Pricing
For aerial / circus classes:Your first class is just $10!
| First Class: | $10 |
|---|---|
| Single Drop-In Class: | $20 |
| Package of 4: | $70 |
| $17.40 per class | |
| Package of 8: | $125 |
| $15.62 per class | |
| Package of 16: | $220 |
| $13.75 per class |
|
| Unlimited Classes: | $195 / mo |
| Unlimited circus and fitness classes | |
| Private Lesson: | $65 |
|---|---|
| Package of 4: | $220 |
| $55 per private | |
Fitness Classes
The discounted fitness class credits can be used for classes that don't use the aerial equipment, such as conditioning and dance classes. These classes are also included at no additional cost with an unlimited subscription.| Single Class | $10 |
|---|---|
| Package of 10: | $80 |
| $8 per class |
|
Policies
- All purchases are non-refundable.
- Purchased credits never expire!
- All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
- Advance payment and registration is required.
- Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
- Private Lessons: Privates are $65 per hour. They can be shared between 2 people. For more than 2 people, it costs $10 per extra person.
Class Schedule
| Tuesday, Apr 20th | ||
|---|---|---|
 2:30 PM at South | Aerial Yoga - FULL | Wait |
 Aerial Yogawith Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 4:30 PM at South | Beg/Int Lyra w/ Samantha Sander | Sign Up |
 Beg/Int Lyrawith Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 5 | ||
| 5:30 PM at South | Aerial for Kids - FULL | Wait |
 Aerial for Kidswith Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| Wednesday, Apr 21st | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
 Chair Dancewith Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 7:00 PM at South | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 5 | ||
| Thursday, Apr 22nd | ||
| 4:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
 Aerial Silkswith Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 1 of 3 | ||
| 4:00 PM at South | Beg Pole - FULL | Wait |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 5:15 PM at South | Aerial Yoga - FULL | Wait |
 Aerial Yogawith Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 6:30 PM at South | Open Gym w/ Craig Lewis | Sign Up |
| Open Gym with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open Gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open studio is not allowed. Trying moves that you found online or that you have not yet learned from an instructor is not allowed. Open Gym requires at least 20 classes taken on the apparatus you're using with the most recent one being in the past 30 days, and instructor permission. Ages 16+. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 7:45 PM at South | Beg Lyra - CANCELLED | Wait |
 Beg Lyrawith Caroline Daniels Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| Friday, Apr 23rd | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM at South | Aerial Silks - FULL | Wait |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 2 of 5 | ||
| 7:15 PM at South | Dance Body w/ Eva Alom | Sign Up |
 Dance Bodywith Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A cardio dance class to break loose and have fun. The class begins with high energy warm up followed by learning choreography to various pop songs - the idea is to get out of your mind and into your body! - First up will be "Don't Start Now" - By Dua Lipa! Dancers will get to dance it out for the rest of the class and record it for Tik Tok! Duration: 60 minutes Spots Open: 7 of 8 | ||
| 7:15 PM at South | Pole-Ography - FULL | Wait |
| Pole-Ography with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes | ||
| Saturday, Apr 24th | ||
| 10:00 AM at South | Int/Adv Lyra w/ Jen Kintner | Sign Up |
| Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 12:00 PM at Online | Aerial Rigging w/ Craig Lewis | Sign Up |
| Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $40 or $45 for the recording. Duration: 120 minutes Spots Open: 9 of 25 | ||
| 2:15 PM at South | Beg Pole - CANCELLED | Wait |
| Beg Pole with Samantha Davis Cancellation reason: Instructor traveling Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 3:30 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 3 of 6 | ||
| 4:45 PM at South | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 1 of 4 | ||
| 6:00 PM at South | Aerial Allure w/ Samantha Davis | Sign Up |
| Aerial Allure with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:15 PM at South | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 5 | ||
| Sunday, Apr 25th | ||
| 11:00 AM at South | Teacher Training - CANCELLED | Wait |
| Teacher Training with Craig Lewis Cancellation reason: Photoshoot Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes | ||
| 1:30 PM at South | Aerial Flexibility w/ Samantha Davis | Sign Up |
| Aerial Flexibility with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities. Duration: 60 minutes Spots Open: 3 of 8 | ||
| 2:45 PM at South | Beg Lyra - FULL | Wait |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes | ||
| 4:00 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 5:15 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
 Strutwith Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 3 of 8 | ||
| Monday, Apr 26th | ||
| 3:00 PM at South | Int Pole w/ Samantha Davis | Sign Up |
| Int Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:15 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 4 of 6 | ||
| 5:30 PM at South | Aerial Yoga - FULL | Wait |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes | ||
| 6:45 PM at South | Int/Adv Silks - FULL | Wait |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes | ||
| 8:00 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 1 of 5 | ||
| Tuesday, Apr 27th | ||
