentle Flexibility and Balance with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
5:30 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
6:30 PM	All Levels Multi-Apparatus w/ Vianna Isbister, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 2 of 12 This class accepts circus credits.
7:30 PM	All Levels Rope - FULL	Wait
All Levels Rope with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
8:30 PM	Beginner Aerial w/ Vianna Isbister, Samantha Sander	Sign Up
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits.
Tuesday, Jul 30th
4:30 PM	2-hr Teen Aerial, Hour 1 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 1 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
5:30 PM	2-hr Teen Aerial, Hour 2 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 2 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 1 - FULL	Wait
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes This class accepts circus credits.
6:30 PM	Rope and Straps w/ Jenavieve Dance, Samantha Sander	Sign Up
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 4 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:30 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Wednesday, Jul 31st
1:30 PM	Beginner/Intermediate Silks - FULL	Wait
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes This class accepts circus credits.
2:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
4:30 PM	Teen Aerial w/ Samantha Sander	Sign Up
Teen Aerial with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Triple Trapeze w/ Samantha Sander	Sign Up
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole - FULL	Wait
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 2 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Thursday, Aug 1st
1:00 PM	Aerial Rigging - Part 2 w/ Craig Lewis	Sign Up
Aerial Rigging - Part 2 with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class expands on the topics covered in Aerial Rigging Fundamentals - Part 1. Duration: 60 minutes Spots Open: 25 of 25
4:15 PM	Strength and Flexibility - CANCELLED	Wait
Strength and Flexibility with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits.
5:15 PM	All-Levels Circus - CANCELLED	Wait
All-Levels Circus with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A
Friday, Aug 2nd
12:30 PM	Beginner Fabric w/ Craig Lewis	Sign Up
Beginner Fabric with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits.
1:30 PM	Open Gym - CANCELLED	Wait
Open Gym with Vianna Isbister Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes This class accepts circus credits.
2:30 PM	Instructor Open Gym w/ NOCA Instructors	Sign Up
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12
3:30 PM	Intro to Pole - CANCELLED	Wait
Intro to Pole with Mindy Woodall Cancellation reason: My daughter has a back to school open house event. Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits.
4:30 PM	Low Flow Pole - CANCELLED	Wait
Low Flow Pole with Mindy Woodall Cancellation reason: My daughter has a back to school open house event. Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes This class accepts circus credits.
4:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
5:45 PM	Dance Open Gym w/ Eva Alom	Sign Up
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 - FULL	Wait
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits.
7:00 PM	Liquid Lyra w/ Paige Watson, Mindy Woodall	Sign Up
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
9:00 PM	Heels, Feels, and Flow w/ Paige Watson	Sign Up
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Saturday, Aug 3rd
5:00 PM	Photoshoot w/ Craig Lewis	Sign Up
Photoshoot with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig Lewis will be doing private aerial photoshoots with NOCA students! You will get a 60-minute time slot with a partner. Let us know if you have a preference on partner. After the photoshoot you'll receive the final, full res, edited photos from your photoshoot digitally with no watermark. Open to all ages and skill levels! Only minimal aerial experience is required. Scheduling is flexible. See the Photography page on this website for more details. Duration: 60 minutes Spots Open: 12 of 12
Sunday, Aug 4th
11:45 AM	Beginner Silks w/ Rachel Broad	Sign Up
Beginner Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
4:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:00 PM	Choreography w/ Vianna Isbister	Sign Up
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Samantha Sander	Sign Up
Intermediate Lyra Exploration with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Aug 5th
4:30 PM	Youth Aerial Apparatus w/ Gracie Caroline	Sign Up
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
5:30 PM	Gentle Flexibility and Balance w/ Samantha Sander	Sign Up
Gentle Flexibility and Balance with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
5:30 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	All Levels Multi-Apparatus w/ Vianna Isbister, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 12 This class accepts circus credits.
