— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire six months after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for six months from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Sunday, May 31st
11:30 AM	All-levels Fabric - Silks and Sling - CANCELLED	Wait
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Cancellation reason: Low attendance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits.
4:30 PM	Spanset Hooks and Shapes - Lyra with Lydia Tewksbury	Sign Up
Spanset Hooks and Shapes - Lyra with Lydia Tewksbury Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class will explore shapes and sequences from a knee hooked on the spanset! Comfortable holding a knee hang on the bottom bar, top bar, and comfortable hooking a knee on the spanset. Comfortable inverting to top bar (with or without tagging a foot) several times throughout class. Duration: 60 minutes Spots Open: 2 of 8 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial - FULL	Wait
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Monday, Jun 1st
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 12 This class accepts circus credits.
8:00 PM	Beginner Lyra and Trapeze with Ashley Browning	Sign Up
Beginner Lyra and Trapeze with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
Tuesday, Jun 2nd
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Jun 3rd
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Ashley Browning	Sign Up
Open Gym with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
8:00 PM	Beginner Lyra with Ashley Browning	Sign Up
Beginner Lyra with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
Thursday, Jun 4th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Jun 5th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
Sunday, Jun 7th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Monday, Jun 8th
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Jun 9th
7:15 PM	All Levels Spanish Web with Caroline Daniels	Sign Up
All Levels Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and spanish web spins, tricks, and setting. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:15 PM	Dance Lifts with Christina Ward	Sign Up
Dance Lifts with Christina Ward Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this Dance Lifts Workshop, we will be exploring different modes of weight sharing and weight transfer, as well as breaking down various dance lifts found in both contemporary and classical dance styles. These techniques can be used across different performance art forms and will help you and a dance partner build confidence in one another. No prior dance experience required. Pre-reqs: ability to hold a plank, comfortable weight-sharing with others. Duration: 60 minutes Spots Open: 10 of 12 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jun 10th
11:30 AM	Vertical Conditioning with Caroline Daniels	Sign Up
Vertical Conditioning with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Caroline Daniels	Sign Up
All Levels Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Caroline Daniels	Sign Up
Beginner/Intermediate Silks with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Demo class - Trapeze with Summer Ahmed	Sign Up
Demo class - Trapeze with Summer Ahmed Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Free demo class for our new incoming instructor - Summer! To be signed up, please contact the Night Owl phone number. We are prioritizing newer students, but can accept a couple current experienced students as well. All students must be willing to stay and provide feedback after the class. Duration: 60 minutes Spots Open: 6 of 6
Thursday, Jun 11th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Friday, Jun 12th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
Sunday, Jun 14th
11:30 AM	All-levels Fabric - Silks and Sling with Vianna Isbister	Sign Up
All-levels Fabric - Silks and Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Monday, Jun 15th
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Jun 16th
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Dance Lifts with Christina Ward	Sign Up
Dance Lifts with Christina Ward Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this Dance Lifts Workshop, we will be exploring different modes of weight sharing and weight transfer, as well as breaking down various dance lifts found in both contemporary and classical dance styles. These techniques can be used across different performance art forms and will help you and a dance partner build confidence in one another. No prior dance experience required. Pre-reqs: ability to hold a plank, comfortable weight-sharing with others. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
Wednesday, Jun 17th
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Spanish Web with Caroline Daniels	Sign Up
Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Learn to fly on web! New students will learn the basics of flying and setting spanish web, and slowly build towards longer sequences and combos. Experienced students will learn new skills, as well as review old skills and learn to sequence things in new orders. This class is suitable for both brand-new and experienced students. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Jun 18th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Jun 19th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
Sunday, Jun 21st
11:30 AM	All-levels Fabric - Silks and Sling - CANCELLED	Wait
All-levels Fabric - Silks and Sling with Vianna Isbister Cancellation reason: Coaches out of town Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 7 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jun 22nd
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Tuesday, Jun 23rd
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jun 24th
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	All Levels Lyra with Caroline Daniels	Sign Up
All Levels Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Whether you are new to lyra, or looking to continue your practice, this is the class for you! Each class will begin with a warm-up on the ground before we hop in the air to play, work on building strength, and review and learn skills and shapes. We will work on developing foundational lyra skills and movement pathways, progress to newer and more challenging skills, and develop sequences and choreography along the way! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Thursday, Jun 25th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
9:30 PM	Aerial Rigging with Craig Lewis	Sign Up
Aerial Rigging with Craig Lewis Location: Online Description: Fundamentals of aerial rigging. Course cost is $65 live, or $70 for the recording. Offered in a collaboration with San Francisco Circus Center. Duration: 120 minutes Spots Open: 20 of 25
Friday, Jun 26th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 7 of 8 This class accepts circus credits.