| 2:15 PM at South | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 2 of 6 | ||
| 3:30 PM at South | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM at South | Beg/Int Lyra - FULL | Wait |
| Beg/Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| 5:30 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 1 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| Wednesday, Apr 28th | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 2:00 PM at South | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 4 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM at South | Spanish Web - FULL | Wait |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| Thursday, Apr 29th | ||
| 4:00 PM at South | Aerial Silks - FULL | Wait |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 4:00 PM at South | Beg Pole - FULL | Wait |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 5:15 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:30 PM at South | Performance Company - Info Meeting w/ Craig Lewis | Sign Up |
| Performance Company - Info Meeting with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 120 minutes Spots Open: N/A | ||
| Friday, Apr 30th | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
 Aerial Yogawith Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 1:00 PM at South | Aerial Silks - FULL | Wait |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:15 PM at South | Musical Theater w/ Eva Alom | Sign Up |
| Musical Theater with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: If you have a showtune in your heart but you're missing the dance moves to go along with it, this is the class for you! From Fosse to classic broadway shows like Oklahoma! we will learn choreography inspired by a wide variety of musical stories! Vocals accepted but not required. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 7:15 PM at South | Pole-Ography w/ Samantha Davis | Sign Up |
| Pole-Ography with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 1 of 4 | ||
| Saturday, May 1st | ||
| 10:00 AM at South | Int/Adv Lyra w/ Jen Kintner | Sign Up |
| Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 2:15 PM at South | Beg Pole - FULL | Wait |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 3:30 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 3 of 6 | ||
| 4:45 PM at South | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 2 of 4 | ||
| 6:00 PM at South | Aerial Allure w/ Samantha Davis | Sign Up |
| Aerial Allure with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:15 PM at South | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 5 | ||
| Sunday, May 2nd | ||
| 1:30 PM at South | Aerial Flexibility w/ Samantha Davis | Sign Up |
| Aerial Flexibility with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 2:45 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 4:00 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 5:15 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 5 of 8 | ||
| Monday, May 3rd | ||
| 3:00 PM at South | Int Pole w/ Samantha Davis | Sign Up |
| Int Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:15 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM at South | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 8:00 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, May 4th | ||
| 2:15 PM at South | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 3 of 6 | ||
| 3:30 PM at South | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 4:30 PM at South | Beg/Int Lyra w/ Samantha Sander | Sign Up |
| Beg/Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 5 | ||
| 5:30 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 2 of 5 | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| Wednesday, May 5th | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| 2:00 PM at South | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 6 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:00 PM at South | Spanish Web - FULL | Wait |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes | ||
| Thursday, May 6th | ||
| 4:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 2 of 3 | ||
| 4:00 PM at South | Beg Pole w/ Samantha Davis | Sign Up |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes Spots Open: 1 of 4 | ||
| 5:15 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 6:30 PM at South | Performance Company - Info Meeting w/ Craig Lewis | Sign Up |
| Performance Company - Info Meeting with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| 7:45 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Friday, May 7th | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM at South | Aerial Silks - FULL | Wait |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes | ||
| 2:15 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 3 of 5 | ||
| 7:15 PM at South | Dance Improv w/ Eva Alom | Sign Up |
| Dance Improv with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For any and all movers! - Class will begin with a short warm up and lead into a series of prompts for dancers to create! Starting small and leading to individual pieces based on different prompts dancers may also bring in material they would like to work with and build on. Duration: 60 minutes Spots Open: 6 of 8 | ||
| 7:15 PM at South | Pole-Ography w/ Samantha Davis | Sign Up |
| Pole-Ography with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 3 of 4 | ||
| Saturday, May 8th | ||
| 10:00 AM at South | Int/Adv Lyra w/ Jen Kintner | Sign Up |
| Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:15 PM at South | Beg Pole - CANCELLED | Wait |
| Beg Pole with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 3:30 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all - fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:45 PM at South | Pole Conditioning - CANCELLED | Wait |
