— Pricing —

Class Packages

Ideal for new students, casual students, or students who take classes intermittently.

Buy class credits, and then use them to sign up for individual classes at your convenience. Credits expire one year after purchase.

Subscriptions

Ideal for serious, committed students who want to take classes on a consistent basis.

Subscriptions are billed automatically every 28 days. If you don't use all your credits, they roll over for one month on an active subscription.

Private Lessons

Ideal for serious students who want personalized training, or anyone who prefers a one-on-one environment. Base price covers up to two students. $15 per additional student, up to max of 6 students total. Prices based on one-hour sessions. Text us to schedule at (423) 212-6622.

Policies

• All purchases are non-refundable.
• Purchased credits are good for one year from date of purchase.
• All classes are drop-in; you can start at any time, and you don't have to come at the same time every week.
• Advance payment and online registration is required.
• For your safety, signing up for more than three circus classes in one day is not permitted.
• Cancellation policy: If you don't show up, or you cancel within the last 24 hours, you will forfeit your paid credit for that class.
• Private Lessons: Privates are $75 per hour. They can be shared between 2 people. For more than 2 people, it costs $15 per extra person.
• You can view our full policies and class rules in our NOCA Handbook.

Class Schedule

Wednesday, Nov 29th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
2:30 PM	Strength and Flexibility w/ Samantha Sander	Sign Up
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Megan Blackwell	Sign Up
Youth Aerial Apparatus with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those in Sam's Snow number. Duration: 60 minutes Spots Open: 6 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Sam's Snow Performers Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner/Intermediate Silks Sequencing w/ Megan Blackwell	Sign Up
Beginner/Intermediate Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 3 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Beginner/Intermediate Silks w/ Rachel Broad	Sign Up
Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Nutcracker Sweets Rehearsal w/ Mindy Woodall	Sign Up
Nutcracker Sweets Rehearsal with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Rehearsal for the act Mindy is choreographing for Nutcracker. Duration: 60 minutes Spots Open: 4 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Thursday, Nov 30th
4:00 PM	All-Levels Circus w/ Samantha Sander	Sign Up
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
4:15 PM	Nutcracker Dance Open Gym w/ Eva Alom	Sign Up
Nutcracker Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:15 PM	Aerial Yoga w/ Katie Duvall	Sign Up
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For the Nutcracker After Dark. 18+ only through January. Duration: 120 minutes Spots Open: N/A
7:30 PM	Beginner Silks w/ Megan Blackwell	Sign Up
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
8:30 PM	Open Gym w/ Megan Blackwell	Sign Up
Open Gym with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
Friday, Dec 1st
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 2 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:00 PM	Beginner Silks w/ Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
4:30 PM	Beg/Int Lyra Sequencing w/ Lykin Detritus	Sign Up
Beg/Int Lyra Sequencing with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class that’s great for beginner/intermediate students. Also, a good fit for advanced students that want to play with different pathways to foundational skills. We will learn new skills, transitions, and polish up foundational skills through sequencing and creative movement with the hoop. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:45 PM	Hoop in Heels w/ Lykin Detritus	Sign Up
Hoop in Heels with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an opportunity to explore sensual movement with lyra. After warming up, we will start with a self-guided movement between the floor and the hoop and end with choreo adding our personal flair and spice. This class is great for folks with pole in heels experience or who have taken 2+ lyra classes. All bodies of any gender identity are welcome! Knee pads are encouraged and heels not required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 - FULL	Wait
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits.
7:00 PM	Liquid Motion w/ Mindy Woodall, Paige Watson	Sign Up
Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 8 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 1 - FULL	Wait
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits.
