— Pricing —
Class Packages
Ideal for new students, casual students, or students who take classes intermittently.
Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire one year after purchase.
Circus Classes:Aerial, pole, and circus classes. | |
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First Class: | $14 |
Single Class: | $24 |
Package of 4: | $80 |
$20 per class | |
Package of 8: | $140 |
$17.50 per class | |
Package of 16: | $240 |
$15 per class |
Fitness Credits:Ground-based classes, including dance classes. | |
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Single Class | $14 |
Package of 10: | $125 |
$12.50 per class |
Subscriptions
Ideal for serious, committed students who want to take classes on a consistent basis.
Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.
Subscriptions: | |
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Up to 8 Classes Per Month: | $120 |
$15 / class | |
Up to 18 Classes Per Month: | $220 |
$12.22 / class | |
Up to 30 Classes Per Month: | $320 |
$10.66 / class |
Private Lessons
Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.
Private Lesson: | $75 |
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Package of 4: | $280 |
$70 per private | |
Additional Students: | $15 |
Policies
- All purchases are non-refundable.
- Purchased credits are good for one year from date of purchase.
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and online registration is required.
- For your safety, signing up for more than three circus classes in one day is not permitted.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
- You can view our full policies and class rules in our NOCA Handbook.
Class Schedule
Tuesday, Mar 19th | ||
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1:30 PM | Roll and Recover w/ Samantha Sander | Sign Up |
Roll and Recover with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A gentle hour, suitable as a stand-alone class, a cool down, or a warm-up. Roll across the floor like a puddle of goo, dig into pesky knots with mobility tools, and focus on breath work to find a sense of release and connection with your body Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for NOCA coaches Duration: 120 minutes Spots Open: 7 of 8 | ||
4:30 PM | Teen Series w/ Samantha Sander, Gracie Caroline | Sign Up |
Teen Series with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenage students with existing aerial experience that would like to take a more serious approach to their aerial and circus training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 120 minutes Spots Open: 7 of 12 | ||
5:30 PM | Juggling w/ Craig Lewis | Sign Up |
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 3 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Tightwire - FULL | Wait |
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole Conditioning w/ Mindy Woodall | Sign Up |
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
8:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Wednesday, Mar 20th | ||
1:30 PM | Beginner/Intermediate Silks - FULL | Wait |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
4:30 PM | Teen Aerial w/ Megan Blackwell | Sign Up |
Teen Aerial with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
5:30 PM | Coaches Hour w/ Samantha Sander | Sign Up |
Coaches Hour with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a period for instructor enrichment. Come with a detailed game plan or a loose concept, pick your apparatus(es) and go to town! Depending on the needs of attendees, this may be more physical or lecture-based week by week. This is an opportunity to ask questions from the viewpoint of a student or a coach, be hands-on spotted through tricky or scary skills, obtain new warm-ups and stretches for particular skills or body types, dissect new skills that don’t quite make sense, or develop choreography. Coach Sam is always willing to take requests or recommendations here. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intermediate Silks w/ Megan Blackwell, Rachel Broad | Sign Up |
Intermediate Silks with Megan Blackwell, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intro to Pole - FULL | Wait |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
7:30 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 2 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole 1 - FULL | Wait |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
Thursday, Mar 21st | ||
3:00 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
4:00 PM | All-Levels Circus w/ Samantha Sander | Sign Up |
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
6:30 PM | Performance Company w/ Samantha Sander, Vianna Isbister | Sign Up |
Performance Company with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intimacies Rehearsal Duration: 120 minutes Spots Open: N/A | ||
7:30 PM | Beginner Silks w/ Megan Blackwell | Sign Up |
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
Friday, Mar 22nd | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
2:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance - CANCELLED | Wait |
Beginner Modern Dance with Eva Alom Cancellation reason: Out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes This class accepts fitness credits. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Pole 2 - FULL | Wait |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
7:00 PM | Liquid Lyra - CANCELLED | Wait |
Liquid Lyra with Paige Watson, Mindy Woodall Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:00 PM | Liquid Motion w/ Paige Watson | Sign Up |