| Pole Conditioning with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes | ||
| 6:00 PM at South | Aerial Allure - CANCELLED | Wait |
| Aerial Allure with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required. Duration: 60 minutes | ||
| 7:15 PM at South | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 4 of 5 | ||
| Sunday, May 9th | ||
| 1:30 PM at South | Aerial Flexibility - CANCELLED | Wait |
| Aerial Flexibility with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Join Instructor Sam Davis for a class that will utilize the aerial yoga hammocks to strengthen and stretch. Split into a two phases, this class will start with a 45 minute workout designed to strengthen the muscles needed for the reach those aerial art and flexibility goals, and will end with 15 minutes of deep stretching sequences and poses to help lengthen the muscles. Class is open to all abilities. Duration: 60 minutes | ||
| 2:45 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 4:00 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:15 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 5 of 8 | ||
| Monday, May 10th | ||
| 3:00 PM at South | Int Pole w/ Samantha Davis | Sign Up |
| Int Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:15 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM at South | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 8:00 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, May 11th | ||
| 2:15 PM at South | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM at South | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM at South | Beg/Int Lyra w/ Samantha Sander | Sign Up |
| Beg/Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 5 | ||
| Wednesday, May 12th | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:00 PM at South | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM at South | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 2 of 5 | ||
| Thursday, May 13th | ||
| 4:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:00 PM at South | Beg Pole w/ Samantha Davis | Sign Up |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Performance Company - Info Meeting w/ Craig Lewis | Sign Up |
| Performance Company - Info Meeting with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, May 14th | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 2:15 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:15 PM at South | Beginning Ballet w/ Eva Alom | Sign Up |
| Beginning Ballet with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open to all levels. Intro into ballet for first timers or dancers who want to take it back to basics. A traditional ballet class with barre, center and across the floor combinations. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 7:15 PM at South | Pole-Ography w/ Samantha Davis | Sign Up |
| Pole-Ography with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 4 of 4 | ||
| Saturday, May 15th | ||
| 10:00 AM at South | Int/Adv Lyra w/ Jen Kintner | Sign Up |
| Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:15 PM at South | Beg Pole - CANCELLED | Wait |
| Beg Pole with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes | ||
| 3:30 PM at South | Sexy Floorwork - CANCELLED | Wait |
| Sexy Floorwork with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes | ||
| 4:45 PM at South | Pole Conditioning - CANCELLED | Wait |
| Pole Conditioning with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes | ||
| 6:00 PM at South | Aerial Allure - CANCELLED | Wait |
| Aerial Allure with Samantha Davis Cancellation reason: Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required. Duration: 60 minutes | ||
| 7:15 PM at South | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, May 16th | ||
| 1:00 PM at South | Teacher Training w/ Caroline Daniels | Sign Up |
| Teacher Training with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Caroline is taking a virtual teacher training Duration: 180 minutes Spots Open: 1 of 1 | ||
| 5:15 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 6:30 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, May 17th | ||
| 3:00 PM at South | Int Pole w/ Samantha Davis | Sign Up |
| Int Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:15 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM at South | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, May 18th | ||
| 2:15 PM at South | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM at South | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM at South | Beg/Int Lyra w/ Samantha Sander | Sign Up |
| Beg/Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Wednesday, May 19th | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:00 PM at South | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 7 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 3 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 4 of 5 | ||
| 7:00 PM at South | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 5 | ||
| Thursday, May 20th | ||
| 4:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:00 PM at South | Beg Pole w/ Samantha Davis | Sign Up |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Performance Company - Info Meeting w/ Craig Lewis | Sign Up |
| Performance Company - Info Meeting with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| 7:45 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Friday, May 21st | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 2:15 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:15 PM at South | Dance Body w/ Eva Alom | Sign Up |