9:00 PM	Beginner Chains - FULL	Wait
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
9:00 PM	Strut of the Flowers Rehearsal w/ Paige Watson	Sign Up
Strut of the Flowers Rehearsal with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Strut of the Flowers performers in Nutcracker. Duration: 60 minutes Spots Open: 6 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Saturday, Dec 2nd
12:00 PM	Belly Dance w/ Mithra Alavi	Sign Up
Belly Dance with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance. Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
1:15 PM	Beginner/Multilevel Sling w/ Mithra Alavi	Sign Up
Beginner/Multilevel Sling with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For first timers and multilevel students, work on your strength and flexibility with tricks, drops, combos, and aerial dance. Offering modifications, this is a great aerial class for anyone. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
3:30 PM	Aerial Straps w/ Jenavieve Dance	Sign Up
Aerial Straps with Jenavieve Dance Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: We will lay the groundwork for the fundamentals of working on the straps apparatus. We will work on increasing body awareness, holding our body weight, and making simple shapes look extraordinary. Prereqs: Ability to invert and hold oneself in an invert for at least 15 seconds. Ability to hold one's body weight fully and hold body up in a tuck position with bent arms. Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
6:00 PM	Hip Hop Dance Fit w/ Sherri Lorraine	Sign Up
Hip Hop Dance Fit with Sherri Lorraine Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
Sunday, Dec 3rd
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits.
1:00 PM	Burlesque Props with Gem w/ Gem Brulee	Sign Up
Burlesque Props with Gem with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will pick a different burlesque prop every other week to delve into. Learning how to move around with boas, the basics of fan veils or maybe even how to work a hat into your choreography are just a few examples. No experience necessary. Props will be provided so just come dressed in something you can move around in. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
2:00 PM	Beginner Ballet for Adults w/ Gem Brulee	Sign Up
Beginner Ballet for Adults with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in. Duration: 60 minutes Spots Open: 7 of 12 This class accepts fitness credits.
3:00 PM	Chair Dance w/ Gem Brulee	Sign Up
Chair Dance with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
4:00 PM	Nutcracker Pasta Rehearsal w/ Vianna Isbister, Caroline Daniels	Sign Up
Nutcracker Pasta Rehearsal with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression for SEND NOODS act in Nutcracker After Dark. Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits.
5:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
6:30 PM	Beginner Lyra w/ Caroline Daniels, Megan Blackwell	Sign Up
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 4 of 9 This class accepts circus credits.
6:30 PM	AcroYoga w/ Craig Lewis, Stephanie Roberts	Sign Up
AcroYoga with Craig Lewis, Stephanie Roberts Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga, acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base, a flyer, and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact. Open to ages 15+. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits.
6:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:30 PM	Battle Scene Rehearsal w/ Eva Alom, Vianna Isbister	Sign Up
Battle Scene Rehearsal with Eva Alom, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Nutcracker battle scene performers Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
Monday, Dec 4th
11:45 AM	Aerial Yoga w/ Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Gracie Duggins	Sign Up
Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
5:30 PM	Beginner/Intermediate Lyra - FULL	Wait
Beginner/Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for somewhat experienced aerialists that would like to improve upon stability, understanding, and strength inside a lyra. This class is a great clinic for students who are feeling stuck on particular lyra techniques, such as pullovers, inversions, and rolls. Sequences will be built from a combination of new skills and things learned in beginner lyra. Spinning is encouraged, though not required. For interested students, we may work on the basic techniques of dynamic lyra in order to build the confidence and control to progress to advanced lyra. Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:30 PM	Beginner Silks w/ Gracie Duggins	Sign Up
Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Advanced Silks - FULL	Wait
Advanced Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner Lyra and Trapeze w/ Caroline Daniels, Gracie Duggins	Sign Up
Beginner Lyra and Trapeze with Caroline Daniels, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 2 - FULL	Wait
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes This class accepts circus credits.
7:30 PM	Beginner Silks w/ Vianna Isbister	Sign Up
Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	All Levels Rope and Spanish Web - FULL	Wait
All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 - FULL	Wait
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes This class accepts circus credits.
8:30 PM	Nutcracker Rehearsal- Fosse (Lobby) w/ Gracie Duggins	Sign Up
Nutcracker Rehearsal- Fosse (Lobby) with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Gracie's performers only. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:30 PM	Beginner Aerial w/ Samantha Sander, Vianna Isbister	Sign Up
Beginner Aerial with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Tuesday, Dec 5th
4:30 PM	Teen Series - 2 hours w/ Samantha Sander, Gracie Duggins	Sign Up
Teen Series - 2 hours with Samantha Sander, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenaged students with existing aerial experience that would like to take a more serious approach to their aerial training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 60 minutes Spots Open: 9 of 12
5:30 PM	Juggling w/ Craig Lewis	Sign Up
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole - FULL	Wait
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The class curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits.
6:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 2 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
Wednesday, Dec 6th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
2:30 PM	Strength and Flexibility w/ Samantha Sander	Sign Up
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Megan Blackwell	Sign Up
Youth Aerial Apparatus with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those in Sam's Snow number. Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Sam's Snow Performers Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner/Intermediate Silks Sequencing w/ Megan Blackwell	Sign Up
Beginner/Intermediate Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole - FULL	Wait
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Beginner/Intermediate Silks w/ Rachel Broad	Sign Up
Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Nutcracker Sweets Rehearsal w/ Mindy Woodall	Sign Up
Nutcracker Sweets Rehearsal with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Rehearsal for the act Mindy is choreographing for Nutcracker. Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Thursday, Dec 7th
4:00 PM	All-Levels Circus w/ Samantha Sander	Sign Up
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
4:15 PM	Nutcracker Dance Open Gym w/ Eva Alom	Sign Up
Nutcracker Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:15 PM	Aerial Yoga w/ Katie Duvall	Sign Up
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For the Nutcracker After Dark. 18+ only through January. Duration: 120 minutes Spots Open: N/A
7:30 PM	Beginner Silks - CANCELLED	Wait
Beginner Silks with Megan Blackwell Cancellation reason: Nutcracker rehearsal Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes This class accepts circus credits.
8:30 PM	Open Gym w/ Megan Blackwell	Sign Up
Open Gym with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Dec 8th
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:00 PM	Beginner Silks w/ Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
3:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits.
4:30 PM	Low Flow Pole w/ Mindy Woodall	Sign Up
Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 2 of 4 This class accepts circus credits.
4:30 PM	Beg/Int Lyra Sequencing w/ Lykin Detritus	Sign Up
Beg/Int Lyra Sequencing with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class that’s great for beginner/intermediate students. Also, a good fit for advanced students that want to play with different pathways to foundational skills. We will learn new skills, transitions, and polish up foundational skills through sequencing and creative movement with the hoop. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Hoop in Heels w/ Lykin Detritus	Sign Up
Hoop in Heels with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an opportunity to explore sensual movement with lyra. After warming up, we will start with a self-guided movement between the floor and the hoop and end with choreo adding our personal flair and spice. This class is great for folks with pole in heels experience or who have taken 2+ lyra classes. All bodies of any gender identity are welcome! Knee pads are encouraged and heels not required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:00 PM	Liquid Motion w/ Mindy Woodall, Paige Watson	Sign Up
Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 1 w/ Paige Watson	Sign Up
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
9:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 1 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
9:00 PM	Strut of the Flowers Rehearsal w/ Paige Watson	Sign Up
Strut of the Flowers Rehearsal with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Strut of the Flowers performers in Nutcracker. Duration: 60 minutes Spots Open: 8 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Saturday, Dec 9th
12:00 PM	Belly Dance w/ Mithra Alavi	Sign Up
Belly Dance with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance. Duration: 60 minutes Spots Open: 6 of 8 This class accepts fitness credits.
1:15 PM	Beginner/Multilevel Sling w/ Mithra Alavi	Sign Up
Beginner/Multilevel Sling with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For first timers and multilevel students, work on your strength and flexibility with tricks, drops, combos, and aerial dance. Offering modifications, this is a great aerial class for anyone. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:00 PM	Photoshoot w/ Craig Lewis	Sign Up
Photoshoot with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Craig Lewis will be doing private aerial photoshoots with NOCA students! You will get a 60-minute time slot with a partner. Let us know if you have a preference on partner. After the photoshoot you'll receive the final, full res, edited photos from your photoshoot digitally with no watermark. Open to all ages and skill levels! Only minimal aerial experience is required. Scheduling is flexible. See the Photography page on this website for more details. Duration: 60 minutes Spots Open: 12 of 12
Sunday, Dec 10th
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
1:00 PM	Mindful Modern w/ Elise Askonas	Sign Up
Mindful Modern with Elise Askonas Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Mindful modern is a class for dancers of all levels. It combines modern dance choreography and techniques with those of improv dance. The purpose of this class is to explore how dance and improvisation can be used for reflection, processing, and composition. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
2:00 PM	Beginner Ballet for Adults w/ Gem Brulee	Sign Up
Beginner Ballet for Adults with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits.
