Conditioning

Building upper body strength will go a long way in circus arts! This class is primarily intended for people who already take aerial class, but aerial experience is not a requirement. The primary focus is on upper body strength, but we also work on core, lower body, flexibility training, and even some cardio. The difficulty level will be customized individually for each student. Open to all skill levels. We'll work on building core, flexibility, rhythm, and lower and upper body strength using a stability ball and floor exercises. We will also incorporate working on movement & feet extension exercises, as well as fun partner exercises.

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Hoop Dance

Hula Hooping provides you with the opportunity to tone muscles, increase stamina and flexibility, improve coordination and reduce stress through the promotion of overall mind/body health. Much like dance, hooping opens up your body to creative expression, movement and fun from within the hoop.

This class will include waist hooping, hand hooping, flow assistance, and FUN. Modifications are available to accommodate any student level, from beginners to the more advanced. Challenge and engage yourself with our hooping classes!
This class accepts $10 "fitness" credits.

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Juggling

Juggling classes for adults are available by request. We often have casual juggling practice time during Open Gym, and we're happy to teach beginners! This is free! Just call ahead and let us know if you're coming to Open Gym to juggle. Open to ages 15+. We offer private lessons in juggling for adults, or kids aged 7+. We can also help you plan trips to amazing regional juggling festivals and conferences, including the Atlanta Groundhog's Day Juggling Festival, the International Jugglers Association Festival, and the Asheville Juggling Festival! Attending one of these events is truly the best way to learn about the art of juggling!