7:30 PM	All Levels Rope - FULL	Wait
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
8:30 PM	Beginner Aerial w/ Vianna Isbister, Samantha Sander	Sign Up
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
Tuesday, Aug 6th
4:30 PM	2-hr Teen Aerial, Hour 1 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 1 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	2-hr Teen Aerial, Hour 2 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 2 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Rope and Straps w/ Jenavieve Dance, Samantha Sander	Sign Up
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 4 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Wednesday, Aug 7th
1:30 PM	Beginner/Intermediate Silks - FULL	Wait
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes This class accepts circus credits.
2:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
4:30 PM	Teen Aerial w/ Samantha Sander	Sign Up
Teen Aerial with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Triple Trapeze w/ Samantha Sander	Sign Up
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 4 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Thursday, Aug 8th
4:15 PM	Strength and Flexibility - CANCELLED	Wait
Strength and Flexibility with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits.
5:15 PM	All-Levels Circus - CANCELLED	Wait
All-Levels Circus with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A
Friday, Aug 9th
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:30 PM	Instructor Open Gym w/ NOCA Instructors	Sign Up
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12
4:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
5:45 PM	Dance Open Gym w/ Eva Alom	Sign Up
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:00 PM	Liquid Lyra w/ Paige Watson, Mindy Woodall	Sign Up
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
9:00 PM	Heels, Feels, and Flow w/ Paige Watson	Sign Up
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Sunday, Aug 11th
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
4:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:00 PM	Choreography w/ Vianna Isbister	Sign Up
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Samantha Sander	Sign Up
Intermediate Lyra Exploration with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Aug 12th
4:30 PM	Youth Aerial Apparatus w/ Gracie Caroline	Sign Up
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
5:30 PM	Gentle Flexibility and Balance w/ Samantha Sander	Sign Up
Gentle Flexibility and Balance with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
5:30 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	All Levels Multi-Apparatus w/ Vianna Isbister, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 12 This class accepts circus credits.
7:30 PM	All Levels Rope - FULL	Wait
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits.
8:30 PM	Beginner Aerial w/ Vianna Isbister, Samantha Sander	Sign Up
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
Tuesday, Aug 13th
4:30 PM	2-hr Teen Aerial, Hour 1 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 1 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	2-hr Teen Aerial, Hour 2 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 2 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Rope and Straps w/ Jenavieve Dance, Samantha Sander	Sign Up
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 4 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Wednesday, Aug 14th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
2:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
4:30 PM	Teen Aerial w/ Samantha Sander	Sign Up
Teen Aerial with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Triple Trapeze w/ Samantha Sander	Sign Up
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 5 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Aug 15th
4:15 PM	Strength and Flexibility - CANCELLED	Wait
Strength and Flexibility with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits.
5:15 PM	All-Levels Circus - CANCELLED	Wait
All-Levels Circus with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A
Friday, Aug 16th
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:30 PM	Instructor Open Gym w/ NOCA Instructors	Sign Up
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12 This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
3:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Low Flow Pole w/ Mindy Woodall	Sign Up
Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
4:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Dance Open Gym w/ Eva Alom	Sign Up
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Liquid Lyra w/ Paige Watson, Mindy Woodall	Sign Up
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
9:00 PM	Heels, Feels, and Flow w/ Paige Watson	Sign Up
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Sunday, Aug 18th
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
4:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:00 PM	Choreography w/ Vianna Isbister	Sign Up
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Samantha Sander	Sign Up
Intermediate Lyra Exploration with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Monday, Aug 19th
4:30 PM	Youth Aerial Apparatus w/ Gracie Caroline	Sign Up
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	Gentle Flexibility and Balance w/ Samantha Sander	Sign Up
Gentle Flexibility and Balance with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
5:30 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	All Levels Multi-Apparatus w/ Vianna Isbister, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
7:30 PM	All Levels Rope w/ Samantha Sander	Sign Up
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 8 This class accepts circus credits.