Liquid Motion with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that teaches floor work techniques and sensual dance. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Beginner Chains - CANCELLED | Wait |
Beginner Chains with Mindy Woodall Cancellation reason: Instructor out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Pole 2 - FULL | Wait |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
9:00 PM | Heels, Feels, and Flow - FULL | Wait |
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Sunday, Mar 24th | ||
11:45 AM | Beginner Silks w/ Rachel Broad, Vianna Isbister | Sign Up |
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 8 This class accepts circus credits. | ||
2:00 PM | Beginning Ballet for Adults w/ Gem Brulee | Sign Up |
Beginning Ballet for Adults with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in. Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
3:00 PM | Chair Dance w/ Gem Brulee | Sign Up |
Chair Dance with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. | ||
4:00 PM | Sexy Jazz - CANCELLED | Wait |
Sexy Jazz with Eva Alom Cancellation reason: Out of town Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes This class accepts fitness credits. | ||
5:00 PM | Choreography and Creative Movement w/ Vianna Isbister, Caroline Daniels | Sign Up |
Choreography and Creative Movement with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Class utilizes a mix of in-air and ground-based movement, skills, and prompts. Get ready to get creative, vulnerable, silly, and weird! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
6:30 PM | Partner Balancing w/ Craig Lewis, Jenna Eason | Sign Up |
Partner Balancing with Craig Lewis, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Partner Balancing (also known as AcroYoga) is a fun, beginner friendly class that involves body weight sharing. Each move we learn will involve three roles: a base, a flyer, and a spotter. We encourage students to try all three roles, but it's not a requirement. We primarily focus on L-basing, which generally involves the base being on the ground on their back and lifting the flyer with their feet. We normally shuffle up the group throughout the class so everyone gets to work with different partners, however this is NOT a requirement. Come alone or with a partner, and if you prefer to work exclusively with a partner, just let us know. There is a component of physical touch that is inherent to this class. We emphasize consent, and everything is optional! You will find yourself laughing a lot, having fun, and making new friends! Aside from being loads of fun, this class will also help you build strength, flexibility, and balance, and the skills make an excellent addition to any performers toolbox! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Megan Blackwell | Sign Up |
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
Monday, Mar 25th | ||
12:30 PM | Intermediate Fabric w/ Vianna Isbister | Sign Up |
Intermediate Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice more advanced silks and hammock vocabulary and body awareness, sharing bodyweight, more complex climbs, sequences, and performance skills. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: Willingness to stay creatively open-minded (we can work to get here), capable of improvising if requested and properly supported, and able to hang in air for several seconds. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits. | ||
5:30 PM | Duo Acro and Pyramids w/ Samantha Sander, Craig Lewis | Sign Up |
Duo Acro and Pyramids with Samantha Sander, Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Requirements: good hygiene, comfortable being paired with and communicating with others. In this class we will explore many types of Body Balancing and weight sharing, from some basic solo and duo tumbling, to AcroYoga and 3-7 person pyramids. Base positions vary from L-shaped basing, box positions, kneeling/lunging, and standing. Learn skills that will eventually be worked into “flows” or sequences. Build human towers! Duration: 60 minutes Spots Open: 8 of 12 This class accepts fitness credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Gracie Caroline, Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Gracie Caroline, Caroline Daniels, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 7 of 15 This class accepts circus credits. | ||
7:30 PM | All-Levels Silks w/ Vianna Isbister | Sign Up |
All-Levels Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). This class is also suitable for the more advanced aerialist! For those with more experience we will work on more advanced technical puzzles, longer sequences, and more challenging skills. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | All Levels Rope w/ Samantha Sander | Sign Up |
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits. | ||
Tuesday, Mar 26th | ||
1:30 PM | Roll and Recover w/ Samantha Sander | Sign Up |
Roll and Recover with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A gentle hour, suitable as a stand-alone class, a cool down, or a warm-up. Roll across the floor like a puddle of goo, dig into pesky knots with mobility tools, and focus on breath work to find a sense of release and connection with your body Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for NOCA coaches Duration: 120 minutes Spots Open: 8 of 8 | ||
4:30 PM | Teen Series w/ Samantha Sander, Gracie Caroline | Sign Up |