| Dance Body with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A cardio dance class to break loose and have fun. The class begins with high energy warm up followed by learning choreography to various pop songs - the idea is to get out of your mind and into your body! - First up will be "Don't Start Now" - By Dua Lipa! Dancers will get to dance it out for the rest of the class and record it for Tik Tok! Duration: 60 minutes Spots Open: 8 of 8 | ||
| 7:15 PM at South | Pole-Ography w/ Samantha Davis | Sign Up |
| Pole-Ography with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class dives into sultry dance techniques on the pole. Students will learn a short choreography and also learn new and fun tricks to play around with in their own practise. Students must in Pole Level 2+ to attend. Kneepads and heels or socks are recommended. Duration: 60 minutes Spots Open: 4 of 4 | ||
| Saturday, May 22nd | ||
| 10:00 AM at South | Int/Adv Lyra w/ Jen Kintner | Sign Up |
| Int/Adv Lyra with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A mix of workout and creative time. We will strengthen and stretch and play with new sequences and moves in each class. Designed for those who have some experience on lyra and familiarity with basic moves. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:15 PM at South | Beg Pole w/ Samantha Davis | Sign Up |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 3:30 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 4:45 PM at South | Pole Conditioning w/ Samantha Davis | Sign Up |
| Pole Conditioning with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed to "level up" in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 6:00 PM at South | Aerial Allure w/ Samantha Davis | Sign Up |
| Aerial Allure with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is all about self expression using the floor and the apparatus! Designed for bar (Lyra and Trapeze) at a low level this class will work on how to use the floor as part of your aerial dance sequence as well as focus on transitions and low flow. Students will learn a short choreo that focuses on the sensual side of aerial. Classes may utilize spinning on the apparatus and students are welcome to bring any clothes that makes them feel the most comfortable in their movement. Heels recommended but not required. Some bar apparatus experience required. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:15 PM at South | Aerial Silks w/ Wil Rhew | Sign Up |
| Aerial Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Sunday, May 23rd | ||
| 1:00 PM at South | Teacher Training w/ Caroline Daniels | Sign Up |
| Teacher Training with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Caroline is taking a virtual teacher training Duration: 180 minutes Spots Open: 1 of 1 | ||
| 5:15 PM at South | Strut w/ Leslie Ellingburg | Sign Up |
| Strut with Leslie Ellingburg Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Strut is an all levels no dance experience required series that will explore the FUNdamentals of Cabaret Burlesque in a safe and supportive atmosphere. This series is trauma informed body positive and affirming and open to all genderssexes. Strut is all about connecting to your inner sexy self empowerment and most of all---fun! Attire: Whatever makes you feel sexy and what you can move in! Heels are always fun to dance in but not required. Duration: 60 minutes Spots Open: 5 of 8 | ||
| 6:30 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Monday, May 24th | ||
| 3:00 PM at South | Int Pole w/ Samantha Davis | Sign Up |
| Int Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will go over intermediate level skills on the pole such as inverting shapes from an invert and harder spins and poses. Must be in Pole Level 3+ to attend. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:15 PM at South | Sexy Floorwork w/ Samantha Davis | Sign Up |
| Sexy Floorwork with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come roll around on the floor and explore your sexy side in this floor dance class! Inspired by Contemporary and Hip Hop dance styles this class will let students explore a fun style of sensual dance and floor-work that can also be used with aerial or pole! In this class students will start with a thorough full-body warm up and then students will learn a short floor-based choreography made by the instructor taking it step by step. This class can also help improve flow and flexibility! All levels welcome! Heels or socks recommended! Duration: 60 minutes Spots Open: 6 of 6 | ||
| 5:30 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:45 PM at South | Int/Adv Silks w/ Wil Rhew | Sign Up |
| Int/Adv Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for intermediate or advanced students. Ask your instructor if you're not sure whether you qualify. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 8:00 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| Tuesday, May 25th | ||
| 2:15 PM at South | Aerial Yoga w/ Jen Kintner | Sign Up |
| Aerial Yoga with Jen Kintner Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 | ||
| 3:30 PM at South | Beg Sling + Rope w/ Samantha Sander | Sign Up |
| Beg Sling + Rope with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and technique! Class time will be split between the two apparatuses to help build confidence in climbing, inverting, and grip strength while remaining less physically demanding than a silks-only class. Expect to learn new skills and sequences along with conditioning exercises on both rope and sling! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 4:30 PM at South | Beg/Int Lyra w/ Samantha Sander | Sign Up |
| Beg/Int Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 5:30 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial silks class is open to ages 7-14. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Beginner Silks w/ Wil Rhew | Sign Up |