3:00 PM	Chair Dance w/ Gem Brulee	Sign Up
Chair Dance with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
4:00 PM	Nutcracker Pasta Rehearsal w/ Vianna Isbister, Caroline Daniels	Sign Up
Nutcracker Pasta Rehearsal with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression for SEND NOODS act in Nutcracker After Dark. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits.
5:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
6:30 PM	Beginner Lyra w/ Caroline Daniels, Megan Blackwell	Sign Up
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits.
6:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:45 PM	Queer Circus Jam w/ Caroline Daniels, Vianna Isbister	Sign Up
Queer Circus Jam with Caroline Daniels, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you! Duration: 60 minutes Spots Open: 11 of 12
Monday, Dec 11th
11:45 AM	Aerial Yoga w/ Craig Lewis	Sign Up
Aerial Yoga with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Gracie Duggins	Sign Up
Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
5:30 PM	Beginner/Intermediate Lyra - FULL	Wait
Beginner/Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for somewhat experienced aerialists that would like to improve upon stability, understanding, and strength inside a lyra. This class is a great clinic for students who are feeling stuck on particular lyra techniques, such as pullovers, inversions, and rolls. Sequences will be built from a combination of new skills and things learned in beginner lyra. Spinning is encouraged, though not required. For interested students, we may work on the basic techniques of dynamic lyra in order to build the confidence and control to progress to advanced lyra. Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:30 PM	Beginner Silks w/ Gracie Duggins	Sign Up
Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Advanced Silks - FULL	Wait
Advanced Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner Lyra and Trapeze w/ Caroline Daniels, Gracie Duggins	Sign Up
Beginner Lyra and Trapeze with Caroline Daniels, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:30 PM	Beginner Silks w/ Vianna Isbister	Sign Up
Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	All Levels Rope and Spanish Web - FULL	Wait
All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Paige Watson	Sign Up
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
8:30 PM	Nutcracker Rehearsal- Fosse (Lobby) w/ Gracie Duggins	Sign Up
Nutcracker Rehearsal- Fosse (Lobby) with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Gracie's performers only. Duration: 60 minutes Spots Open: 9 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:30 PM	Beginner Aerial w/ Samantha Sander, Vianna Isbister	Sign Up
Beginner Aerial with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Tuesday, Dec 12th
4:30 PM	Teen Series - 2 hours w/ Samantha Sander, Gracie Duggins	Sign Up
Teen Series - 2 hours with Samantha Sander, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenaged students with existing aerial experience that would like to take a more serious approach to their aerial training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 60 minutes Spots Open: 9 of 12
5:30 PM	Juggling w/ Craig Lewis	Sign Up
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The class curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
6:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire w/ Ante Ursic	Sign Up
Tightwire with Ante Ursic Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class requires a 90min credit type which is different than our regular circus and fitness credits. In this class, we will practice walking on the tight wire. The tight wire occupies a special place in the Western imagination, offering symbolic dimensions unmatched by any other circus apparatus. Students will learn basic and advanced tight wire skills. We start on a low wire (one foot) and slowly walk our way up (six feet). Open to all levels. Thick socks required. Duration: 90 minutes Spots Open: 3 of 6 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
Wednesday, Dec 13th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
2:30 PM	Strength and Flexibility w/ Samantha Sander	Sign Up
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Megan Blackwell	Sign Up
Youth Aerial Apparatus with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those in Sam's Snow number. Duration: 60 minutes Spots Open: 9 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Sam's Snow Performers Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner/Intermediate Silks Sequencing w/ Megan Blackwell	Sign Up
Beginner/Intermediate Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 1 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 6 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Beginner/Intermediate Silks w/ Rachel Broad	Sign Up
Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Nutcracker Sweets Rehearsal w/ Mindy Woodall	Sign Up
Nutcracker Sweets Rehearsal with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Rehearsal for the act Mindy is choreographing for Nutcracker. Duration: 60 minutes Spots Open: 5 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Thursday, Dec 14th
4:00 PM	All-Levels Circus w/ Samantha Sander	Sign Up
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
4:15 PM	Nutcracker Dance Open Gym w/ Eva Alom	Sign Up
Nutcracker Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
5:15 PM	Aerial Yoga w/ Katie Duvall	Sign Up
Aerial Yoga with Katie Duvall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For the Nutcracker After Dark. 18+ only through January. Duration: 120 minutes Spots Open: N/A
7:30 PM	Beginner Silks w/ Megan Blackwell	Sign Up
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Open Gym w/ Megan Blackwell	Sign Up
Open Gym with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Dec 15th
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 4 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
2:00 PM	Beginner Silks w/ Craig Lewis	Sign Up
Beginner Silks with Craig Lewis Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits.