Teen Series with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenage students with existing aerial experience that would like to take a more serious approach to their aerial and circus training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 120 minutes Spots Open: 7 of 12 | ||
5:30 PM | Juggling w/ Craig Lewis | Sign Up |
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 5 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 2 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole Conditioning w/ Mindy Woodall | Sign Up |
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
8:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Wednesday, Mar 27th | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. | ||
4:30 PM | Teen Aerial w/ Megan Blackwell | Sign Up |
Teen Aerial with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
5:30 PM | Coaches Hour w/ Samantha Sander | Sign Up |
Coaches Hour with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a period for instructor enrichment. Come with a detailed game plan or a loose concept, pick your apparatus(es) and go to town! Depending on the needs of attendees, this may be more physical or lecture-based week by week. This is an opportunity to ask questions from the viewpoint of a student or a coach, be hands-on spotted through tricky or scary skills, obtain new warm-ups and stretches for particular skills or body types, dissect new skills that don’t quite make sense, or develop choreography. Coach Sam is always willing to take requests or recommendations here. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intermediate Silks w/ Megan Blackwell, Rachel Broad | Sign Up |
Intermediate Silks with Megan Blackwell, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 7 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
7:30 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 3 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole 1 - FULL | Wait |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits. | ||
Thursday, Mar 28th | ||
3:00 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
4:00 PM | All-Levels Circus w/ Samantha Sander | Sign Up |
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Performance Company w/ Samantha Sander, Vianna Isbister | Sign Up |
Performance Company with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intimacies Rehearsal Duration: 120 minutes Spots Open: N/A | ||
7:30 PM | Beginner Silks w/ Megan Blackwell | Sign Up |
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Friday, Mar 29th | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
2:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
3:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Low Flow Pole w/ Mindy Woodall | Sign Up |
Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Pole 2 - FULL | Wait |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
7:00 PM | Liquid Lyra w/ Paige Watson, Mindy Woodall | Sign Up |
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Pole 2 - FULL | Wait |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits. | ||
9:00 PM | Heels, Feels, and Flow w/ Paige Watson | Sign Up |
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Saturday, Mar 30th | ||
12:00 PM | Pole 1 w/ Paige Watson | Sign Up |
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. | ||
1:00 PM | Pole 2 w/ Paige Watson | Sign Up |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
Sunday, Mar 31st | ||
11:45 AM | Beginner Silks w/ Rachel Broad, Vianna Isbister | Sign Up |
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits. | ||
2:00 PM | Beginning Ballet for Adults w/ Gem Brulee | Sign Up |
Beginning Ballet for Adults with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in. Duration: 60 minutes Spots Open: 10 of 10 This class accepts fitness credits. | ||
3:00 PM | Chair Dance w/ Gem Brulee | Sign Up |
Chair Dance with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
4:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:00 PM | Choreography and Creative Movement w/ Vianna Isbister, Caroline Daniels | Sign Up |
Choreography and Creative Movement with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Class utilizes a mix of in-air and ground-based movement, skills, and prompts. Get ready to get creative, vulnerable, silly, and weird! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Megan Blackwell | Sign Up |
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
Monday, Apr 1st | ||
12:30 PM | Intermediate Fabric w/ Vianna Isbister | Sign Up |
Intermediate Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice more advanced silks and hammock vocabulary and body awareness, sharing bodyweight, more complex climbs, sequences, and performance skills. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: Willingness to stay creatively open-minded (we can work to get here), capable of improvising if requested and properly supported, and able to hang in air for several seconds. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
5:30 PM | Duo Acro and Pyramids w/ Samantha Sander, Craig Lewis | Sign Up |
Duo Acro and Pyramids with Samantha Sander, Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Requirements: good hygiene, comfortable being paired with and communicating with others. In this class we will explore many types of Body Balancing and weight sharing, from some basic solo and duo tumbling, to AcroYoga and 3-7 person pyramids. Base positions vary from L-shaped basing, box positions, kneeling/lunging, and standing. Learn skills that will eventually be worked into “flows” or sequences. Build human towers! Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Gracie Caroline, Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Gracie Caroline, Caroline Daniels, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 10 of 15 This class accepts circus credits. | ||
