Pricing

Your first class is just $10!

Fitness Classes

Policies

• Purchased credits never expire!
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and registration is required.
• All payments are non-refundable.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class. This does NOT apply to Open Gym or AcroJam since there is no size limit.
• Private Lessons: Privates are $65 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.

Class Schedule

Wednesday, Apr 1st
10:00 AM at Online	Strength and Mobility w/ Stephanie Roberts	Sign Up
Strength and Mobility with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability mobility balance and control. Great for all levels. This class will normally be at 10 AM but for this one day only it's at 1 PM. Duration: 60 minutes Spots Open: 18 of 20			7:00 PM at Online	Yoga for Splits w/ Abby Freeburn	Sign Up
Yoga for Splits with Abby Freeburn Location: Online Description: Keep your splits strong and healthy! In this class we will be using a combination of yoga techniques to strengthen and condition your splits. Learn how to use your breath to talk to your muscles, and ask them for a little bit more space and a little bit more length. Duration: 60 minutes Spots Open: 20 of 20
Thursday, Apr 2nd
6:30 PM at Online	Power Vinyasa Yoga w/ Lauren Wirick	Sign Up
Power Vinyasa Yoga with Lauren Wirick Location: Online Description: Power Vinyasa is a yoga class focusing on holding poses for longer periods of time while incorporating some flow sequences throughout the practice. This class will conclude with a 5-10 minute guided savasana. Duration: 60 minutes Spots Open: 8 of 10
Friday, Apr 3rd
1:00 PM at Online	Conditioning: Online w/ Craig Lewis	Sign Up
Conditioning: Online with Craig Lewis Location: Online Description: During this time of social isolation, I’m going to start teaching online classes! This class will be an at-home conditioning class for NOCA students, taught using video conference! This class will teach strength conditioning and flexibility exercises that can be done at home with NO equipment needed! Laptops are recommended, but it’ll also be possible to stream this from your phone or tablet. Using a webcam on your end is encouraged but not required. This class takes a $10 fitness credit,… Duration: 60 minutes Spots Open: 10 of 10
Monday, Apr 6th
10:00 AM at Online	Strength and Mobility: Lower Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Lower Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20			7:30 PM at Online	Conditioning: Online w/ Wil Rhew	Sign Up
Conditioning: Online with Wil Rhew Location: Online Description: Online conditioning class, focused on building strength and flexibility for aerialists! Duration: 60 minutes Spots Open: 12 of 12
Tuesday, Apr 7th
6:30 PM at Online	Conditioning: Online w/ Lauren Wirick	Sign Up
Conditioning: Online with Lauren Wirick Location: Online Description: Open to all skill levels. We'll work on building core flexibility, rhythm, and lower and upper body strength using floor exercises. We will also incorporate working on movement and feet extension exercises. Duration: 60 minutes Spots Open: 10 of 10
Wednesday, Apr 8th
10:00 AM at Online	Strength and Mobility: Upper Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Upper Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability mobility balance and control. Great for all levels. This class will normally be at 10 AM but for this one day only it's at 1 PM. Duration: 60 minutes Spots Open: 20 of 20			7:00 PM at Online	Yoga for Splits w/ Abby Freeburn	Sign Up
Yoga for Splits with Abby Freeburn Location: Online Description: Keep your splits strong and healthy! In this class we will be using a combination of yoga techniques to strengthen and condition your splits. Learn how to use your breath to talk to your muscles, and ask them for a little bit more space and a little bit more length. Duration: 60 minutes Spots Open: 20 of 20
Thursday, Apr 9th
6:30 PM at Online	Power Vinyasa Yoga w/ Lauren Wirick	Sign Up
Power Vinyasa Yoga with Lauren Wirick Location: Online Description: Power Vinyasa is a yoga class focusing on holding poses for longer periods of time while incorporating some flow sequences throughout the practice. This class will conclude with a 5-10 minute guided savasana. Duration: 60 minutes Spots Open: 10 of 10
Friday, Apr 10th
1:00 PM at Online	Conditioning: Online w/ Craig Lewis	Sign Up