4:30 PM	Beg/Int Lyra Sequencing w/ Lykin Detritus	Sign Up
Beg/Int Lyra Sequencing with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class that’s great for beginner/intermediate students. Also, a good fit for advanced students that want to play with different pathways to foundational skills. We will learn new skills, transitions, and polish up foundational skills through sequencing and creative movement with the hoop. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:45 PM	Hoop in Heels w/ Lykin Detritus	Sign Up
Hoop in Heels with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an opportunity to explore sensual movement with lyra. After warming up, we will start with a self-guided movement between the floor and the hoop and end with choreo adding our personal flair and spice. This class is great for folks with pole in heels experience or who have taken 2+ lyra classes. All bodies of any gender identity are welcome! Knee pads are encouraged and heels not required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits.
7:00 PM	Liquid Motion w/ Mindy Woodall, Paige Watson	Sign Up
Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 1 w/ Paige Watson	Sign Up
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
9:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 3 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
9:00 PM	Strut of the Flowers Rehearsal w/ Paige Watson	Sign Up
Strut of the Flowers Rehearsal with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Strut of the Flowers performers in Nutcracker. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Saturday, Dec 16th
12:00 PM	Belly Dance w/ Mithra Alavi	Sign Up
Belly Dance with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance. Duration: 60 minutes Spots Open: 7 of 8 This class accepts fitness credits.
1:15 PM	Beginner/Multilevel Sling w/ Mithra Alavi	Sign Up
Beginner/Multilevel Sling with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For first timers and multilevel students, work on your strength and flexibility with tricks, drops, combos, and aerial dance. Offering modifications, this is a great aerial class for anyone. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
6:00 PM	Hip Hop Dance Fit w/ Sherri Lorraine	Sign Up
Hip Hop Dance Fit with Sherri Lorraine Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door! Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
Sunday, Dec 17th
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 8 This class accepts circus credits.
1:00 PM	Burlesque Props with Gem w/ Gem Brulee	Sign Up
Burlesque Props with Gem with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will pick a different burlesque prop every other week to delve into. Learning how to move around with boas, the basics of fan veils or maybe even how to work a hat into your choreography are just a few examples. No experience necessary. Props will be provided so just come dressed in something you can move around in. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
2:00 PM	Beginner Ballet for Adults w/ Gem Brulee	Sign Up
Beginner Ballet for Adults with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in. Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
3:00 PM	Chair Dance w/ Gem Brulee	Sign Up
Chair Dance with Gem Brulee Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits.
4:00 PM	Nutcracker Pasta Rehearsal w/ Vianna Isbister, Caroline Daniels	Sign Up
Nutcracker Pasta Rehearsal with Vianna Isbister, Caroline Daniels Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Exploration of sequencing, performance quality and skills, and creative expression for SEND NOODS act in Nutcracker After Dark. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits.
5:00 PM	Sexy Jazz w/ Eva Alom	Sign Up
Sexy Jazz with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional! Duration: 60 minutes Spots Open: 10 of 12 This class accepts fitness credits.