8:30 PM	Beginner Aerial w/ Vianna Isbister, Samantha Sander	Sign Up
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
Tuesday, Aug 20th
4:30 PM	2-hr Teen Aerial, Hour 1 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 1 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	2-hr Teen Aerial, Hour 2 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 2 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Rope and Straps w/ Jenavieve Dance, Samantha Sander	Sign Up
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 4 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Wednesday, Aug 21st
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
2:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
4:30 PM	Teen Aerial w/ Samantha Sander	Sign Up
Teen Aerial with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Triple Trapeze w/ Samantha Sander	Sign Up
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Aug 22nd
4:15 PM	Strength and Flexibility - CANCELLED	Wait
Strength and Flexibility with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits.
5:15 PM	All-Levels Circus - CANCELLED	Wait
All-Levels Circus with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A
Friday, Aug 23rd
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:30 PM	Instructor Open Gym w/ NOCA Instructors	Sign Up
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: 12 of 12
4:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
5:45 PM	Dance Open Gym w/ Eva Alom	Sign Up
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Liquid Lyra w/ Paige Watson, Mindy Woodall	Sign Up
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
9:00 PM	Heels, Feels, and Flow w/ Paige Watson	Sign Up
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Sunday, Aug 25th
11:45 AM	Beginner Silks w/ Vianna Isbister, Rachel Broad	Sign Up
Beginner Silks with Vianna Isbister, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
4:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
5:00 PM	Choreography w/ Vianna Isbister	Sign Up
Choreography with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Intermediate Lyra Exploration w/ Samantha Sander	Sign Up
Intermediate Lyra Exploration with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra w/ Samantha Sander	Sign Up
Beginner Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Monday, Aug 26th
4:30 PM	Youth Aerial Apparatus w/ Gracie Caroline	Sign Up
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	Gentle Flexibility and Balance w/ Samantha Sander	Sign Up
Gentle Flexibility and Balance with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Dip your toes in the waters of flexibility and balance training in a kind and gentle manner. Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 6:30p class! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:30 PM	Beginner Silks w/ Gracie Caroline	Sign Up
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	All Levels Multi-Apparatus w/ Vianna Isbister, Samantha Sander	Sign Up
All Levels Multi-Apparatus with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be two to three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
7:30 PM	All Levels Rope w/ Samantha Sander	Sign Up
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 8 This class accepts circus credits.
8:30 PM	Beginner Aerial w/ Vianna Isbister, Samantha Sander	Sign Up
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
Tuesday, Aug 27th
4:30 PM	2-hr Teen Aerial, Hour 1 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 1 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
5:30 PM	2-hr Teen Aerial, Hour 2 w/ Samantha Sander, Gracie Caroline	Sign Up
2-hr Teen Aerial, Hour 2 with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A 2 hour period of time for teenagers to work through various circus disciplines with 2 coaches. In summer, this class is no longer a series, to encourage students to attend as many classes as they can outside of their travel schedule. PLEASE SIGN UP FOR BOTH THE 4:30PM AND 5:30PM CLASS. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Rope and Straps w/ Jenavieve Dance, Samantha Sander	Sign Up
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 5 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Intermediate Silks w/ Gracie Caroline	Sign Up
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Wednesday, Aug 28th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
2:30 PM	All Levels Trapeze w/ Samantha Sander	Sign Up
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Teen Aerial w/ Samantha Sander	Sign Up
Teen Aerial with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Open Gym w/ Samantha Sander	Sign Up
Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Triple Trapeze w/ Samantha Sander	Sign Up
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intermediate Silks w/ Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Mindy Woodall	Sign Up
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Aug 29th
4:15 PM	Strength and Flexibility - CANCELLED	Wait
Strength and Flexibility with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes This class accepts circus credits.
5:15 PM	All-Levels Circus - CANCELLED	Wait
All-Levels Circus with Samantha Sander Cancellation reason: Reducing schedule due to subbing Caroline's Sunday classes Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A
Friday, Aug 30th
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.