Sunday, Jun 28th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jun 29th
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Jun 30th
7:15 PM	All Levels Spanish Web with Caroline Daniels	Sign Up
All Levels Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and spanish web spins, tricks, and setting. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Handstand Basics with Caroline Daniels	Sign Up
All Levels Handstand Basics with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice basic drills and preps for learning handstands, and finding balance! We will utilize the floor and wall to build body awareness, stabilize joints, and go upside down! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 1st
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	Spanish Web with Caroline Daniels	Sign Up
Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Learn to fly on web! New students will learn the basics of flying and setting spanish web, and slowly build towards longer sequences and combos. Experienced students will learn new skills, as well as review old skills and learn to sequence things in new orders. This class is suitable for both brand-new and experienced students. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jul 2nd
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Jul 3rd
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Jul 5th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jul 6th
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Jul 7th
7:15 PM	All Levels Spanish Web with Caroline Daniels	Sign Up
All Levels Spanish Web with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and spanish web spins, tricks, and setting. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Handstand Basics with Caroline Daniels	Sign Up
All Levels Handstand Basics with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice basic drills and preps for learning handstands, and finding balance! We will utilize the floor and wall to build body awareness, stabilize joints, and go upside down! Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 8th
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	All Levels Lyra with Caroline Daniels	Sign Up
All Levels Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Whether you are new to lyra, or looking to continue your practice, this is the class for you! Each class will begin with a warm-up on the ground before we hop in the air to play, work on building strength, and review and learn skills and shapes. We will work on developing foundational lyra skills and movement pathways, progress to newer and more challenging skills, and develop sequences and choreography along the way! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jul 9th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Jul 10th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Jul 12th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.
6:30 PM	Intermediate Lyra with Caroline Daniels	Sign Up
Intermediate Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: If you are a current NOCA student, please check in with Caroline to get approval for this class! A lyra class for intermediate and advanced students who love technical puzzles, creative movement, and exploring new pathways. We will build on foundational material from beginner classes, work on fundamental dynamic skills, and learn how to play and create. Each class will begin with a group warm up and conditioning on the lyra. We will then move on to skill building, sequence creation, and exploring technically challenging but creatively exciting new skills and planes of the hoop. Some classes will be serious, some playful, often both. Some classes will be skill-focused, some will be collaborative, and some will be very exploratory. Caroline will offer a wealth of prompts and resources to help you develop your own style of movement on lyra, challenge how you think about this apparatus, and discover new ways to connect with your hoop. Prereqs: double knee hang, ability to hold yourself up with bent and straight arms, multiple entries for mounting the hoop, willingness to push yourself creatively. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Youth And Teen Aerial with Gracie Caroline	Sign Up
Youth And Teen Aerial with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Beginner Lyra with Caroline Daniels	Sign Up
Beginner Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	All Levels Silks with Gracie Caroline	Sign Up
All Levels Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learn beginner and higher level skills, build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Jul 13th
12:00 PM	Aerial Rigging - 6-hour with Craig Lewis	Sign Up
Aerial Rigging - 6-hour with Craig Lewis Location: Online Description: This class will run on the following schedule: 1.5 hours lecture - 5 minute break - 1.5 hours lecture - 1 hour break - 1.5 hours lecture - 5 minute break - 1.5 hours lecture. Plan on 7 hours in the class! All times are listed in Eastern time. Duration: 360 minutes Spots Open: 22 of 25
12:30 PM	Advanced Silks with Jenavieve Dance	Sign Up
Advanced Silks with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Please message the Night Owl phone number for approval to join this class if the coach has not already approved you or invited you.Hungry for more in your aerial journey? In Advanced Aerial Silks you’ll learn new skills, drops, dynamic transitions, and performance-ready choreography. All while building strength, confidence, and artistry in the air. Designed for dedicated aerialists looking to expand their technique and challenge themselves creatively. Train alongside a circus artist with 11 years of Big Top and performance experience and take your aerial practice to new heights.Pre-reqs: Can straddle up from a hang, comfortable climbing mid-height to top of silks, can stay in the air for up to 1 minute. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Open Gym with Jenavieve Dance	Sign Up
Open Gym with Jenavieve Dance Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Partner Acro with Caroline Daniels	Sign Up
Partner Acro with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Dip your toes in the waters of flexibility, balance, and partner acrobatics! Class material will vary based on the request of students, but may include light conditioning, stretching, balancing on one's own hands or feet, balancing on a friend's hands or feet, basic acrobatics skills, and foam rolling/recovery. This is a great stand-alone class, or a fabulous compliment to our Monday 8:00pm class! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
8:00 PM	All Levels Lyra and Trapeze with Caroline Daniels	Sign Up
All Levels Lyra and Trapeze with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all students! Whether you are moving towards advanced skills or just starting out on your aerial journey, this class is for you! Each week there will be lesson plans for lyra and trapeze, as well as one vertical apparatus for practicing climbs. Intermediate/advanced students will have the chance to hone their dynamic skills, musicality, technique, creativity, and learn new tricks, sequences, transitions, and shapes. Beginner students will learn the basics of each apparatus to form a strong foundation for future classes. There is something for everyone here! Please reach out to us if you have questions; we would love to chat! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Tuesday, Jul 14th