6:30 PM	Beginner Lyra w/ Caroline Daniels, Megan Blackwell	Sign Up
Beginner Lyra with Caroline Daniels, Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 8 of 9 This class accepts circus credits.
6:30 PM	AcroYoga w/ Craig Lewis, Jenna Eason	Sign Up
AcroYoga with Craig Lewis, Jenna Eason Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga, acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base, a flyer, and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact. Open to ages 15+. Duration: 60 minutes Spots Open: 11 of 12 This class accepts circus credits.
6:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Monday, Dec 18th
4:30 PM	Youth Aerial Apparatus w/ Gracie Duggins	Sign Up
Youth Aerial Apparatus with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Beginner/Intermediate Lyra w/ Samantha Sander	Sign Up
Beginner/Intermediate Lyra with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for somewhat experienced aerialists that would like to improve upon stability, understanding, and strength inside a lyra. This class is a great clinic for students who are feeling stuck on particular lyra techniques, such as pullovers, inversions, and rolls. Sequences will be built from a combination of new skills and things learned in beginner lyra. Spinning is encouraged, though not required. For interested students, we may work on the basic techniques of dynamic lyra in order to build the confidence and control to progress to advanced lyra. Duration: 60 minutes Spots Open: 3 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:30 PM	Beginner Silks w/ Gracie Duggins	Sign Up
Beginner Silks with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Advanced Silks w/ Samantha Sander	Sign Up
Advanced Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner Lyra and Trapeze w/ Caroline Daniels, Gracie Duggins	Sign Up
Beginner Lyra and Trapeze with Caroline Daniels, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 9 of 9 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
7:30 PM	Beginner Silks w/ Vianna Isbister	Sign Up
Beginner Silks with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	All Levels Rope and Spanish Web w/ Samantha Sander	Sign Up
All Levels Rope and Spanish Web with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 2 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole 1 w/ Paige Watson	Sign Up
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 4 of 6 This class accepts circus credits.
8:30 PM	Nutcracker Rehearsal- Fosse (Lobby) w/ Gracie Duggins	Sign Up
Nutcracker Rehearsal- Fosse (Lobby) with Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Gracie's performers only. Duration: 60 minutes Spots Open: 11 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:30 PM	Beginner Aerial w/ Samantha Sander, Vianna Isbister	Sign Up
Beginner Aerial with Samantha Sander, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities. Duration: 60 minutes Spots Open: 12 of 12 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Tuesday, Dec 19th
4:30 PM	Teen Series - 2 hours w/ Samantha Sander, Gracie Duggins	Sign Up
Teen Series - 2 hours with Samantha Sander, Gracie Duggins Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for teenaged students with existing aerial experience that would like to take a more serious approach to their aerial training. In this 2-hr class that will last for 6 weeks, students will develop crucial skills on the ground and in the air to promote well-roundedness and stage presence, in addition to the technique- and skill-building that is standard in a youth circus class. Areas of study will include dance, silks, triple trapeze, tumbling, human pyramids, and flexibility training. Duration: 60 minutes Spots Open: 9 of 12
5:30 PM	Juggling w/ Craig Lewis	Sign Up
Juggling with Craig Lewis Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The class curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Beginner Modern Dance w/ Eva Alom	Sign Up
Beginner Modern Dance with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Tightwire Open Gym w/ Samantha Sander	Sign Up
Tightwire Open Gym with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym for those who have already been in tightwire classes, or have instructor permission. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Pole Conditioning w/ Mindy Woodall	Sign Up
Pole Conditioning with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Stuck in your pole journey? This class is designed to meet students where they are and help improve strength and flexibility needed in pole class. Open to all levels. Some pole experience recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Wednesday, Dec 20th
1:30 PM	Beginner/Intermediate Silks w/ Samantha Sander	Sign Up
Beginner/Intermediate Silks with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for aerialists with experience on silks who are looking to improve upon coordination and control. This class is a great clinic for students who are feeling stuck on particular silks techniques such as inversions and hip keys. Sequences will be built from a combination of new skills and things learned in beginner silks. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
