Fitness Classes

Come DANCE and learn hip hop style choreography to favorite pop and hip hop songs. No experience necessary. Bring your big energy, wear your best kicks, don't forget your swag and leave your reserve at the door!

This fun, laid back class focuses on partner exercises that build coordination, as well as solo exercises to build up to achieving a three ball cascade. More advanced topics can also be accommodated by request. Come alone or with a partner! NO experience (or coordination) required! Intended primarily for adults, but open to ages 14+. If weather permits, we might move outside.

Mindful modern is a class for dancers of all levels. It combines modern dance choreography and techniques with those of improv dance. The purpose of this class is to explore how dance and improvisation can be used for reflection, processing, and composition.

This class is open to folks of all experience levels. Learn the basics of modern dance. This technique class will build core strength and add fluid quality to movement, and allow dancers to express themselves through dance.

This class is for dancers with some experience. Sexy jazz is a fun flirty take on traditional jazz dance class. You'll learn some technique while applying influences from burlesque and other sexy dance styles. Our goal is to promote confidence and empowerment through dance. All bodies welcome. Heels are optional!

For Nutcracker battle scene performers

Have you ever wanted to learn ballet but never got started? Ballet can be intimidating, but do not fear! We will be going over all of the basics in a fun and adult oriented way! This class is catered to learning techniques, alignment, and terminology in a no pressure judgment free zone. No experience necessary. Wear something easy to move in.

In this class we will pick a different burlesque prop every other week to delve into. Learning how to move around with boas, the basics of fan veils or maybe even how to work a hat into your choreography are just a few examples. No experience necessary. Props will be provided so just come dressed in something you can move around in.

In this class we will cover the basics of chair dance by learning a choreographed routine. Learn how to comfortably move around, on and with your chair. Wear something you can move in - sexy get up or a T-shirt and leggings- we just want to see you! Heels not required.

For Gracie's performers only.

Liquid Motion is a sensual movement class that uses floor work techniques. Its methodology can be applied to all types of movement. This class will teach the Liquid Motion fundamentals and will teach students sample sequences. All levels and bodies are welcome. Socks or heels and knee pads are strongly recommended.

A Middle Eastern fusion class great for all levels from beginner to advanced. We will explore body isolations, dance moves, choreography, and free dance.