7:30 PM | All-Levels Silks w/ Vianna Isbister | Sign Up |
All-Levels Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). This class is also suitable for the more advanced aerialist! For those with more experience we will work on more advanced technical puzzles, longer sequences, and more challenging skills. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | All Levels Rope w/ Samantha Sander | Sign Up |
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. | ||
Tuesday, Apr 2nd | ||
1:30 PM | Roll and Recover w/ Samantha Sander | Sign Up |
Roll and Recover with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A gentle hour, suitable as a stand-alone class, a cool down, or a warm-up. Roll across the floor like a puddle of goo, dig into pesky knots with mobility tools, and focus on breath work to find a sense of release and connection with your body Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for NOCA coaches Duration: 120 minutes Spots Open: 8 of 8 | ||
4:30 PM | Teen Series w/ Samantha Sander, Gracie Caroline | Sign Up |
Teen Series with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenage students with existing aerial experience that would like to take a more serious approach to their aerial and circus training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 120 minutes Spots Open: 7 of 12 | ||
5:30 PM | Juggling w/ Craig Lewis | Sign Up |
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 2 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole Conditioning w/ Mindy Woodall | Sign Up |
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
8:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Wednesday, Apr 3rd | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
4:30 PM | Teen Aerial w/ Megan Blackwell | Sign Up |
Teen Aerial with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
5:30 PM | Coaches Hour w/ Samantha Sander | Sign Up |
Coaches Hour with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a period for instructor enrichment. Come with a detailed game plan or a loose concept, pick your apparatus(es) and go to town! Depending on the needs of attendees, this may be more physical or lecture-based week by week. This is an opportunity to ask questions from the viewpoint of a student or a coach, be hands-on spotted through tricky or scary skills, obtain new warm-ups and stretches for particular skills or body types, dissect new skills that don’t quite make sense, or develop choreography. Coach Sam is always willing to take requests or recommendations here. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intermediate Silks w/ Megan Blackwell, Rachel Broad | Sign Up |
Intermediate Silks with Megan Blackwell, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 5 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
Thursday, Apr 4th | ||
3:00 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
4:00 PM | All-Levels Circus w/ Samantha Sander | Sign Up |
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Performance Company w/ Samantha Sander, Vianna Isbister | Sign Up |
Performance Company with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intimacies Rehearsal Duration: 120 minutes Spots Open: N/A | ||
7:30 PM | Beginner Silks w/ Megan Blackwell | Sign Up |
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Friday, Apr 5th | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
2:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. | ||
7:00 PM | Liquid Lyra w/ Paige Watson, Mindy Woodall | Sign Up |
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Pole 2 w/ Paige Watson | Sign Up |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
9:00 PM | Heels, Feels, and Flow w/ Paige Watson | Sign Up |
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Sunday, Apr 7th | ||
11:45 AM | Beginner Silks w/ Rachel Broad, Vianna Isbister | Sign Up |
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits. | ||
4:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:00 PM | Choreography and Creative Movement w/ Vianna Isbister, Caroline Daniels | Sign Up |
Choreography and Creative Movement with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Class utilizes a mix of in-air and ground-based movement, skills, and prompts. Get ready to get creative, vulnerable, silly, and weird! Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Partner Balancing w/ Craig Lewis, Stephanie Roberts | Sign Up |
Partner Balancing with Craig Lewis, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Partner Balancing (also known as AcroYoga) is a fun, beginner friendly class that involves body weight sharing. Each move we learn will involve three roles: a base, a flyer, and a spotter. We encourage students to try all three roles, but it's not a requirement. We primarily focus on L-basing, which generally involves the base being on the ground on their back and lifting the flyer with their feet. We normally shuffle up the group throughout the class so everyone gets to work with different partners, however this is NOT a requirement. Come alone or with a partner, and if you prefer to work exclusively with a partner, just let us know. There is a component of physical touch that is inherent to this class. We emphasize consent, and everything is optional! You will find yourself laughing a lot, having fun, and making new friends! Aside from being loads of fun, this class will also help you build strength, flexibility, and balance, and the skills make an excellent addition to any performers toolbox! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Megan Blackwell | Sign Up |