7:15 PM	All Levels Rope with Vianna Isbister	Sign Up
All Levels Rope with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. Rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	All Levels Sling with Vianna Isbister	Sign Up
All Levels Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Silks with Laurel Guy	Sign Up
Beginner Silks with Laurel Guy Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Jul 15th
11:30 AM	Vertical Conditioning with Gracie Caroline	Sign Up
Vertical Conditioning with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all levels. In this class we will work on conditioning skills on both rope & silks. Class will begin with a floor warm up including cardio and body weight training. Skills given to practice may vary depending on level & experience. The main goal of this class is to strengthen basic skills and build the right muscles necessary for aerial practice and safety. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
12:30 PM	All Levels Trapeze with Gracie Caroline	Sign Up
All Levels Trapeze with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for all skill levels - whether your first time in a circus class, or a student with 1000 lessons under their belt, you are welcome here! Trapeze was the first apparatus coach Sam learned, and she believes understanding trapeze enhances performance on all other aerial equipment. Class material will be custom-suited every week to the students registered, and may include conditioning, individual skill-building (below the bar, seated, standing, and in the ropes), spinning or swinging on dance trapeze, synchronized or weight-sharing skills on triple trapeze. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:30 PM	Beginner/Intermediate Silks with Gracie Caroline	Sign Up
Beginner/Intermediate Silks with Gracie Caroline Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Open Gym with Caroline Daniels	Sign Up
Open Gym with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls, and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online, or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:00 PM	Intermediate Silks with Rachel Broad	Sign Up
Intermediate Silks with Rachel Broad Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: The focus of this class is to strengthen foundational skills, learned prior in beginner silks classes, by linking them together to build endurance, explore inversion-based moves, and improve technique through moderate conditioning. We will work towards taking skills higher in the air to build confidence and courage. Climbing drills, inversion preparation, and circus terminology/mild fabric theory will be heavily implemented in this class! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
8:00 PM	All Levels Lyra with Caroline Daniels	Sign Up
All Levels Lyra with Caroline Daniels Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Whether you are new to lyra, or looking to continue your practice, this is the class for you! Each class will begin with a warm-up on the ground before we hop in the air to play, work on building strength, and review and learn skills and shapes. We will work on developing foundational lyra skills and movement pathways, progress to newer and more challenging skills, and develop sequences and choreography along the way! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Thursday, Jul 16th
12:30 PM	Beginner Silks with Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, simple inversions (tilting the body upside down), and building up to beginner drops (not required). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	Lyra+ with Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coachs perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our bodys shape or size. This class will support you in accomplishing skills in a way that takes advantage of your bodys strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:15 PM	All-Levels Silks with Vianna Isbister	Sign Up
All-Levels Silks with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! For our more advanced students, we'll be exploring more challenging climbs, inversions, and pathways, as well as progressing drops and other dynamic skills. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:15 PM	Beginner Chains with Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
8:15 PM	Open Gym with Craig Lewis	Sign Up
Open Gym with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Jul 17th
12:00 PM	Sling with Vianna Isbister	Sign Up
Sling with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of sling vocabulary and body awareness, holding ones bodyweight, basic mounts and inversions (tilting the body upside down), and a range of skills for moving in and on the fabric. Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Aerial Dance with Eva Alom	Sign Up
Aerial Dance with Eva Alom Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Deep-dive with me into the world of aerial dance! Are you seeing TikToks and Instagram reels of gorgeous transitions, innovative pathways, and inventive concepts and feeling intrigued? We will work to find movement that highlights your strengths and challenges you as an artist in this class. We will explore concepts that grows your perspective of the possibilities at your fingertips as an artist. In addition, we will utilize both pre-created choreography and improvisation to create pieces that further above stated goals. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
1:00 PM	Open Gym with Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:00 PM	Flexibility and Flow with Ashley Browning	Sign Up
Flexibility and Flow with Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: This ground-based class will focus on dynamic stretching designed to increase range of motion, improve joint mobility and relieve tension through fluid movement. We will combine active stretching and flowing sequences to target areas like hips, hamstrings, back and shoulders. All levels welcome! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
Sunday, Jul 19th
11:30 AM	All-levels Fabric - Silks and Sling with Rachel B, Vianna I	Sign Up
All-levels Fabric - Silks and Sling with Rachel Broad, Vianna Isbister Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class, we will practice fundamentals of silks and sling vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Coaches Open Gym with INSTR	Sign Up
Coaches Open Gym with INSTR Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Coach's training time Duration: 60 minutes Spots Open: N/A
5:30 PM	Youth And Teen Aerial with Gracie C, Ashley B	Sign Up
Youth And Teen Aerial with Gracie Caroline, Ashley Browning Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class children and teens ages 7-16 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra, trapeze, and rope. There is an emphasis on form and safety, positive self-talk, and supportive teamwork. This class is accessible to everyone of all bodies and abilities. Pre-requisites: None Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits.