Night Owl Circus Arts



All-Levels Circus w/ Samantha
Tomorrow 4 PM at South
4 spots open
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Advanced Dance Fusion w/ Eva
Tomorrow 4:15 PM at South
10 spots open
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Aerial Yoga w/ Katie
Tomorrow 5:15 PM at South
3 spots open
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Beg/Int Lyra Sequencing w/ Lykin
Fri 9/29 4:30 PM at South
6 spots open
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Hoop in Heels w/ Lykin
Fri 9/29 5:45 PM at South
4 spots open
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Lyra+ w/ Mindy
Fri 9/29 8 PM at South
2 spots open
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Splits not Sits w/ Tori
Sat 9/30 11:15 AM at South
3 spots open
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Backbends w/ Tori
Sat 9/30 12:30 PM at South
5 spots open
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Self Care w/ Tori
Sat 9/30 1:45 PM at South
4 spots open
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Beginner Silks
Sun 10/1 11:45 AM at South
3 spots open
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Choreography
Sun 10/1 4 PM at South
3 spots open
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Beginner Circus Classes

These classes are completely beginner friendly. They require NO previous experience, and are open to students of all fitness levels and body types. All of our aerial classes have a student-instructor ratio of no more than 6:1. This small size allows us to work with each student individually, and at their own skill level. These classes accept circus credits.

+  Circus Arts for Coaches

For current coaches only. This class is suitable for current instructors that would like more hands-on attention from coach Sam. Areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. Our focus can be on increasing your vocabulary and confidence as a student/performer, or reinforcing your coaching skills. Upon advanced notice, videos of aspirations can be shared and dissected for classwork.

Circus Arts for Coaches w/ Samantha
Wed 10/4 5:30 PM at South
Circus Arts for Coaches w/ Samantha
Wed 10/11 5:30 PM at South
Circus Arts for Coaches w/ Samantha
Wed 10/18 5:30 PM at South

Circus Arts for Coaches w/ Samantha
Wed 10/25 5:30 PM at South
Circus Arts for Coaches w/ Samantha
Wed 11/1 5:30 PM at South
Circus Arts for Coaches w/ Samantha
Wed 11/8 5:30 PM at South

+  Aerial Yoga

Designed for participants of all fitness levels, this class utilizes an aerial fabric hammock that hangs roughly three feet off the floor for an elevated take on traditional asanas. We swing, sway, breathe, and explore traditional yoga poses with a new relationship to gravity while staying close to the floor. The class begins on the mat, moves to expanded heights, and takes us home to a new sense of center. Beginners to both yoga and aerial are welcome in any aerial yoga class.

Aerial Yoga w/ Katie
Tomorrow 5:15 PM at South
Aerial Yoga w/ Craig
Mon 10/2 11:45 AM at South
Aerial Yoga w/ Katie
Thu 10/5 5:15 PM at South

Aerial Yoga w/ Craig
Mon 10/9 11:45 AM at South
Aerial Yoga w/ Katie
Thu 10/12 5:15 PM at South
Aerial Yoga w/ Craig
Mon 10/16 11:45 AM at South















+  All Levels Rope and Spanish Web

This class is suitable for both brand-new and experienced students. Learn rope climbs, foot locks, hand and foot spins, inversions, and static (non-spinning) rope skills. Intermediate students will work on sequencing skills. If a student is strongly averse to spinning, they are welcome to join to learn climbs and static skills only. Spanish web/rope is a suitable stand-alone class, or is a fabulous compliment to silks training. This class is accessible to everyone of all bodies and abilities.

All Levels Rope and Spanish Web w/ Samantha
Mon 10/16 7:30 PM at South
All Levels Rope and Spanish Web w/ Samantha
Mon 10/23 7:30 PM at South
All Levels Rope and Spanish Web w/ Samantha
Mon 10/30 7:30 PM at South

All Levels Rope and Spanish Web w/ Samantha
Mon 11/6 7:30 PM at South
All Levels Rope and Spanish Web w/ Samantha
Mon 11/13 7:30 PM at South
All Levels Rope and Spanish Web w/ Samantha
Mon 11/20 7:30 PM at South















+  All-Levels Circus

This class is suitable for any and everyone that would like a chance to explore movement and build strength! Depending on enrollment and desire, areas of study may include silks, sling, rope, web, lyra, trapeze, sphere, acro, contortion, partner work, basic juggling and hula hooping, flying pole, or general flexibility/strength/endurance training. New to circus and not sure where to begin? This is the place for you! Finding a hard time squeezing those rare advanced classes into your busy schedule? This is also the place for you!