Conditioning: Online with Craig Lewis Location: Online Description: During this time of social isolation, I’m going to start teaching online classes! This class will be an at-home conditioning class for NOCA students, taught using video conference! This class will teach strength conditioning and flexibility exercises that can be done at home with NO equipment needed! Laptops are recommended, but it’ll also be possible to stream this from your phone or tablet. Using a webcam on your end is encouraged but not required. This class takes a $10 fitness credit,… Duration: 60 minutes Spots Open: 10 of 10
Monday, Apr 13th
10:00 AM at Online	Strength and Mobility: Lower Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Lower Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20			7:30 PM at Online	Conditioning: Online w/ Wil Rhew	Sign Up
Conditioning: Online with Wil Rhew Location: Online Description: Online conditioning class, focused on building strength and flexibility for aerialists! Duration: 60 minutes Spots Open: 12 of 12
Tuesday, Apr 14th
6:30 PM at Online	Conditioning: Online w/ Lauren Wirick	Sign Up
Conditioning: Online with Lauren Wirick Location: Online Description: Open to all skill levels. We'll work on building core flexibility, rhythm, and lower and upper body strength using floor exercises. We will also incorporate working on movement and feet extension exercises. Duration: 60 minutes Spots Open: 10 of 10
Wednesday, Apr 15th
10:00 AM at Online	Strength and Mobility: Upper Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Upper Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability mobility balance and control. Great for all levels. This class will normally be at 10 AM but for this one day only it's at 1 PM. Duration: 60 minutes Spots Open: 20 of 20			7:00 PM at Online	Yoga for Splits w/ Abby Freeburn	Sign Up
Yoga for Splits with Abby Freeburn Location: Online Description: Keep your splits strong and healthy! In this class we will be using a combination of yoga techniques to strengthen and condition your splits. Learn how to use your breath to talk to your muscles, and ask them for a little bit more space and a little bit more length. Duration: 60 minutes Spots Open: 20 of 20
Thursday, Apr 16th
6:30 PM at Online	Power Vinyasa Yoga w/ Lauren Wirick	Sign Up
Power Vinyasa Yoga with Lauren Wirick Location: Online Description: Power Vinyasa is a yoga class focusing on holding poses for longer periods of time while incorporating some flow sequences throughout the practice. This class will conclude with a 5-10 minute guided savasana. Duration: 60 minutes Spots Open: 10 of 10
Friday, Apr 17th
1:00 PM at Online	Conditioning: Online w/ Craig Lewis	Sign Up
Conditioning: Online with Craig Lewis Location: Online Description: During this time of social isolation, I’m going to start teaching online classes! This class will be an at-home conditioning class for NOCA students, taught using video conference! This class will teach strength conditioning and flexibility exercises that can be done at home with NO equipment needed! Laptops are recommended, but it’ll also be possible to stream this from your phone or tablet. Using a webcam on your end is encouraged but not required. This class takes a $10 fitness credit,… Duration: 60 minutes Spots Open: 10 of 10
Monday, Apr 20th
10:00 AM at Online	Strength and Mobility: Lower Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Lower Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20			7:30 PM at Online	Conditioning: Online w/ Wil Rhew	Sign Up
Conditioning: Online with Wil Rhew Location: Online Description: Online conditioning class, focused on building strength and flexibility for aerialists! Duration: 60 minutes Spots Open: 12 of 12
Tuesday, Apr 21st
6:30 PM at Online	Conditioning: Online w/ Lauren Wirick	Sign Up
Conditioning: Online with Lauren Wirick Location: Online Description: Open to all skill levels. We'll work on building core flexibility, rhythm, and lower and upper body strength using floor exercises. We will also incorporate working on movement and feet extension exercises. Duration: 60 minutes Spots Open: 10 of 10
Wednesday, Apr 22nd
10:00 AM at Online	Strength and Mobility: Upper Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Upper Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability mobility balance and control. Great for all levels. This class will normally be at 10 AM but for this one day only it's at 1 PM. Duration: 60 minutes Spots Open: 20 of 20			7:00 PM at Online	Yoga for Splits w/ Abby Freeburn	Sign Up
Yoga for Splits with Abby Freeburn Location: Online Description: Keep your splits strong and healthy! In this class we will be using a combination of yoga techniques to strengthen and condition your splits. Learn how to use your breath to talk to your muscles, and ask them for a little bit more space and a little bit more length. Duration: 60 minutes Spots Open: 20 of 20