2:30 PM	Strength and Flexibility w/ Samantha Sander	Sign Up
Strength and Flexibility with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:30 PM	Youth Aerial Apparatus w/ Megan Blackwell	Sign Up
Youth Aerial Apparatus with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class children ages 7-14 will be introduced to aerial silks and occasionally other apparatuses. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
5:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For those in Sam's Snow number. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Nutcracker Snow Rehearsal w/ Samantha Sander	Sign Up
Nutcracker Snow Rehearsal with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Sam's Snow Performers Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Beginner/Intermediate Silks Sequencing w/ Megan Blackwell	Sign Up
Beginner/Intermediate Silks Sequencing with Megan Blackwell Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
6:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
7:30 PM	Contortion w/ Samantha Sander	Sign Up
Contortion with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for self-motivated students looking to improve their flexibility and balance beyond what a normal strength and flex class provides. As keeping your body warm is critical in contortion training, students will be expected to stay active and focused even when not receiving direct attention from the coach. All classes begin with rigorous movement and conditioning designed to make you sweat and pant! All classes will include handstands, splits, and backbends, as well as some type of standing balance exercise. We will regularly incorporate basic tumbling, and will branch into more complex and demanding contortion poses as individuals are ready. Partner poses and tumbling may be included upon student request. It is highly recommended that you dress in warm layers! Duration: 90 minutes Spots Open: 7 of 8 This class accepts 90 minute credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Beginner/Intermediate Silks w/ Rachel Broad	Sign Up
Beginner/Intermediate Silks with Rachel Broad Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
7:30 PM	Nutcracker Sweets Rehearsal w/ Mindy Woodall	Sign Up
Nutcracker Sweets Rehearsal with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Rehearsal for the act Mindy is choreographing for Nutcracker. Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Thursday, Dec 21st
4:00 PM	All-Levels Circus w/ Samantha Sander	Sign Up
All-Levels Circus with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you! Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
4:15 PM	Nutcracker Dance Open Gym w/ Eva Alom	Sign Up
Nutcracker Dance Open Gym with Eva Alom Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits.
5:15 PM	Aerial Yoga w/ Vianna Isbister	Sign Up
Aerial Yoga with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
6:30 PM	Performance Company w/ Samantha Sander	Sign Up
Performance Company with Samantha Sander Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For the Nutcracker After Dark. 18+ only through January. Duration: 120 minutes Spots Open: N/A
7:30 PM	Beginner Silks w/ Megan Blackwell	Sign Up
Beginner Silks with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
8:30 PM	Open Gym w/ Megan Blackwell	Sign Up
Open Gym with Megan Blackwell Location: North 1777 Old Gray Station Rd, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Friday, Dec 22nd
12:30 PM	Beginner Fabric w/ Vianna Isbister	Sign Up
Beginner Fabric with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 5 of 5 This class accepts circus credits.
1:30 PM	Open Gym w/ Vianna Isbister	Sign Up
Open Gym with Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
3:30 PM	Intro to Pole w/ Mindy Woodall	Sign Up
Intro to Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Intro to Pole is for students that are absolutely new to pole classes. The class is great for students that are simply curious about pole or students wanting to start on their pole journey. The classs curriculum is ideal for a students first 4 pole classes. It will go over basic pole skills and prepare the student for more involved skills taught in Pole 1. In pole class please ensure clothing does not have any metal buttons or zippers. Short sleeve shirts or tank tops, shorts, and socks are recommended. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
4:30 PM	Low Flow Pole w/ Mindy Woodall	Sign Up
Low Flow Pole with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Low Flow Pole will use the lower section of the pole and the floor to create sensual and fluid movement around the pole. It will focus on choreography and combine beginner friendly pole skills and floor work. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits.