All-Levels Circus w/ Samantha
Tomorrow 4 PM at South
All-Levels Circus w/ Samantha
Thu 10/5 4 PM at South
All-Levels Circus w/ Samantha
Thu 10/12 4 PM at South

All-Levels Circus w/ Samantha
Thu 10/19 4 PM at South
All-Levels Circus w/ Samantha
Thu 10/26 4 PM at South
All-Levels Circus w/ Samantha
Thu 11/2 4 PM at South

+  Beginner Aerial

This class is suitable for both brand-new students and existing students working to further develop coordination and control. Class time will be split between 2 coaches and apparatuses, allowing students to broaden their circus horizons in apparatuses such as silks, sling, rope, lyra, trapeze, and more. Learn something new every week, while also reviewing and expanding upon fundamentals. This class is accessible to everyone of all bodies and abilities.

Beginner Aerial
Mon 10/2 8:30 PM at South
Beginner Aerial
Mon 10/9 8:30 PM at South
Beginner Aerial
Mon 10/16 8:30 PM at South

Beginner Aerial
Mon 10/23 8:30 PM at South
Beginner Aerial
Mon 10/30 8:30 PM at South
Beginner Aerial
Mon 11/6 8:30 PM at South

+  Beginner Fabric

In this class we will practice fundamentals of silks and hammock vocabulary and body awareness, holding ones bodyweight, basic climbs, foot locks, and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height, as well as body-strengthening exercises to develop a safe and strong aerial practice! Vianna's classes will also include elements of aerial dance and theatrical performance to give students tools for future choreography and performance endeavors! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Beginner Fabric w/ Vianna
Fri 9/29 12:30 PM at South
Beginner Fabric w/ Vianna
Fri 10/6 12:30 PM at South
Beginner Fabric w/ Vianna
Fri 10/13 12:30 PM at South

Beginner Fabric w/ Vianna
Fri 10/20 12:30 PM at South
Beginner Fabric w/ Vianna
Fri 10/27 12:30 PM at South
Beginner Fabric w/ Vianna
Fri 11/3 12:30 PM at South















+  Beginner Lyra

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together, practice getting onto the lyra, and learn and practice different tricks, skills, and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Beginner Lyra
Sun 10/1 6:30 PM at South
Beginner Lyra and Trapeze
Mon 10/2 6:30 PM at South
Beginner Lyra
Sun 10/8 6:30 PM at South

Beginner Lyra and Trapeze w/ Gracie
Mon 10/9 6:30 PM at South
Beginner Lyra
Sun 10/15 6:30 PM at South
Beginner Lyra and Trapeze
Mon 10/16 6:30 PM at South















+  Beginner Lyra and Trapeze

This beginning lyra class is open to students trying aerial arts for the first time as well as students with some experience! We will warm up together practice getting onto the lyra and learn and practice different tricks skills and shapes. If there are intermediate or advanced students that want to join the class they'll practice foundational skills with the class before working on other skills. Each class will end with a cool down. This class is accessible to everyone of all bodies and abilities.

Beginner Lyra and Trapeze
Mon 10/2 6:30 PM at South
Beginner Lyra and Trapeze w/ Gracie
Mon 10/9 6:30 PM at South
Beginner Lyra and Trapeze
Mon 10/16 6:30 PM at South

Beginner Lyra and Trapeze
Mon 10/23 6:30 PM at South
Beginner Lyra and Trapeze
Mon 10/30 6:30 PM at South
Beginner Lyra and Trapeze
Mon 11/6 6:30 PM at South

+  Beginner Silks

In this class we will practice fundamentals of silks vocabulary and body awareness holding ones bodyweight basic climbs foot locks and simple inversions (tilting the body upside down). Expect to learn short sequences that can be performed at a very low height as well as body-strengthening exercises to develop a safe and strong aerial practice! This class is accessible to everyone of all bodies and abilities. Pre-requisites: None!

Beginner Silks w/ Craig
Fri 9/29 2 PM at North
Beginner Silks
Sun 10/1 11:45 AM at South
Beginner Silks w/ Gracie
Mon 10/2 5:30 PM at South

Beginner Silks w/ Megan
Thu 10/5 7:30 PM at North
Beginner Silks w/ Craig
Fri 10/6 2 PM at North
Beginner Silks
Sun 10/8 11:45 AM at South















+  Beginner/Intermediate Silks Sequencing

This class will explore movement through different shapes on a silk. You will explore technique, vocabulary, and creativity! If you already have silks experience, you will explore different approaches to moving in and out of established skills. Newcomers will learn basic moves as well as safe and comfortable navigation in and out of those moves. This class aims to help you build the creativity, transitions, and endurance for short routines. Pre-requisites: None.

Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/4 6:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/11 6:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/18 6:30 PM at South

Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/25 6:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 11/1 6:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 11/8 6:30 PM at South

+  Lyra+

Aerial is for all bodies. This class will focus on the Lyra from a plus size coach’s perspective. Our bodies are strong and the mechanics or way a move looks will vary depending on our body’s shape or size. This class will support you in accomplishing skills in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe.

Lyra+ w/ Mindy
Fri 9/29 8 PM at South
Lyra+ w/ Mindy
Fri 10/6 8 PM at South
Lyra+ w/ Mindy
Fri 10/13 8 PM at South

Lyra+ w/ Mindy
Fri 10/20 8 PM at South
Lyra+ w/ Mindy
Fri 10/27 8 PM at South
Lyra+ w/ Mindy
Fri 11/3 8 PM at South















+  Strength and Flexibility

This class is an excellent choice for students who are brand new to aerial arts or for existing students looking to further develop their strength and active flexibility! We will utilize a variety of aerial apparatuses and props to strengthen and lengthen our muscles. Class material will change weekly but will always include callisthenic exercises and stretches that can be repeated at home. Do you have any specific aerial-related goals? Share them with your instructor and you will receive personalized exercises to target them!

Strength and Flexibility w/ Samantha
Wed 10/4 2:30 PM at South
Strength and Flexibility w/ Samantha
Wed 10/11 2:30 PM at South
Strength and Flexibility w/ Samantha
Wed 10/18 2:30 PM at South

Strength and Flexibility w/ Samantha
Wed 10/25 2:30 PM at South
Strength and Flexibility w/ Samantha
Wed 11/1 2:30 PM at South
Strength and Flexibility w/ Samantha
Wed 11/8 2:30 PM at South

+  Beginner/Intermediate Lyra

This class is suitable for somewhat experienced aerialists that would like to improve upon stability, understanding, and strength inside a lyra. This class is a great clinic for students who are feeling stuck on particular lyra techniques, such as pullovers, inversions, and rolls. Sequences will be built from a combination of new skills and things learned in beginner lyra. Spinning is encouraged, though not required. For interested students, we may work on the basic techniques of dynamic lyra in order to build the confidence and control to progress to advanced lyra.

Beginner/Intermediate Lyra w/ Samantha
Mon 10/23 5:30 PM at South
Beginner/Intermediate Lyra w/ Samantha
Mon 10/30 5:30 PM at South
Beginner/Intermediate Lyra w/ Samantha
Mon 11/6 5:30 PM at South

Beginner/Intermediate Lyra w/ Samantha
Mon 11/13 5:30 PM at South
Beginner/Intermediate Lyra w/ Samantha
Mon 11/20 5:30 PM at South
Beginner/Intermediate Lyra w/ Samantha
Mon 11/27 5:30 PM at South

+  Beginner/Intermediate Silks

This class is designed for students with some experience in silks. The class will focus on improving strength with a focus on technique. We will be delving into some intermediate moves such as inversions, hip keys and beginner drops.

Beginner/Intermediate Silks w/ Samantha
Wed 10/4 1:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/4 6:30 PM at South
Beginner/Intermediate Silks w/ Rachel
Wed 10/4 7:30 PM at South

Beginner/Intermediate Silks w/ Samantha
Wed 10/11 1:30 PM at South
Beginner/Intermediate Silks Sequencing w/ Megan
Wed 10/11 6:30 PM at South
Beginner/Intermediate Silks w/ Rachel
Wed 10/11 7:30 PM at South

+  AcroYoga

AcroYoga is a form of partner acrobatics that is fun and accessible for anyone! It combines elements of yoga acrobatics and thai massage. No experience is required and you don't need to come with a partner. We work in groups of three: A base a flyer and a spotter. We make sure that everyone gets the opportunity to try all three of these positions with each move and we usually shuffle the groups up randomly throughout the class. This class involves physical contact so good personal hygeine is a requirement. Open to ages 15+.