Thursday, Apr 23rd
6:30 PM at Online	Power Vinyasa Yoga w/ Lauren Wirick	Sign Up
Power Vinyasa Yoga with Lauren Wirick Location: Online Description: Power Vinyasa is a yoga class focusing on holding poses for longer periods of time while incorporating some flow sequences throughout the practice. This class will conclude with a 5-10 minute guided savasana. Duration: 60 minutes Spots Open: 10 of 10
Friday, Apr 24th
1:00 PM at Online	Conditioning: Online w/ Craig Lewis	Sign Up
Conditioning: Online with Craig Lewis Location: Online Description: During this time of social isolation, I’m going to start teaching online classes! This class will be an at-home conditioning class for NOCA students, taught using video conference! This class will teach strength conditioning and flexibility exercises that can be done at home with NO equipment needed! Laptops are recommended, but it’ll also be possible to stream this from your phone or tablet. Using a webcam on your end is encouraged but not required. This class takes a $10 fitness credit,… Duration: 60 minutes Spots Open: 10 of 10
Monday, Apr 27th
10:00 AM at Online	Strength and Mobility: Lower Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Lower Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20			7:30 PM at Online	Conditioning: Online w/ Wil Rhew	Sign Up
Conditioning: Online with Wil Rhew Location: Online Description: Online conditioning class, focused on building strength and flexibility for aerialists! Duration: 60 minutes Spots Open: 12 of 12
Tuesday, Apr 28th
6:30 PM at Online	Conditioning: Online w/ Lauren Wirick	Sign Up
Conditioning: Online with Lauren Wirick Location: Online Description: Open to all skill levels. We'll work on building core flexibility, rhythm, and lower and upper body strength using floor exercises. We will also incorporate working on movement and feet extension exercises. Duration: 60 minutes Spots Open: 10 of 10
Wednesday, Apr 29th
10:00 AM at Online	Strength and Mobility: Upper Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Upper Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20			10:00 AM at Online	Strength and Mobility: Upper Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Upper Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability mobility balance and control. Great for all levels. This class will normally be at 10 AM but for this one day only it's at 1 PM. Duration: 60 minutes Spots Open: 20 of 20			7:00 PM at Online	Yoga for Splits w/ Abby Freeburn	Sign Up
Yoga for Splits with Abby Freeburn Location: Online Description: Keep your splits strong and healthy! In this class we will be using a combination of yoga techniques to strengthen and condition your splits. Learn how to use your breath to talk to your muscles, and ask them for a little bit more space and a little bit more length. Duration: 60 minutes Spots Open: 20 of 20
Thursday, Apr 30th
6:30 PM at Online	Power Vinyasa Yoga w/ Lauren Wirick	Sign Up
Power Vinyasa Yoga with Lauren Wirick Location: Online Description: Power Vinyasa is a yoga class focusing on holding poses for longer periods of time while incorporating some flow sequences throughout the practice. This class will conclude with a 5-10 minute guided savasana. Duration: 60 minutes Spots Open: 10 of 10
Friday, May 1st
1:00 PM at ATG	Aerial Silks w/ Craig Lewis	Sign Up
Aerial Silks with Craig Lewis Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5
1:00 PM at Online	Conditioning: Online w/ Craig Lewis	Sign Up
Conditioning: Online with Craig Lewis Location: Online Description: During this time of social isolation, I’m going to start teaching online classes! This class will be an at-home conditioning class for NOCA students, taught using video conference! This class will teach strength conditioning and flexibility exercises that can be done at home with NO equipment needed! Laptops are recommended, but it’ll also be possible to stream this from your phone or tablet. Using a webcam on your end is encouraged but not required. This class takes a $10 fitness credit,… Duration: 60 minutes Spots Open: 10 of 10
6:30 PM at Azure	Beginner Silks w/ Jennifer Hilliard	Sign Up
Beginner Silks with Jennifer Hilliard Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5
Saturday, May 2nd
9:00 AM at Azure	Aerial Silks w/ Caitlin Leavitt	Sign Up
Aerial Silks with Caitlin Leavitt Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 6 of 6
10:00 AM at Azure	Lyra Theory w/ Caitlin Leavitt	Sign Up
Lyra Theory with Caitlin Leavitt Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: This is a time for students to practice moves they have learned in lyra class. Teaching or skill sharing during this class is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. Duration: 60 minutes Spots Open: 8 of 8
Sunday, May 3rd
11:00 AM at Azure	Beginner Silks w/ Wil Rhew	Sign Up
Beginner Silks with Wil Rhew Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5
6:30 PM at ATG	AcroYoga w/ Jenna Eason, Stephanie Roberts, Craig Lewis	Sign Up
AcroYoga with Jenna Eason, Stephanie Roberts, Craig Lewis Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. Open to ages 15+. Duration: 60 minutes Spots Open: 9 of 9
6:30 PM at Azure	Hoop Dance w/ David Waruszewski	Sign Up
Hoop Dance with David Waruszewski Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: Hula Hooping provides you with the opportunity to tone muscles increase stamina and flexibility improve coordination and reduce stress through the promotion of overall mindbody health. Much like dance hooping opens up your body to creative expression movement and fun from within the hoop. This class will include waist hooping hand hooping flow assistance and FUN. Modifications are available to accommodate any student level from beginners to the more advanced. Challenge and engage yourself wi… Duration: 60 minutes Spots Open: 20 of 20
7:30 PM at ATG	Aerial Silks w/ Craig Lewis	Sign Up
Aerial Silks with Craig Lewis Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5
7:30 PM at Azure	Poi Spinning w/ Logan Combs	Sign Up
Poi Spinning with Logan Combs Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: Poi spinning is an incredibly versatile circus art. Very simply poi is dancing with a pair of weights on the ends of a tether. Anything from glowsticks on string to flaming wicks on the end of chains can work. For this class though we will start out with some incredibly soft training poi! Whether you are interested in learning the basics for spinning fire or want to learn how to reach a flow state this class will teach you how to get there by working with you at an individual pace. Duration: 60 minutes Spots Open: 6 of 6
7:30 PM at ATG	Standing Acro w/ Justin Rayna	Sign Up
Standing Acro with Justin Rayna Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: This class completely beginner-friendly and open to all adults! Learn fundamental conditioning exercises to develop strength flexibility and posture necessary for acrobatics while working through a progressive series of skills primarily static that utilize weight sharing and counterbalance for individuals pairs and even groups of three or more people! More advanced instruction will include dynamic skills that utilize tempo (shared rhythmic timing between partners) tossing and tumbling in an a… Duration: 60 minutes Spots Open: 8 of 8
8:30 PM at ATG	Open Studio w/ Craig Lewis	Sign Up
Open Studio with Craig Lewis Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: Open Studio is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open studio is not allowed. Trying moves that you found online, or that you have not yet learned from an instructor is not allowed. Open Studio requires at least 30 classes taken on the apparatus you're using, and instructor permission. Ages 16+. Duration: 90 minutes Spots Open: 8 of 8
Monday, May 4th
10:00 AM at Online	Strength and Mobility: Lower Body w/ Stephanie Roberts	Sign Up
Strength and Mobility: Lower Body with Stephanie Roberts Location: Online Description: This class focuses on finding and strengthening healthy ranges of motion in all joints with emphasis on stability, mobility, balance, and control. Great for all levels. Duration: 60 minutes Spots Open: 20 of 20
5:30 PM at Azure	Aerial Yoga w/ Katie Duvall	Sign Up
Aerial Yoga with Katie Duvall Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6
7:30 PM at ATG	Int/Adv Silks w/ Wil Rhew	Sign Up
Int/Adv Silks with Wil Rhew Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5
7:30 PM at Online	Conditioning: Online w/ Wil Rhew	Sign Up
Conditioning: Online with Wil Rhew Location: Online Description: Online conditioning class, focused on building strength and flexibility for aerialists! Duration: 60 minutes Spots Open: 12 of 12
7:30 PM at Azure	Aerial for Teens w/ Craig Lewis	Sign Up
Aerial for Teens with Craig Lewis Location: Azure 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial for Teens ages 12-17. No experience required all levels welcome! Duration: 60 minutes Spots Open: 5 of 5
8:30 PM at ATG	Beginner Silks w/ Wil Rhew	Sign Up
Beginner Silks with Wil Rhew Location: ATG 1777 Old Gray Station Rd, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5