4:30 PM	Beg/Int Lyra Sequencing w/ Lykin Detritus	Sign Up
Beg/Int Lyra Sequencing with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A lyra class that’s great for beginner/intermediate students. Also, a good fit for advanced students that want to play with different pathways to foundational skills. We will learn new skills, transitions, and polish up foundational skills through sequencing and creative movement with the hoop. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Hoop in Heels w/ Lykin Detritus	Sign Up
Hoop in Heels with Lykin Detritus Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is an opportunity to explore sensual movement with lyra. After warming up, we will start with a self-guided movement between the floor and the hoop and end with choreo adding our personal flair and spice. This class is great for folks with pole in heels experience or who have taken 2+ lyra classes. All bodies of any gender identity are welcome! Knee pads are encouraged and heels not required. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
5:45 PM	Pole 2 w/ Paige Watson	Sign Up
Pole 2 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students with pole experience. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended.Pre-requisites: Must have an inversion or be close to achieving an inversion. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
7:00 PM	Liquid Motion w/ Mindy Woodall, Paige Watson	Sign Up
Liquid Motion with Mindy Woodall, Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended. Duration: 60 minutes Spots Open: 12 of 12 This class accepts fitness credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Lyra+ w/ Mindy Woodall	Sign Up
Lyra+ with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
8:00 PM	Pole 1 w/ Paige Watson	Sign Up
Pole 1 with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: This class is designed for students absolutely new to pole or those with pole experience looking to review the basics. This class will go over important skills to build a strong foundation of pole. Students will start with a thorough full body warm up. The warm up will then continue onto the Poles with different conditioning exercises to help you build strength and stamina. Afterwards students will learn and practice various entry level spins poses and skill and trick combinations using the Pole. In pole classes please ensure clothes have no metal buttons or zippers. Shorts short sleeve shirts and socks are recommended. Duration: 60 minutes Spots Open: 5 of 6 This class accepts circus credits.
9:00 PM	Beginner Chains w/ Mindy Woodall	Sign Up
Beginner Chains with Mindy Woodall Location: South 2203 McKinley Road suite 520, Johnson City, TN Duration: 60 minutes Spots Open: 4 of 4 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
9:00 PM	Strut of the Flowers Rehearsal w/ Paige Watson	Sign Up
Strut of the Flowers Rehearsal with Paige Watson Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For Strut of the Flowers performers in Nutcracker. Duration: 60 minutes Spots Open: 10 of 10 This class accepts circus credits. This class overlaps with a pole class. Because of the layout of our studio, you'll need to walk through our pole area in order to enter the aerial studio. For your safety, if students are using the poles at that time, please use extreme caution when coming through the space. Enter the studio no more than 10 minutes before your class start time. When you first enter, wait in the entranceway until the pole instructor invites you to come through. Keep your shoes on, and remove them once you're inside the aerial studio. Store personal items inside the aerial studio, rather than using the cubbies in the lobby. Try to minimize your time in the pole area to the extent possible. We do not allow any observers in the studio while a pole class is taking place, even if the class that they're there to observe is taking place in the studio.
Saturday, Dec 23rd
12:00 PM	Belly Dance w/ Mithra Alavi	Sign Up
Belly Dance with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.
1:15 PM	Beginner/Multilevel Sling w/ Mithra Alavi	Sign Up
Beginner/Multilevel Sling with Mithra Alavi Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: For first timers and multilevel students, work on your strength and flexibility with tricks, drops, combos, and aerial dance. Offering modifications, this is a great aerial class for anyone. Duration: 60 minutes Spots Open: 6 of 6 This class accepts circus credits.
Sunday, Dec 24th
11:45 AM	Beginner Silks w/ Rachel Broad, Vianna Isbister	Sign Up
Beginner Silks with Rachel Broad, Vianna Isbister Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: In this class, we will practice fundamentals of silks vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None! Duration: 60 minutes Spots Open: 8 of 8 This class accepts circus credits.
1:00 PM	Mindful Modern w/ Elise Askonas	Sign Up
Mindful Modern with Elise Askonas Location: South 2203 McKinley Road suite 520, Johnson City, TN Description: Mindful modern is a class for dancers of all levels. It combines modern dance choreography and techniques with those of improv dance. The purpose of this class is to explore how dance and improvisation can be used for reflection, processing, and composition. Duration: 60 minutes Spots Open: 8 of 8 This class accepts fitness credits.