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
Monday, Apr 8th | ||
12:30 PM | Intermediate Fabric w/ Vianna Isbister | Sign Up |
Intermediate Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice more advanced silks and hammock vocabulary and body awareness, sharing bodyweight, more complex climbs, sequences, and performance skills. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: Willingness to stay creatively open-minded (we can work to get here), capable of improvising if requested and properly supported, and able to hang in air for several seconds. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
5:30 PM | Duo Acro and Pyramids w/ Samantha Sander, Craig Lewis | Sign Up |
Duo Acro and Pyramids with Samantha Sander, Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Requirements: good hygiene, comfortable being paired with and communicating with others. In this class we will explore many types of Body Balancing and weight sharing, from some basic solo and duo tumbling, to AcroYoga and 3-7 person pyramids. Base positions vary from L-shaped basing, box positions, kneeling/lunging, and standing. Learn skills that will eventually be worked into “flows” or sequences. Build human towers! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Gracie Caroline, Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Gracie Caroline, Caroline Daniels, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 12 of 15 This class accepts circus credits. | ||
7:30 PM | All-Levels Silks w/ Vianna Isbister | Sign Up |
All-Levels Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). This class is also suitable for the more advanced aerialist! For those with more experience we will work on more advanced technical puzzles, longer sequences, and more challenging skills. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | All Levels Rope w/ Samantha Sander | Sign Up |
All Levels Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
8:30 PM | Beginner Aerial w/ Vianna Isbister, Samantha Sander | Sign Up |
Beginner Aerial with Vianna Isbister, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
Tuesday, Apr 9th | ||
1:30 PM | Roll and Recover w/ Samantha Sander | Sign Up |
Roll and Recover with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A gentle hour, suitable as a stand-alone class, a cool down, or a warm-up. Roll across the floor like a puddle of goo, dig into pesky knots with mobility tools, and focus on breath work to find a sense of release and connection with your body Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits. | ||
2:30 PM | Instructor Open Gym w/ NOCA Instructors | Sign Up |
Instructor Open Gym with NOCA Instructors Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym time for NOCA coaches Duration: 120 minutes Spots Open: 8 of 8 | ||
4:30 PM | Teen Series w/ Samantha Sander, Gracie Caroline | Sign Up |
Teen Series with Samantha Sander, Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenage students with existing aerial experience that would like to take a more serious approach to their aerial and circus training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 120 minutes Spots Open: 7 of 12 | ||
5:30 PM | Juggling w/ Craig Lewis | Sign Up |
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins, poses, and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts, short sleeve shirts, and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
6:30 PM | Rope and Straps w/ Jenavieve Dance, Samantha Sander | Sign Up |
Rope and Straps with Jenavieve Dance, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Prereqs: Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. This class is suitable for a variety of skill levels. As these apparatuses are inherently demanding of ones upper-body, it is advised that students attending have happy, healthy wrists and shoulders (or are very capable of listening to their bodys signals and scaling back when necessary). Explore a wide variety of conditioning exercises, then skill build on one or both apparatus, with sequences growing each week. When students develop abilities on straps and rope, every other apparatus becomes easier! Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Tightwire w/ Ante Ursic | Sign Up |
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 3 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Intermediate Silks w/ Gracie Caroline | Sign Up |
Intermediate Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole Conditioning w/ Mindy Woodall | Sign Up |
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
8:30 PM | Lyra+ w/ Mindy Woodall | Sign Up |
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Wednesday, Apr 10th | ||
1:30 PM | Beginner/Intermediate Silks w/ Samantha Sander | Sign Up |
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
2:30 PM | All Levels Trapeze w/ Samantha Sander | Sign Up |
All Levels Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
4:30 PM | Teen Aerial w/ Megan Blackwell | Sign Up |
Teen Aerial with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, teenagers ages 12-16 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. Students are encouraged to attend weekly in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