AcroYoga
Sun 10/1 6:30 PM at North
AcroYoga
Sun 10/15 6:30 PM at North
AcroYoga
Sun 10/22 6:30 PM at North

AcroYoga
Sun 11/12 6:30 PM at North
AcroYoga
Sun 11/26 6:30 PM at North
AcroYoga
Sun 12/3 6:30 PM at North















+  Youth Aerial Apparatus

In this class children ages 7-14 will be introduced to aerial silks as well as a variety of other apparatuses including but not limited to: lyra trapeze rope wheel and basic tumblingpyramids. There is an emphasis on form and safety positive self-talk and supportive teamwork. Students are encouraged to attend the same daytime slot each week in order to make the most consistent and comprehensive progress. This class is accessible to everyone of all bodies and abilities.Pre-requisites: None

Youth Aerial Apparatus w/ Gracie
Mon 10/2 4:30 PM at South
Youth Aerial Apparatus w/ Gracie
Mon 10/9 4:30 PM at South
Youth Aerial Apparatus w/ Gracie
Mon 10/16 4:30 PM at South

Youth Aerial Apparatus w/ Gracie
Mon 10/23 4:30 PM at South
Youth Aerial Apparatus w/ Gracie
Mon 10/30 4:30 PM at South
Youth Aerial Apparatus w/ Gracie
Mon 11/6 4:30 PM at South















+  Queer Circus Jam

Welcome to the circus! The second Sunday of each month we host a donation-based space for queer artists and those new to or curious about circus to come explore movement with guidance from two of our super cool queer instructors. Come explore pole lyra sling trapeze silks or take time to work on handstands juggling acro stretching or anything else that strikes your fancy! This space is open to all folks who identify as LQBTQIA non-binary trans and more! We welcome all bodies and abilities. 14+ all bodies welcome no-sign up required no experience necessary. If you create an account on our website you may sign up in advance and will be able to digitally fill out the waiver. If you do not create an account we will need you to come a little early so you can fill out a waiver in person. We can host up to 12 people and we are so excited to see you!

Queer Circus Jam
Sun 10/8 7:45 PM at South
Queer Circus Jam
Sun 11/12 7:45 PM at South
Queer Circus Jam
Sun 12/10 7:45 PM at South

+  Juggling

We have a free, casual juggling group for adults! If you are interested in getting more information our juggling group, please contact us at (423) 212-6622.











Intermediate / Advanced Circus Classes

These are classes that require some previous experience. Talk to any NOCA instructor, or contact us at (423) 212-6622 if you're unsure whether you qualify.

+  Intermediate/Advanced Lyra

This class is suitable for aerialists with pre-existing experience on lyra. Students are expected to be self-motivated and willing to do challenging conditioning exercises, as dynamic skills that require spotting from a coach will be introduced regularly. Release moves/drops will be introduced, but for students who are averse, we will also introduce various rolls, balances, and longer sequences built from beginner/intermediate material. Prereq: Pull-up, and pull over

Intermediate/Advanced Lyra w/ Samantha
Wed 10/4 6:30 PM at South
Intermediate/Advanced Lyra w/ Samantha
Wed 10/11 6:30 PM at South
Intermediate/Advanced Lyra w/ Samantha
Wed 10/18 6:30 PM at South

Intermediate/Advanced Lyra w/ Samantha
Wed 10/25 6:30 PM at South
Intermediate/Advanced Lyra w/ Samantha
Wed 11/1 6:30 PM at South
Intermediate/Advanced Lyra w/ Samantha
Wed 11/8 6:30 PM at South

+  Beg/Int Lyra Sequencing

A lyra class that’s great for beginner/intermediate students. Also, a good fit for advanced students that want to play with different pathways to foundational skills. We will learn new skills, transitions, and polish up foundational skills through sequencing and creative movement with the hoop.

Beg/Int Lyra Sequencing w/ Lykin
Fri 9/29 4:30 PM at South
Beg/Int Lyra Sequencing w/ Lykin
Fri 10/6 4:30 PM at South
Beg/Int Lyra Sequencing w/ Lykin
Fri 10/13 4:30 PM at South

Beg/Int Lyra Sequencing w/ Lykin
Fri 10/20 4:30 PM at South
Beg/Int Lyra Sequencing w/ Lykin
Fri 10/27 4:30 PM at South
Beg/Int Lyra Sequencing w/ Lykin
Fri 11/3 4:30 PM at South

+  Aerial Straps

We will lay the groundwork for the fundamentals of working on the straps apparatus. We will work on increasing body awareness, holding our body weight, and making simple shapes look extraordinary. Prereqs: Ability to invert and hold oneself in an invert for at least 15 seconds. Ability to hold one's body weight fully and hold body up in a tuck position with bent arms.

Aerial Straps w/ Jenavieve
Sat 10/7 3:30 PM at South
Aerial Straps w/ Jenavieve
Sat 11/4 3:30 PM at South
Aerial Straps w/ Jenavieve
Sat 12/2 3:30 PM at South

Aerial Straps w/ Jenavieve
Sat 12/30 3:30 PM at South

+  Intermediate/Advanced Sling

Hammock is a wonderful playground for those looking to use what they know from other apparatus in a new and beautiful realm. Hammock generally feels safer and more accessible than other apparatus. If you have a clean inversion, this class will allow you to expand your repertoire.