| Beginner Silks with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is exclusively for beginners. Regardless of skill level you do NOT HAVE to start with a "beginner" class. Classes labelled simply "Aerial Silks" are also open to beginners including first-timers. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:30 PM at South | Int/Adv Silks w/ Samantha Sander | Sign Up |
| Int/Adv Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Wednesday, May 26th | ||
| 1:00 PM at South | Beginner Silks w/ Samantha Sander | Sign Up |
| Beginner Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| 2:00 PM at South | Strength and Flexibility w/ Samantha Sander | Sign Up |
| Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts, or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly, but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor, and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:15 PM at South | Chair Dance w/ Samantha Davis | Sign Up |
| Chair Dance with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore sensual movement dance style while using the chair as a dance apparatus and partner. Expect to learn fun, sexy, and challenging choreo! Starting with a full body warm up, class will consist of learning chair dance poses, tricks, and sequences that will lead into a full 1-2 minute choreography. Open to all levels and bodies! Heels or socks recommended. Wear whatever makes you feel comfortable for movement to class. Duration: 60 minutes Spots Open: 8 of 8 | ||
| 4:45 PM at South | Aerial for Kids w/ Wil Rhew | Sign Up |
| Aerial for Kids with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This all-levels aerial class is open to ages 7-14. Topics will alternate between silks and trapeze. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM at South | Beg Trap w/ Wil Rhew | Sign Up |
| Beg Trap with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Beginner trapeze requires at least 10 aerial silks classes or instructor permission. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 7:00 PM at South | Spanish Web w/ Samantha Sander | Sign Up |
| Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 5 | ||
| Thursday, May 27th | ||
| 4:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 4:00 PM at South | Beg Pole w/ Samantha Davis | Sign Up |
| Beg Pole with Samantha Davis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is made for students completely new to pole, or those looking to review the basic techniques. This class will go over important engagement for basic grips, climbs, spins, and conditioning exercises on the pole. Duration: 60 minutes Spots Open: 4 of 4 | ||
| 5:15 PM at South | Aerial Yoga w/ Katie Duvall | Sign Up |
| Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing, sway, breathe and explore traditional yoga poses with a new relationship to gravity, while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:30 PM at South | Performance Company - Info Meeting w/ Craig Lewis | Sign Up |
| Performance Company - Info Meeting with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: N/A | ||
| Friday, May 28th | ||
| 11:45 AM at South | Aerial Yoga w/ Craig Lewis, Vianna Isbister | Sign Up |
| Aerial Yoga with Craig Lewis, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels this class utilizes an aerial fabric hammock (that hangs roughly 3 feet off the floor) for an elevated take on traditional asanas. We swing sway breathe and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat moves to expanded heights and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 1:00 PM at South | Aerial Silks w/ Craig Lewis | Sign Up |
| Aerial Silks with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This mixed level class is open to anyone from first-timers to advanced aerialists. The small size limit allows us to work with each student individually. Duration: 60 minutes Spots Open: 3 of 3 | ||
| 2:15 PM at South | Beg Lyra w/ Caroline Daniels | Sign Up |
| Beg Lyra with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience. Well warm up with cardio and basic conditioning and then move to the apparatus for apparatus-based conditioning before we get into the air. Each class will be structured so we can learn and practice different tricks and skills that build on what each student already knows. Well learn how to mount the lyra well practice balance and well learn how to use different parts of our body to hang on and move around the apparatus. When we have time well play too! Well make some space for improv choreography and learning to put together all of these wild things were learning to do in the air. If there are intermediate or advanced students that want to join the class theyll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 3:30 PM at South | Bar Conditioning w/ Caroline Daniels | Sign Up |
| Bar Conditioning with Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This 60 minute conditioning class will start with a full-body warm-up. Then well work on strength-based conditioning both on and off the apparatus. The movements and exercises we do will help strengthen muscles and movements we use in our aerial practice and improve our muscle memory. All exercises and movements can be modified! And I promise we wont do anything too wild like 100 pullups in a row. Ill try to keep class challenging and fun. Well end class with a thorough stretch and cool down. This class is open to everyone of all bodies and abilities. Beginners, intermediate and advanced students are welcome. Duration: 60 minutes Spots Open: 5 of 5 | ||
| 6:00 PM at South | Performance Choreography w/ Wil Rhew | Sign Up |
| Performance Choreography with Wil Rhew Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This is a choreography class specifically for people who are planning to perform in the upcoming Zoom show on April 2nd: Ship O' Fools! Duration: 60 minutes Spots Open: 5 of 5 | ||