5:30 PM | Coaches Hour w/ Samantha Sander | Sign Up |
Coaches Hour with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a period for instructor enrichment. Come with a detailed game plan or a loose concept, pick your apparatus(es) and go to town! Depending on the needs of attendees, this may be more physical or lecture-based week by week. This is an opportunity to ask questions from the viewpoint of a student or a coach, be hands-on spotted through tricky or scary skills, obtain new warm-ups and stretches for particular skills or body types, dissect new skills that don’t quite make sense, or develop choreography. Coach Sam is always willing to take requests or recommendations here. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Triple Trapeze w/ Samantha Sander | Sign Up |
Triple Trapeze with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. This class will focus specifically on triple trapeze (a bar and rope apparatus with three side-by-side spaces for humans to occupy). Unlike other apparatuses, this one emphasizes teamwork and timing. Alongside learning individual skills, as we develop confidence we will put together larger shapes that incorporate 4, 5, or even 6 bodies on the same trapeze! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intermediate Silks w/ Megan Blackwell, Rachel Broad | Sign Up |
Intermediate Silks with Megan Blackwell, Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
6:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:30 PM | Contortion w/ Samantha Sander | Sign Up |
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
7:30 PM | Pole 1 w/ Mindy Woodall | Sign Up |
Pole 1 with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Thursday, Apr 11th | ||
3:00 PM | Strength and Flexibility w/ Samantha Sander | Sign Up |
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
4:00 PM | All-Levels Circus w/ Samantha Sander | Sign Up |
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
5:15 PM | Aerial Yoga w/ Katie Duvall | Sign Up |
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | Performance Company w/ Samantha Sander, Vianna Isbister | Sign Up |
Performance Company with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intimacies Rehearsal Duration: 120 minutes Spots Open: N/A | ||
7:30 PM | Beginner Silks w/ Megan Blackwell | Sign Up |
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
Friday, Apr 12th | ||
12:30 PM | Beginner Fabric w/ Vianna Isbister | Sign Up |
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits. | ||
1:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
2:00 PM | Beginner Silks w/ Craig Lewis | Sign Up |
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
3:30 PM | Intro to Pole w/ Mindy Woodall | Sign Up |
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Low Flow Pole w/ Mindy Woodall | Sign Up |
Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. | ||
4:30 PM | Beginner Modern Dance w/ Eva Alom | Sign Up |
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Dance Open Gym w/ Eva Alom | Sign Up |
Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those that would like to dance, play, move, etc... but prefer accessing studio space rather than carving out space at home. Dance Open Studio is not a time to use the aerial equipment; this is a ground-based open gym, although using chairs is fine! If you hope to access aerial equipment please check out our Open Studios on Friday afternoons and Sunday evenings. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
5:45 PM | Pole 2 w/ Paige Watson | Sign Up |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. | ||
7:00 PM | Liquid Lyra w/ Paige Watson, Mindy Woodall | Sign Up |
Liquid Lyra with Paige Watson, Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Lyra is a sensual movement class that uses floor work techniques and brings them into the air. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. Students will also work on fundamental lyra skills and applying Liquid Motion technique to movement on hoop. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. If you want to want to access more lyra classes and build a strong foundation for skills you can take lyra on Friday afternoons, Sunday evenings, and Tuesday nights with a variety of coaches! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Beginner Chains w/ Mindy Woodall | Sign Up |
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
8:00 PM | Pole 2 w/ Paige Watson | Sign Up |
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Pole 2 students may pick Pole 2 at 5:45pm or Pole 2 at 8pm. Students may not take both Pole 2 classes in one evening.This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
9:00 PM | Heels, Feels, and Flow w/ Paige Watson | Sign Up |
Heels, Feels, and Flow with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Body roll your way through a class focused around sensual movement in heels! You will learn simple choreography each week with the focus being on improving the flow of your movement and connection to the music. Heels are encouraged but not required! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio. | ||
Saturday, Apr 13th | ||
12:00 PM | Intro to Arm-Balancing w/ Tori Bailey | Sign Up |