Intermediate/Advanced Sling w/ Jen
Mon 10/2 2 PM at South
Intermediate/Advanced Sling w/ Jen
Mon 10/9 2 PM at South
Intermediate/Advanced Sling w/ Jen
Mon 10/16 2 PM at South

Intermediate/Advanced Sling w/ Jen
Mon 10/23 2 PM at South
Intermediate/Advanced Sling w/ Jen
Mon 10/30 2 PM at South
Intermediate/Advanced Sling w/ Jen
Mon 11/6 2 PM at South

+  Advanced Silks

This class is suitable for aerialists with substantial pre-existing experience on silks. Endurance and conditioning will be emphasized in this class, with the goal of learning drops and incorporating them into longer, more strenuous sequences than previous silks classes. Students are encouraged to wear unitards/leotards and pants, or tight thick clothing that covers their abdomen and knees.Pre-reqs: strength and vocabulary to stay in air for 5 minutes

Advanced Silks w/ Samantha
Mon 10/16 6:30 PM at South
Advanced Silks w/ Samantha
Mon 10/23 6:30 PM at South
Advanced Silks w/ Samantha
Mon 10/30 6:30 PM at South

Advanced Silks w/ Samantha
Mon 11/6 6:30 PM at South
Advanced Silks w/ Samantha
Mon 11/13 6:30 PM at South
Advanced Silks w/ Samantha
Mon 11/20 6:30 PM at South

+  Open Gym

Open gym is a time for students to practice moves they have learned in class. It's also a great way to meet the other Night Owls and make new friends! Teaching or skill sharing during open gym is not allowed. Trying moves that you found online or that you haven not yet learned from an instructor is not allowed. You must have taken at least 10 classes in the specific apparatus you'd like to use.

Open Gym w/ Megan
Tomorrow 8:30 PM at North
Open Gym w/ Vianna
Fri 9/29 1:30 PM at South
Instructor Open Gym w/ NOCA
Sun 10/1 1 PM at South

Open Gym w/ Vianna
Sun 10/1 6:30 PM at South
Open Gym w/ Megan
Thu 10/5 8:30 PM at North
Open Gym w/ Vianna
Fri 10/6 1:30 PM at South

+  Hoop in Heels

This class is an opportunity to explore sensual movement with lyra. After warming up, we will start with a self-guided movement between the floor and the hoop and end with choreo adding our personal flair and spice. This class is great for folks with pole in heels experience or who have taken 2+ lyra classes. All bodies of any gender identity are welcome! Knee pads are encouraged and heels not required.

Hoop in Heels w/ Lykin
Fri 9/29 5:45 PM at South
Hoop in Heels w/ Lykin
Fri 10/6 5:45 PM at South
Hoop in Heels w/ Lykin
Fri 10/13 5:45 PM at South

Hoop in Heels w/ Lykin
Fri 10/20 5:45 PM at South
Hoop in Heels w/ Lykin
Fri 10/27 5:45 PM at South
Hoop in Heels w/ Lykin
Fri 11/3 5:45 PM at South

+  Intermediate Aerial

This class is suitable for aerialists with pre-existing experience on any variety of circus disciplines. Class each week will explore silks, sling, rope, lyra, trapeze, and more. Classes will incorporate a blend of learning new skills and executing beginner skills within longer sequences.

Intermediate Aerial w/ Jen
Mon 10/2 1 PM at South
Intermediate Aerial w/ Jen
Mon 10/9 1 PM at South
Intermediate Aerial w/ Jen
Mon 10/16 1 PM at South

Intermediate Aerial w/ Jen
Mon 10/23 1 PM at South
Intermediate Aerial w/ Jen
Mon 10/30 1 PM at South
Intermediate Aerial w/ Jen
Mon 11/6 1 PM at South

+  Intermediate Vertical

This class is suitable for students who have experience in aerial arts and would like to expand their Rope and Silks knowledge. Upon requesting in advance, classes can be dedicated to flying pole as well. While conditioning, skill-building, and climbing will be incorporated just as in a normal silks/rope class, there will be a stronger emphasis on understanding vertical theory and developing endurance.

Intermediate Vertical w/ Samantha
Mon 10/2 2 PM at South
Intermediate Vertical w/ Samantha
Mon 10/9 2 PM at South
Intermediate Vertical w/ Samantha
Mon 10/16 2 PM at South

Intermediate Vertical w/ Samantha
Mon 10/23 2 PM at South
Intermediate Vertical w/ Samantha
Mon 10/30 2 PM at South
Intermediate Vertical w/ Samantha
Mon 11/6 2 PM at South