Night Owl Circus Arts



Strength and Mobility w/ Stephanie
Tomorrow 10 AM at Online
18 spots open
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Yoga for Splits w/ Abby
Tomorrow 7 PM at Online
20 spots open
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Power Vinyasa Yoga w/ Lauren
Thu 4/2 6:30 PM at Online
8 spots open
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Conditioning: Online w/ Craig
Fri 4/3 1 PM at Online
10 spots open
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Strength and Mobility: Lower Body w/ Stephanie
Mon 4/6 10 AM at Online
20 spots open
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Conditioning: Online w/ Wil
Mon 4/6 7:30 PM at Online
12 spots open
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Conditioning: Online w/ Lauren
Tue 4/7 6:30 PM at Online
10 spots open
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Strength and Mobility: Upper Body w/ Stephanie
Wed 4/8 10 AM at Online
20 spots open
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Yoga for Splits w/ Abby
Wed 4/8 7 PM at Online
20 spots open
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Power Vinyasa Yoga w/ Lauren
Thu 4/9 6:30 PM at Online
10 spots open
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Conditioning: Online w/ Craig
Fri 4/10 1 PM at Online
10 spots open
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Fitness Classes

Fitness classes are NOCA classes where we don't use the aerial equipment, such as Hooping, Ballroom Dance, and Belly Dance. These classes are $10 each, or $80 for a package of 10. Advance registration online is required for ALL NOCA classes!

Poi

Poi spinning is an incredibly versatile circus art. Very simply poi is dancing with a pair of weights on the ends of a tether. Anything from glowsticks on string to flaming wicks on the end of chains can work. For this class though we will start out with some incredibly soft training poi! Whether you are interested in learning the basics for spinning fire or want to learn how to reach a flow state this class will teach you how to get there by working with you at an individual pace.

Poi Spinning w/ Logan
Sun 5/3 7:30 PM at Azure
Poi Spinning w/ Logan
Sun 5/10 7:30 PM at Azure
Poi Spinning w/ Logan
Sun 5/17 7:30 PM at Azure

Poi Spinning w/ Logan
Sun 5/24 7:30 PM at Azure
Poi Spinning w/ Logan
Sun 5/31 7:30 PM at Azure
Poi Spinning w/ Logan
Sun 6/7 7:30 PM at Azure

Conditioning

Building upper body strength will go a long way in circus arts! This class is primarily intended for people who already take aerial class, but aerial experience is not a requirement. The primary focus is on upper body strength, but we also work on core, lower body, flexibility training, and even some cardio. The difficulty level will be customized individually for each student. Open to all skill levels. We'll work on building core, flexibility, rhythm, and lower and upper body strength using a stability ball and floor exercises. We will also incorporate working on movement & feet extension exercises, as well as fun partner exercises.

Conditioning: Online w/ Craig
Fri 4/3 1 PM at Azure
Conditioning: Online w/ Wil
Mon 4/6 7:30 PM at Azure
Conditioning: Online w/ Lauren
Tue 4/7 6:30 PM at Azure

Conditioning: Online w/ Craig
Fri 4/10 1 PM at Azure
Conditioning: Online w/ Wil
Mon 4/13 7:30 PM at Azure
Conditioning: Online w/ Lauren
Tue 4/14 6:30 PM at Azure












Hoop Dance

Hula Hooping provides you with the opportunity to tone muscles, increase stamina and flexibility, improve coordination and reduce stress through the promotion of overall mind/body health. Much like dance, hooping opens up your body to creative expression, movement and fun from within the hoop.

This class will include waist hooping, hand hooping, flow assistance, and FUN. Modifications are available to accommodate any student level, from beginners to the more advanced. Challenge and engage yourself with our hooping classes!
This class accepts $10 "fitness" credits.

Hoop Dance w/ David
Sun 5/3 6:30 PM at Azure
Hoop Dance w/ David
Sun 5/10 6:30 PM at Azure
Hoop Dance w/ David
Sun 5/17 6:30 PM at Azure

Hoop Dance w/ David
Sun 5/24 6:30 PM at Azure
Hoop Dance w/ David
Sun 5/31 6:30 PM at Azure
Hoop Dance w/ David
Sun 6/7 6:30 PM at Azure
















Juggling

Juggling classes for adults are available by request. We often have casual juggling practice time during Open Gym, and we're happy to teach beginners! This is free! Just call ahead and let us know if you're coming to Open Gym to juggle. Open to ages 15+. We offer private lessons in juggling for adults, or kids aged 7+. We can also help you plan trips to amazing regional juggling festivals and conferences, including the Atlanta Groundhog's Day Juggling Festival, the International Jugglers Association Festival, and the Asheville Juggling Festival! Attending one of these events is truly the best way to learn about the art of juggling!











Photography by Keith Dixon Studios, Elissa Wood Photography, Amanda and Chad Photography.