Intro to Arm-Balancing with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is to help you get familiar with inverting before getting upside down! We will build technique through exercises that mobilize the shoulders and hips plus strengthen the core and back to create a strong foundation for going upside down safely. Come explore inversions including variations of backbends, handstands and forearm stands. All bodies and levels are welcome. This is a great class for conditioning your body to enhance overall strength, mobility and flexibility. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
1:15 PM | Holy Hips w/ Tori Bailey | Sign Up |
Holy Hips with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This legs focused flexibility class will concentrate on proper alignment, as well as strength and mobility exercises for all things hips! We will dive deep into hip rotations, inner thigh lengthening, psoas release and splits. My classes are beginner friendly but also great for aerialists who want a sustainable practice so you can continue to do what you love for a long time! All bodies welcome. No experience necessary. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
2:30 PM | Spine Articulation w/ Tori Bailey | Sign Up |
Spine Articulation with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This backbending focused class will breakdown proper alignment, as well as strength and mobility exercises to help you access all parts of your spine. Do body waves feel awkward? Feel crunchy in certain parts of your back? Let's rejuvenate both our anterior and posterior chain so they can move together easier. My classes are beginner friendly but also great for aerialists who want a sustainable practice so you can continue to do what you love for a long time. All bodies welcome. No experience necessary. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
3:45 PM | Sensual Sin: Chairography w/ Tori Bailey | Sign Up |
Sensual Sin: Chairography with Tori Bailey Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come celebrate yourself in this sensually spicy class! In this special chair dance class we will break down and dance choreography on the chair and floor that will get you feeling yourself and/or can be taken home to share with someone special. Please wear whatever makes you feel sexy and empowered! Heels are encouraged but not required. All bodies welcome and no experience necessary. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
Sunday, Apr 14th | ||
11:45 AM | Beginner Silks w/ Rachel Broad, Vianna Isbister | Sign Up |
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. | ||
4:00 PM | Sexy Jazz w/ Eva Alom | Sign Up |
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. | ||
5:00 PM | Choreography and Creative Movement w/ Vianna Isbister, Caroline Daniels | Sign Up |
Choreography and Creative Movement with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression. Class utilizes a mix of in-air and ground-based movement, skills, and prompts. Get ready to get creative, vulnerable, silly, and weird! Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. | ||
6:30 PM | Intermediate Lyra Exploration w/ Caroline Daniels | Sign Up |
Intermediate Lyra Exploration with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. | ||
7:30 PM | Beginner Lyra w/ Caroline Daniels, Megan Blackwell | Sign Up |
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits. | ||
7:30 PM | Open Gym w/ Vianna Isbister | Sign Up |
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
7:45 PM | Queer Circus Jam w/ Caroline Daniels, Vianna Isbister | Sign Up |
Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 12 of 12 | ||
Monday, Apr 15th | ||
12:30 PM | Intermediate Fabric w/ Vianna Isbister | Sign Up |
Intermediate Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice more advanced silks and hammock vocabulary and body awareness, sharing bodyweight, more complex climbs, sequences, and performance skills. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: Willingness to stay creatively open-minded (we can work to get here), capable of improvising if requested and properly supported, and able to hang in air for several seconds. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
4:30 PM | Youth Aerial Apparatus w/ Gracie Caroline | Sign Up |
Youth Aerial Apparatus with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. | ||
5:30 PM | Beginner Silks w/ Gracie Caroline | Sign Up |
Beginner Silks with Gracie Caroline Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. | ||
6:30 PM | All Levels Multi-Apparatus w/ Gracie Caroline, Caroline Daniels, Samantha Sander | Sign Up |
All Levels Multi-Apparatus with Gracie Caroline, Caroline Daniels, Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be three apparatuses available to train on. Each student will work on two apparatuses and with two coaches per class. Your coaches will be keeping track of our weekly rotations so every student has the chance to work on each apparatus and with each coach as the weeks progress. Apparatuses include rope, sling, trapeze, and lyra. If you want to take silks, please attend our other silks classes on the same day. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, climbs, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 14 of 15 This class accepts circus credits. | ||
7:30 PM | All-Levels Silks w/ Vianna Isbister | Sign Up |
All-Levels Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). This class is also suitable for the more advanced aerialist! For those with more experience we will work on more advanced technical puzzles, longer sequences, and more challenging skills. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. |